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Idan akwai wani abinci a duniya da yakamata 'yan makaranta masu shekaru daban-daban su ci, shi ne kayan kwalliya. Cereals suna da yawa a cikin abubuwa waɗanda ke da mahimmanci don ƙarfin tunani da motsa jiki. Amma don samun su cikakke, yana da mahimmanci a dafa wa ɗan yaron romon da kyau. Wani abin da ake buƙata shine zaɓar ɗanɗano mai daɗin gaske kuma mai inganci. Muna shirya gadojin da ke da amfani sosai kuma muna nazarin dabarun girke-girke tare da TM “”asa”.
Oatmeal don safiya mai fara'a
Oatmeal yana da kyau don rawar karin kumallo na makaranta. Oatmeal “National”, dafa shi cikin madara - shine ainihin abin da muke buƙata. Suna haifar da jin daɗi na dogon lokaci, haɓaka peristalsis na hanji, suna da tasiri mai amfani akan tsarin juyayi. Oatmeal yana da wadatar bitamin A, B1, B2, B6, E da K, da potassium, magnesium, phosphorus, iodine, zinc da iron. Saboda zaren abinci, duk wadatar nan ana nutsuwa cikin sauƙi ba tare da saura ba.
Likitocin yara ba su ba da shawarar dafa porridge akan madara "tsarkakakke" - yana da kyau a tsarma shi da ruwa. Da farko, kawo 100 ml na ruwa tare da tsunkule na gishiri zuwa tafasa kuma, motsawa da kyau, ƙara 7 tbsp. l. oat flakes daya bayan daya. Lokacin da masara ta tafasa da kumfa, zaku iya zuba 250 ml na madara mai ɗumi tare da abun ciki mai kashi 3.2 %. Sake, kawo shi a kan zafi mai zafi, sanya ɗan man shanu, cire daga zafin kuma bar shi ya tsaya ƙarƙashin murfi na mintuna 5. Idan yaron ya gaji da abin da aka saba amfani da shi, sai ku nemi ɗan dabara. Rub 5-6 strawberries tare da 1 tbsp. l. sugar, zuba sakamakon mashed oatmeal, yayyafa da crushed kwayoyi tare da grated cakulan. Ko da mutane masu saurin magana ba za su ƙi irin wannan karin kumallo ba.
Gero na ruwa da yanayin kaka
Za a iya sanya alawar gero lafiya cikin abincin ɗalibin don amfanin lafiya. Musamman idan gero ce “National”. Ana yin hatsin rawaya mai haske daga gero mafi inganci, ana yi masa tsaftacewa, daidaitawa da niƙa. Sabili da haka, ruwan 'ya'yan itacen ya zama mai daɗi da daɗi. Abubuwan da ke aiki a cikin gero suna haɓaka aikin tsarin narkewar abinci da haɓaka ayyukan hematopoiesis. Bugu da kari, wannan hatsin ya shahara saboda tarin folic acid da kuma hadaddun ma'adinai, wanda ba makawa ne don ci gaban da ya dace.
Gero porridge tare da kabewa kaka - ba zai iya zama mafi kyau ba. Zuba 100 g na gero a cikin wani saucepan tare da 100 ml na ruwan sanyi, kawo a tafasa, tsaya na mintuna 5 akan wuta mai zafi kuma kashe. Yayin da grits ke tururi, muna yanke 70-80 g na kabewa a cikin matsakaiciyar cube, soya shi da sauƙi a cikin man shanu, zuba 200 ml na madara. Muna dafa kabewa na mintuna 5-7, durƙusa shi tare da turawa a cikin dankali mai dankali da gabatar da shi ga gero mai kumbura. Bugu da ƙari, kawo porridge zuwa tafasa, tsaya na mintuna 4-5, sanya ɗan man shanu kuma bar shi yayi, yanzu a ƙarƙashin murfi. Idan babu isasshen zaƙi, ƙara zuma kaɗan da yankakken dabino. Sannan kayan zaki za su ƙoshi.
Semolina, wanda ba shi yiwuwa a tsayayya
Akwai rashin fahimta cewa semolina ba ta da amfani. Tare da semolina “National” zaka iya ganin akasin haka. Anyi shi ne daga nau'in alkama mai inganci, ana dafa shi da sauri kuma yana da wadataccen furotin kayan lambu. Semolina yana shan kyau fiye da sauran hatsi kuma baya haifar da matsalolin narkewa. Hakanan, samfurin hypoallergenic ne.
Wata tambaya ita ce yadda ake dafa semolina mai daɗi, don yaron ya ci ba tare da rarrashi ba. Don samun wadataccen ruwa mai kyau na lita 1 na madara ko cakuda madara da ruwa, ɗauki 6 tbsp. l. hatsi. Yin kawar da kumburi kuma abu ne mai sauki. Lyasa ɗauka a bushe semolina da ruwan sanyi, sannan a zuba tafasasshen ruwa.
Kuma ga girke-girke mai cin nasara ga semolina porridge ga ɗan makaranta. Kurkura kwanon rufi da ruwan kankara, zuba cikin 200 ml na madara, a hankali kawo shi a tafasa, saka guntun gishiri da sukari 1 tsp. Kullum yana motsawa, zuba rafin bakin ciki na 1 tbsp. l. semolina tare da zamewa. Ci gaba da motsawa, dafa alawar kan karamin wuta na mintina 5. Saka wani yanki na man shanu da whisk tare da whisk - don haka semolina za ta zama mai iska. Adon ɗin a cikin sabon ɗanyen berry ko jam mai kauri zai taimaka wajen tada sha'awar yaron.
Buckwheat, wanda ya buɗe iska ta biyu
Farantin burodin buckwheat ya ƙunshi duk abin da ya fi dacewa ga jikin ɗalibi. Musamman idan an dafa shi daga Altai buckwheat “National”. Babban fa'idar ta shine daidaitaccen haɗin furotin kayan lambu mai sauƙin narkewa, jinkirin carbohydrates da fiber mai mahimmanci. Wannan buckwheat yana da muhalli da lafiya, kamar duk abin da ke girma a cikin Altai.
Idan kuna shirya buckwheat don abincin rana, ƙara filletin kaza a ciki. Mun yanke 150 g na farin nama a cikin cubes da launin ruwan kasa a cikin man kayan lambu a cikin kwanon frying. Ƙara yankakken albasa da karas a cikin tube, soya na mintuna 10-12. Sannan mun kwanta 250 g na buckwheat da aka wanke, zuba 300-400 ml na ruwa da gishiri. Dafa porridge akan matsakaiciyar zafi har sai duk ruwan ya ƙafe, rufe tare da murfi, rage harshen wuta zuwa ƙarami kuma simmer na mintuna 15-20. Idan yaron bai yarda da albasa ko karas a cikin alade ba, niƙa gurasar a cikin abin da aka haɗa zuwa yanayin kayan lambu puree kuma haɗa tare da hatsi da aka gama. Don kyakkyawa da fa'ida, zaku iya yayyafa wani sashi na porridge tare da sabbin ganye da aka yanka.
Lu'u-lu'u lu'u-lu'u a cikin bitamin mai haske
Mutane ƙalilan ne suka sani, amma ana gane porridge na sha'ir a matsayin ɗayan mafi amfani ga yara. Kuna buƙatar zaɓar ainihin sha'ir lu'u -lu'u - kamar "Dutch" grits "National". Babban sirrinsa yana cikin nika mai matakai da yawa, a sakamakon haka hatsi ya zama santsi, fararen dusar ƙanƙara kuma yayi girki da sauri fiye da hatsi na yau da kullun. Dangane da tanadin bitamin da ma'adanai, ba ta ƙanƙanta da sauran hatsi ba. Hakanan ya ƙunshi isasshen furotin kayan lambu, fiber na abinci da jinkirin carbohydrates.
Zuba sha'ir 50 na sha'ir na lu'ulu'u tare da babban adadin ruwa, kawo zuwa tafasa da lambatu. Bayan haka zuba cikin ruwan sanyi mai mil mil 500 kuma, sanya dan gishiri, ci gaba da dafa grit ɗin har sai an shirya. A halin yanzu, yanke kabewa a kananan ƙananan, sanya shi a cikin kwanon frying kuma simmer har sai m. Mun sanya kabewa a cikin sha'ir na sha'ir, ƙara zuma don dandano. Idan ana so, ana iya yin ado da farantin porridge tare da kowane irin 'ya'yan itace mai ɗaci - wannan zai ɗaga yanayin, kuma haɗin dandano zai sa ya zama mai ban sha'awa.
Irin wannan mai ɗanɗano da sauƙin shirya yakamata ya kasance cikin abincin makarantar ba tare da gazawa ba. Kayan hatsi na TM "”asa" zai taimaka don cajin su da iyakar fa'ida. Layin layi ya haɗa da zaɓaɓɓun hatsi tare da halaye na dandano mara kyau da kyawawan halaye don lafiyar yara. Godiya ga wannan, zaku sami damar farantawa schoolan makarantar ku da kuka fi so da amfani da goro mai amfani a kowace rana.