Ɗaya daga cikin abubuwan motsa jiki a bayan phobias, wanda yake da mahimmanci a fahimta, shine kaucewa. Lallai mai son zuciya yana gujewa lamarin da ke tsorata shi. Sai kuma ta ce a ranta: Na yi sa'a ban je ba, in ba haka ba da tabbas na yi rashin lafiya. Don haka nisantar da kai yana ƙarfafa tabbacin cewa mutum ya dace ya damu. Don haka aikin farfaɗo da ɗabi’a (CBT) ya ƙunshi nisantar gujewa, fuskantar fargaba, galibi a hankali, don rage damuwa.

Wasu phobias ba wai kawai suna da alaƙa da yin madauki na damuwa ba, amma ga wani lamari mai ban tsoro na musamman daga baya, wanda ya bar alamar motsin rai. Hakanan yana iya zama dole a yi aiki akan shi a cikin far.