basmati

description

Basmati nau'in shinkafa ce ta Oryza sativa cultivar. Kalmar basmati - basmati - tana nufin "ƙamshi." A cikin mahaifarta, arewacin Indiya, wannan shinkafa tana da suna - hatsin alloli, kuma ita ce tushen abincin al'ummar kasar.

A tarihi, irin wannan nau'in shinkafar ta girma ne a kan filaye da dusar ƙanƙara da tsaunin tsaunukan Himalayas masu ɗigon haikali da filayen Indo-China na arewacin Indiya da Pakistan a ƙarƙashinsu.

Kowace daga cikin waɗannan ƙasashe biyu ta dage cewa ta'addancinta na musamman ne kawai ke ba wa Basmati ƙamshi da dandano na musamman waɗanda littattafai masu tsarki da tarihin tarihi suka kwatanta shekaru dubbai.

Basmati shinkafa ce mai tsayin hatsi. Ɗaya daga cikin ƴan kaɗan waɗanda suka yi tsayayya da rinjayen transgenic hybrids daga Amurka da Ostiraliya. A gida, wannan nau'in shinkafa muhimmin sashi ne na abinci na musamman.

Har ila yau, girbin shinkafa (Satumba zuwa Disamba) a arewacin Indiya ya zo daidai da lokacin hutu. Yawancin lokaci, suna hidimar wannan shinkafa a cikin pilaf tare da wake, almonds, raisins, kayan yaji, da rago biryani, wanda ya kasance yana da basmati a girke-girke na gargajiya. Yana tashi daidai. Yana sha kamshin kayan lambu, nama, da kayan yaji.

Shinkafar Basmati tana da dandanon da mutane da yawa suke kama da popcorn da goro. Don fa'idodinsa masu ban mamaki da ɗanɗano na asali, ya sami suna na biyu “sarkin shinkafa.” Wannan shinkafar da ake sayarwa yawanci tana da watanni 12-18, kamar ruwan inabi mai kyau. Wannan yana ƙara taurin hatsi.

Wannan nau'in yana da hatsi mai tsawo da bakin ciki, waɗanda ba sa tafasa kuma suna riƙe da siffar su bayan maganin zafi. Akwai nau'o'in gargajiya da yawa - # 370, # 385. Akwai kuma nau'in launin ruwan kasa da nau'in hybrids.

Basmati asalin labarin

Sunan shinkafa Basmati ya fito daga yaren Hindi kuma a zahiri yana nufin ƙamshi. An fara noman al'adun ne kimanin shekaru dubu uku da suka wuce. Na farko da aka ambata a cikin adabi shine a cikin 1766, a cikin waƙar Khir Ranja. Da farko, kalmar basmati tana nufin kowace shinkafa mai ƙamshi mai ban sha'awa, amma sunan ya makale ga nau'in zamani na tsawon lokaci.

Nau'in Shinkafar Basmati

Ana samun shinkafar Basmati cikin fari da ruwan kasa, watau, ba goge ba, nau'ikan. Bayan haka, yana da nau'ikan hukuma da yawa.

Nau'in gargajiya na Indiya sune Basmati 370, Basmati 385, Basmati 198, Pusa 1121, Riza, Bihar, Kasturi, Haryana 386, da sauransu.

Irin Basmati na hukuma daga Pakistan sune Basmati 370 (Pakki Basmati), Super Basmati (Kachi Basmati), Basmati Cannabis, Basmati Pak, Basmati 385, Basmati 515, Basmati 2000 da Basmati 198.
Mutane sukan bambanta su da tsayi da launi na hatsi - daga dusar ƙanƙara-fari zuwa caramel.

Abun ciki da abun cikin kalori

• Calories: 303 kcal.
• Ƙimar makamashi na samfurin Rice Basmati:
• Sunadaran: 7.5 g.
• Kitse: 2.6 g.
• Carbohydrates: 62.3 g.

Shinkafar Basmati ta ƙunshi amylases da yawa, don haka mutanen da ke da ƙarancin pancreatic yakamata su yi amfani da ita, cystic fibrosis (lalacewar glandon endocrine), da m, cututtukan hanta na yau da kullun a cikin mata masu juna biyu.

Siffofin mai amfani

Basmati yana da sakamako masu kyau masu zuwa:

• Yana goyan bayan aikin al'ada na gastrointestinal tract godiya ga fiber.
• Sitaci yana taimakawa wajen kiyaye matakan sukari na jini.
• Abubuwan da ke ƙunshe suna da tasiri mai kyau akan zuciya da pancreas.
• Babban abun ciki na phosphorus yana kula da ƙarfin kashi.
• Cin abinci mai kyau tare da Irin wannan shinkafa zai taimaka wajen kiyaye nauyin ku a kan hanya, amma ya kamata ku tuntuɓi likitan ku kafin amfani da samfurin a matsayin tushen abinci mai gina jiki.

Contraindications da sakamako masu illa

Basmati yana da lafiya a ci, amma ya kamata a yi amfani da shi da hankali ga masu kiba da ciwon ciki da ciwon hanji. Kada ku ba da waɗannan groats ga yara a ƙarƙashin shekaru uku, kuma kada ku ba shi fiye da sau 3 a mako a karkashin 6.

A cikin ƙananan sassa, shinkafa yana da lafiya, amma yawan amfani da shi yana haifar da sakamako masu zuwa:

• toshewar hanji;
• stagnation na kayayyakin a cikin gastrointestinal fili;
• dizziness;
• ciwon tsoka;
• tachycardia;
• saukad da hawan jini.

A yanzu, yawancin abinci iri-iri da kwanakin azumi sun dogara ne akan Basmati. Duk da shahararsu da tasiri, dole ne ku yi amfani da su da hankali kuma kawai tare da izinin likita.

Yadda ake zabar da adana shinkafa Basmati

Basmati Rice yana samuwa ta nauyi da fakiti. Lokacin sayen shinkafar da aka tattara, yana da mahimmanci a duba ranar ƙarewar da aka buga a cikin marufi, saboda man da ke cikinsa na iya sa shinkafar ta yi ƙanƙara idan an adana shi na dogon lokaci.

Bayan haka, kuna buƙatar kula da ko shinkafar ta ƙunshi tarkace, kwari, ko alamun hulɗa da danshi. Shinkafa za ta dade sosai a cikin busasshen busasshen, rufaffiyar akwati a wuri mai sanyi, amma ba cikin firiji ba.

Yana da mahimmanci a sani! Domin kuwa Basmati na gaske yana da wahalar bambancewa da sauran nau’in shinkafa, haka kuma bambancin farashin da ke tsakaninsu ya haifar da zamba a tsakanin wasu ‘yan kasuwa da ke raba wa Basmati shinkafar arha.

Ku ɗanɗani halayen Basmati

Nawa nau'in shinkafa nawa ne, yawancin inuwa na dandano sun fito waje, wanda, haka ma, ya dogara da karfi akan hanyar shiri. Misali, farar shinkafa ta fi zaki, yayin da shinkafar launin ruwan kasa tana da yaji, dandanon nakiya.

An bayyana cikakken palette na dandano lokacin da kuka saba da nau'ikan shinkafa "ƙasa" iri-iri. Misali, basmati na Indiya da iska suna kama da popcorn, yayin da nau'in Thai "Jasmine" yana da ɗanɗano mai laushi.

Ya danganta da yadda aka dafa shinkafar da irin kayan da aka yi amfani da su a cikin tasa, dandanonta ma yana canzawa. Hatsi yana da sauƙi don yin zaki, m, yaji, gishiri - bisa ga buƙatar mai dafa.

Aikace-aikacen girki

Shinkafa tana da kyau duka biyu, dafaffe ko soyayyen; ana iya amfani dashi don kayan zaki da casseroles. Samfurin yana da kyau tare da nama, abincin teku, kaji, da kifi. Shahararren sinadari ne a cikin miya, risottos, gefen jita-jita, da pies. A China da Japan, har ma da danyen kayan da ake yin barasa ne.

Kusan kowace al'adar ƙasa na iya yin alfahari da abincin shinkafa. Ga Japan, wannan shine sushi. A kudu maso gabashin Asiya, ana shirya kayan abinci na asali daga hatsi, kuma girman kai na abinci na Caucasian, ba shakka, shine pilaf.

Kowane tasa yana buƙatar shinkafa daban-daban. Alal misali, a gefen tasa da suke yi daga dogon hatsi. Ana ƙara matsakaicin hatsi a cikin miya, ana amfani da hatsin zagaye don hatsi, casseroles, da sushi. Ana zuba flakes na shinkafa da madara a ci a yi karin kumallo, kuma yanayin iska yana da kyau don yin kozinak.

Don jaddada dandano shinkafa, za ku iya dafa shi ba a cikin ruwa ba amma broth, ƙara kayan yaji iri-iri (turmeric, cumin, kirfa, oregano), da kuma zuba tare da ruwan 'ya'yan lemun tsami kowane miya. Idan kana buƙatar porridge, yayyafa shinkafa da sukari, kakar tare da man shanu, zuma, kwayoyi, 'ya'yan itatuwa, ko yogurt.

Yadda za a dafa abinci mai kyau daga wannan hatsi - kalli bidiyon da ke ƙasa:

Kammalawa

Basmati shinkafa wani samfuri ne tare da abun da ke ciki mai yawa da kaddarorin masu amfani. An ƙirƙira jita-jita da yawa bisa nau'in hatsi, waɗanda yawancinsu na abincin Indiya ne. Lokacin shirya abinci tare da shinkafa, yi taka tsantsan don kada a yi amfani da samfurin fiye da kima.