Rashin damuwa yana ba da alamun gargaɗi iri-iri. Likitan da ya sadu da mutum zai yi la'akari da tarihin, kwanan watan bayyanar cututtuka, girman su, yawan su da kuma cututtuka masu dangantaka da su kamar ciwon kai, alamun ciwon jiji, kasancewar yanayin damuwa, da dai sauransu. bayyana illolin rashin damuwa a cikin danginsu, zamantakewa da rayuwar sana'a.

Idan kuna fama da matsalolin damuwa kuma alamun sun ɗauki sarari da yawa a cikin rayuwar ku, ina ba ku shawara ku mayar da ku zuwa kulawar hankali, zai ba ku damar rage alamun ku kuma inganta aikin ku na tunani da zamantakewa. Masanin ilimin halayyar dan adam zai taimake ka ka sami rayuwa mafi kwanciyar hankali.

Dangane da alamun da aka gano, zai saita ilimin halin mutum wanda ya dace da cututtukan ku. Akwai nau'ikan jiyya da yawa:

• Halayyar farfaɗo da fahimi (CBT) : daidaitacce zuwa ga gudanar da motsin zuciyarmu da matsalolin yanzu da na gaba, irin wannan nau'in farfadowa yana taimaka wa mutum ya fi dacewa don sarrafa damuwa da kansa tare da taimakon ma'aunin ma'auni na psychometric, katunan da motsa jiki da nufin ma'ana a cikin ji, motsin zuciyarsa da nasa. tunani. CBT yana taimakawa maye gurbin ra'ayoyi mara kyau da mara kyau tare da halayen rayuwa da tunani na gaske. Za a iya shawo kan cututtuka na nakasa (al'ada, dubawa, gujewa, damuwa, tashin hankali).
• analytical psychotherapies : sun ta'allaka ne kan mutum da kansa da kuma rikice-rikicensa na tunani, sun dace da mutane masu matukar damuwa waɗanda ke son sanin tushen matsalar rashin damuwa da halayensu.
• magungunan rukuni: suna nufin haɓaka musanya tsakanin mutane game da motsin zuciyar su da yadda suke ji. A tsawon zaman, mahalarta suna samun kyakkyawar fahimtar yadda suke da alaƙa da wasu, inganta amincewar kansu, dagewarsu da kuma koyi haɗawa cikin ƙungiya. Akwai hanyoyi da yawa (psychodrama, kungiyoyin magana…). 

Ko da wane irin hanyar daukar nauyin da aka zaba, mai ilimin hanyoyin kwantar da hankali zai kasance yana da rawar goyon baya, zai sanya sauraron sauraro mai kyau kuma zai kawo muku shawara a cikin gajeren lokaci da matsakaici.

Laure Deflandre, masanin ilimin halayyar dan adam