Yadda za a dafa tasa "Ossetian kek tare da broccoli, karas da ricotta cuku"
Muna yin kullu, knead dogon kullu kuma sanya shi don 1 hour a dakin da zafin jiki, raba shi zuwa kashi biyu a cikin rabo na 2/3 da 1/3, mirgine ƙananan Layer 2/3, yada broccoli da karas a gaba, sanya wani bakin ciki Layer na ricotta a saman, rufe da birgima 1/3 part na kullu, mirgine gefuna tare da flagellum, yin yanka a cikin nau'i na lozenges kuma saka shi a cikin preheated tanda 15- Minti 20. 180°. Idan an shirya, shafa saman da man shanu. Bon Appetit!
- Madara 45ml
- 1h ku. l.sukari
- 3g ku. yisti
- 210 gr. gari
- ml 80. kefir
- 15 gr. sl. man shanu
- gishiri - 250 gr.
- karas 200 gr.
- ricotta cuku 60 g.
Abincin abinci mai gina jiki na tasa "Ossetian kek tare da broccoli, karas da cuku ricotta" 100 grams):
Calories: 135.2 kcal.
Dabbobi: 4.7g ku.
Kitse: 3.1g ku.
Carbohydrates: 23.1g ku.
Yawan servings: 6Sinadaran da adadin kuzari na girke-girke "Ossetian kek tare da broccoli, karas da ricotta cuku"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| madara | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| sugar sugar | 1 tsp | 10 | 0 | 0 | 9.97 | 39.8 |
| yisti | 3 Art | 3 | 0.38 | 0.08 | 0 | 2.25 |
| garin alkama | 210 g | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| Kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| man shanu | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| broccoli kabeji | 250 g | 250 | 7.5 | 1 | 13 | 70 |
| karas | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| cuku mai ricotta | 60 g | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Jimlar | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| 1 bautar | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 grams | 100 | 4.7 | 3.1 | 23.1 | 135.2 |