Idan kuna tunanin cewa horon shine Tony Horton zaku iya farawa kawai ta hanyar shiga cikin cigaba, to zamuyi hanzarin tabbatar muku. A cikin 2014, Tony tare da haɗin tare da Beachbody gabatar shirin P90, wanda hadadden aikin motsa jiki ne mai sauki ga dukkan jiki.
Bayanin shirin P90 daga Tony Horton
Wataƙila kun lura cewa ƙungiyar Beachbody tana ba da fifiko ga motsa jiki masu ƙarfi waɗanda ke ba ku damar samun kyakkyawan sakamako cikin ɗan gajeren lokaci. Amma a cikin 'yan shekarun nan sun ƙara fara samar da shirye-shiryen da suka dace ba kawai ma'amala da ƙwarewa ba, amma kuma masu farawa. An tsara P90 mai rikitarwa ga waɗanda suke so su shiga cikin sifa mai kyau ba tare da gajiyar da damuwa ba. Tony Horton yana ba da darussan ƙananan tasiri na watanni uku don ƙimar nauyi da kawar da yankuna masu matsala.
P90 shine maimaita asali na shirin Power 90 na asali. Sabon hadadden an tsara shi ne ga duk wanda yake son inganta yanayin su da kuma matse jiki ba tare da gajiyar motsa jiki ba. Misali, wasikar "X" da sunan mashahuri Tony Horton P90X yana nufin Extreme - "Matsananci". Duk da yake a cikin shirin P90 babu wani abu mai tsauri; motsa jiki ne kowa zai iya yi.
P90 motsa jiki ne na tsawon kwanaki 90, wanda ya haɗa da motsa jiki 10 tsawancin mintuna 30. Shirin haɗin haɗin nau'ikan nau'ikan nau'ikan uku ne: zuciya, ƙarfi, cor. Hanya ta daidaita dangane da inganta adadi da horo na aiki. Hakanan zaka iya amfani da P90 mai rikitarwa, idan kuna son kiyaye kanku cikin kyakkyawan yanayi, yayin da ba ƙoƙarin ƙarshe ba.
Wanene ya tafidagat motsa jiki P90?
- mutanen da ba su da ƙwarewar horo;
- mutanen da ba sa son tsananin motsa jiki da gajiyarwa mai gajiyarwa;
- mutanen da ke neman shirye-shirye masu araha ba tare da kaya masu nauyi a ɗakunan mahaɗa ba;
- mutanen da suke so su ƙaura daga motsa jiki mai ƙarfi, amma su kasance cikin yanayi;
- har ila yau ga waɗanda suke son motsa jiki, Tony Horton, ba tare da la'akari da matakin wahalar su ba.
Shirin P90
Shirin P90 ya hada da 10 na ainihi da 4 wasan motsa jiki na kari. An tsara hadadden don kwanaki 90 na horo, sau 6 a mako tare da hutun kwana ɗaya. Shirin ya hada da 3 matakai na motsa jiki tare da wahala mai ci gaba, wata daya akan kowane mataki. A matakin farko, zaku sami jerin motsa jiki "TO", a cikin kashi na biyu - jerin motsa jiki "B", a cikin kashi na uku - jerin motsa jiki "C".
A cikin horon P90 kuma yana nuna yadda wani nau'i mai nauyin motsa jiki, don haka za'a iya inganta darasin don damar su. Daga cikin membobin ƙungiyar P90 ta hanyar, zaku iya lura da Anna Renderer - wanda ya kafa ƙwarewar tashar POPSUGAR. Yana da matukar dacewa cewa ƙarfin horo bugu da showsari yana nuna dabarun dacewar aikin:
Tony Horton yana ba da nau'ikan kalanda 2: Tsarin Cardio da kuma Resistance Bisa. Zaɓi kalandar gwargwadon abin da kuke son mayar da hankali: cardio-load da mai mai ƙonawa or horar da nauyi da sautin tsoka. A cikin akwati na farko (mai tushen zuciya) zaku yi motsa jiki na motsa jiki 3 da motsa jiki 2 ƙarfi a sati. A karo na biyu (Tsarin Dama), akasin haka, motsa jiki na 2 da motsa jiki 3 a mako. A ranar Asabar kullum kuna jiran shirin Asabar na Musamman.
Kawai hadaddun P90 ya haɗa 10 babban bidiyo tare da matakai uku na wahala:
- gumi (gumi A, G B, G C) – motsa jiki na cardio galibi ƙarancin tasiri ne tare da abubuwan haɗaɗɗun fasahar yaƙi. Ba a buƙatar ƙira, amma ƙungiyar P90 tana amfani da ƙaramin tsari a ƙasan murabba'in 3 × 2. (zaka iya yin ba tare da shi ba). Zama ya wuce minti 30-35.
- Sculpt (Sculpt A, review B, review C) ƙarfin horo don sautin tsoka. Don motsa jiki zaku buƙaci dumbbells da mai faɗaɗawa (mai fadadawa). Azuzuwan mintuna 30-35 ne a cikin wata na uku minti 45.
- Ab Ripper (Ab Ripper A, Ab Ripper B, Ab Ripper C) - gajeren motsa jiki don ɓawon burodi na minti 10-15. Don azuzuwan zasu buƙaci Mat.
- Sarana Special (zama daya duk tsawon watanni 3) - motsa jiki aerobic tare da ƙarfi, isometric da plyometric exercises. Ba'a buƙatar kaya.
Kuma motsa jiki na kari 4:
- Speed gumi (25 min) - motsa jiki na cardio ba tare da kayan aiki ba.
- Speed Sculpt (Mintuna 30) - strengtharfin horo tare da dumbbells da mai faɗaɗawa.
- Speed Abs (Mintuna 8) - horo akan slats akan Mat.
- horton's Mafi Girma Hits (Mintuna 35) - motsa jiki ta motsa jiki ba tare da kayan aiki ga jikin duka ba.
Kuma kodayake ƙungiyar Beachbody ɗin tana tabbatar da cewa akwai horo ga kowa, ba mu ba ku shawarar ku fara yin shirin P90 mutane na iya yin ƙiba sosai kuma ba horo na zahiri. A wannan yanayin yana da kyau a fara horo a gida Rashin tasirin tasirin shirin daga Leandro Carvalho –YouV2.
Ana neman fara lafiyar ku a gida? Ko kawai neman kyakkyawan shiri wanda zai iya samun kowa? Gwada hadaddun P90 daga Tony Horton, kuma an tabbatar muku da samu sakamakon da ake so ba tare da matsanancin lodi ba.