Yadda ake shirya tasa ”Honey”
A cikin wankan ruwa sai a daka kwai sugar zuma da man shanu, sai a zuba baking soda teaspoon daya da garin fulawa guda daya, sai a gauraya tsawon minti 15, sai a hada wani gilashin fulawa, sai a zuba robobi, sai a zuba gilashin uku a hankali. kar a wuce gona da iri, rabinsa za a je a nade waina 7 a toya. Don kirim ɗin, a doke kirim mai tsami da madarar madara, shafa waina a bar su su ci
Kayan girke-girkeAmai»:
- zuma 3 tbsp. l
- 3 qwai
- 1 art.sukari
- 100 gr. man shanu
- 3 tbsp gari
- 500 gr. kirim mai tsami 20%
- 1 gwangwani na madara madara
Darajar abinci mai gina jiki na tasa "Honey" (per 100 grams):
Calories: 308 kcal.
Dabbobi: 5.4g ku.
Kitse: 13.8g ku.
Carbohydrates: 40.8g ku.
Yawan servings: 0Sinadaran da abun ciki na kalori na girke-girke "Honey"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zuma | 3 tsp. | 90 | 0.72 | 0 | 73.35 | 296.1 |
| kwai kaza | 3 guda | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| sugar sugar | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| man shanu | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| garin alkama | 3st. | 390 | 35.88 | 4.68 | 292.11 | 1333.8 |
| kirim mai tsami 20% (matsakaicin abun mai) | 500 Art | 500 | 14 | 100 | 16 | 1030 |
| takaice madara da sukari | 1 faci | 200 | 14.4 | 17 | 112 | 640 |
| Jimlar | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 1 bautar | 1605 | 86.5 | 222.2 | 654.9 | 4943.8 | |
| 100 grams | 100 | 5.4 | 13.8 | 40.8 | 308 |