Albasa

Albasa ta zama sananne ga abubuwan warkarwa tun kafin a gabatar da maganin rigakafi da magungunan ƙwayoyin cuta. Masu warkarwa a kowane lokaci da mutane sun girmama albasa a matsayin babbar hanyar yaƙi da ƙwayoyin cuta da cututtuka masu asali daban-daban. Bugu da kari, albasa na motsa abinci, yana taimakawa wajen kafa aikin hanji, yana kara garkuwar jiki da kara karfin jure cututtukan numfashi. Fresh ruwan 'ya'yan albasa na taimaka wa jimre wa cuta na gastrointestinal tract, atherosclerosis, colds da mashako, hauhawar jini da lalata jima'i.

Me kuma yake da amfani ka sani game da albasa da kayansu

Albasa kuma ana ba ta kayan sihiri, wanda ake amfani da shi azaman abin ɗorawa da layya. Akwai imanin cewa albasa na iya korar mugayen ruhohi da masu ɓarna da fata daga gidan. Ko a tsohuwar Rome, an rataya dunkulen dunƙulen kawunan albasa daura da ƙofofin gaba - ya kamata su kare da tsare gida daga kutsawar baƙon da ba a gayyata ba. Albasa tana kiyaye murhun gidan daga duhu, sojojin aljan. Mai yiwuwa, danganta irin waɗannan kaddarorin ga albasa saboda kasantuwar ɗimbin ɗumbin yanayin da ke tattare da ita da kuma keɓaɓɓen, ƙanshin tsoran kayan lambu kanta.

Za'a iya lissafa abubuwan waraka da fa'idodi na albasa da lissafa su. Akwai girke-girke da yawa na maganin gargajiya, inda albasa ke aiki a matsayin babban sinadarin kuma an tsara ta ne don sauƙaƙa mutum daga cututtuka da yawa. Babu kusan rashin lafiyan halayen albasa, amma har yanzu ana buƙatar yin taka tsantsan yayin amfani da wannan kayan lambu azaman magani. Phytoncides da ke kunshe a cikin albasa, tare da yin hulɗa mai tsawo tare da ƙwayoyin mucous, na iya sa su ƙonewa. Ya kamata kuma a tuna cewa kafin fara amfani da duk wani magani na mutane, tabbatar da tuntuɓar likitanka. In ba haka ba, za ku iya bincika kanku sanannun maganar - muna kula da abu ɗaya, gurgunta ɗayan.

Amfani da albasa a magungunan gargajiya

Maganin gargajiya kuma ba ya jin kunya daga amfani da kayan albasa masu amfani don jinyar marasa lafiya. An haɗa shi a cikin abinci don gajiya gabaɗaya, gajiya ta yau da kullun, tsutsotsi, lamblia da scurvy. Sau da yawa, ana amfani da albasarta ba a matsayin maganin mono-magani ba, amma a hade tare da wasu samfurori waɗanda ke da alamun warkarwa. Alal misali, tare da zuma, busassun apricots, black radish, aloe da sauransu. An tsara irin waɗannan nau'o'in don taimakawa wajen magance cututtuka da yawa da ke shafi na sama da na ƙananan numfashi, da cututtukan fungal na fata da mucous membranes.

Neurology da dermatology suma suna buƙatar albasa, kamar yadda, a wata ma'ana, panacea - godiya ga tasirin warkarwa mai aiki, cututtuka kamar rheumatism, dermatitis, trichomoniasis, papillomas, masara da warts suna raguwa. Ana amfani da cakuda albasa da tsokar man alade don warkar da tsagwaron tsutsotsi da kumburin kafafu, sannan ana amfani da ruwan 'ya'yan itace da man kade don hana asarar gashi da karyewa. A lokacin bazara, ya zama dole a shafa wuraren cizon sauro da albasa, wannan zai sauƙaƙa kumburi da haushi daga fata. Ana amfani da ganyen Aloe da aka jika da ruwan albasa ga yoyon fitsari, kumburi, apnea da kurajen fuska - godiya ga wannan, ainihin kumburin yana fitowa, kuma raunin ya kasance mai tsafta kuma an lalata shi. An ba da shawarar kwararan fitila da aka ci don kiba, inertness na haɗin gwiwa, salon rayuwa mara aiki, matsin lamba da urolithiasis.

Masana kimiyya sun daɗe da tabbatar da gaskiyar cewa bitamin na da matuƙar mahimmanci ga al'ada da cikakken aikin jikin mutum. Saboda haka, rashin kowane bitamin na iya yin tasiri ga lafiyarmu da lafiyarmu. A halin yanzu, ilimin kimiyya kawai ya san muhimman bitamin goma sha uku, kuma duk ana samun su a albasa gama gari. Ba tare da amfani da wannan samfurin ba koyaushe - muna fuskantar haɗarin zuwa yanayi mai haɗari - ƙarancin bitamin. Wanne, bi da bi, tabbas zai haifar da ƙarancin lafiya da raguwar matakin rigakafi.

Mafi yawan bitamin a tsarin jiki ba za mu iya sakewa da su ba, wanda ke nufin cewa mutum na iya samun adadin su na yau da kullun kawai yayin cin abinci. Ba za a iya tara bitamin daga jiki a ajiye ba, saboda haka ya zama dole a kodayaushe a samu hanyoyin samun abinci shekara-shekara - kuma a cikin su, tabbas, albasa

Albasa, kuma ana kiranta Spanish ko rawaya, galibi suna da yaji sosai, tare da dogon wari mai ƙyalli, don haka mutane da yawa sun fi son kada su yi amfani da su danye. Don kawar da ƙanshi mai ɗaci da ɗaci, zaku iya ɗauka da sauƙi albasa cikin ruwan 'ya'yan lemun tsami ko vinegar, ƙara ɗan sukari.

Albasa iri-iri

Farar albasa

Farar albasa tana da shuɗewa, da zagaye kawuna, waɗanda girmansu ya ɗan fi na rawaya girma, tare da fararen fata mai haske. Farar albasa nau'ikan albasa ne, yana da karancin yaji, amma yafi dadi da kuma daɗi.

Albasa Hovsan

Albasar Hovsan Azerbaijani tana da fasali mai ɗan kaɗan, launuka masu laushi da ɗanɗano mai daɗi, kuma ɗayan mahimman kayan haɗin bozbash ne na gargajiya.

Soyayyen albasa

Abin mamaki, amma a cikin babban kanti akwai keɓaɓɓen soyayyen albasa: ana samar da mai kyau a cikin Netherlands ƙarƙashin Top Taste brand. Flaunƙasasshen flakes na irin waɗannan albasa sun dace a jefa a matsayin kayan ƙanshi, soya, ƙara zuwa salati ko dafa burgers da shi. Kudin gram 150 yakai kimanin rubles 80, amma yana dadewa.

Pearl albasa

Pearl ko albasa hadaddiyar giyar ƙaramin albasa ne da aka ɗora a cikin vinegar - ana amfani da su a cikin girke -girke na bœuf bourguignon ko, alal misali, ana amfani da su don yin ado da hadaddiyar giyar Gibson. Ana siyar da kyawawan gwangwani a ƙarƙashin alamar Kuhne a manyan kantuna da yawa.

Albasar Vidalia

Albasar Vidalia tana da madaidaiciyar kawunan kai kamar kabewa, kayan kamshi na 'ya'yan itace da zaƙi sosai wanda za'a iya ci kamar apple.

Romanov albasa

Mafi shahararren Rashanci irin albasa ana ɗaukarsa iri-iri ne na Romanov. Waɗannan launin ja ne, har ma da ruwan hoda, albasa da ba ta da girma ƙwarai tare da maɗaukakiyar acid, ƙananan sirara ne da matattakala juna. Girma a cikin yankin Yaroslavl, a cikin garin Romanov, tun ƙarni na 15.

Albasa mai zaki

Irin albasa mai zaki - fari, ja, vidalia - suna da dan kadan ko babu haushi, saboda haka yana da kyau a hada su da sabbin salati.

Albasa mai gishiri

An shirya albasa mai gishiri a sauƙaƙe: saboda wannan, kananun kananun duka, wanda aka bare daga ƙushin, ana buƙatar saka shi a cikin kwalba, ƙara kayan ƙanshi - alal misali, allspice, cloves da bay leaves - zuba tare da brine kuma a bar shi na tsawon kwanaki. Don haka yana da kyau a kara irin wannan albasa a cikin abincin nama da biredi.

Slimming da albasa

Albasa galibi ana amfani da shi ne a cikin shirin rage nauyi. Doctors sun fara ba da umarnin wannan kayan lambu a cikin yaƙi da ƙiba a zamanin "mahaifin maganin Turai" Hippocrates, wanda ya rayu a 460-370. BC e. Albasa ta ƙunshi 35-45 kcal kawai.

Bugu da ƙari, abubuwan da aka haɗa, zuwa babba ko ƙarami, suna ba da taimako a kaikaice don kawar da ƙarin fam: fiber yana ƙaruwa da lokacin jin daɗi, kuma, daidai da haka, yana taimakawa rage adadin abinci ba tare da rasa inganci ba; bitamin B6 yana hana ci, shiga cikin sarrafa sukari na jini; potassium yana da alhakin ruwa da metabolism na electrolyte; jan ƙarfe yana hanzarta haɓaka carbohydrate metabolism, kamar yadda wasu abubuwan da ke cikin albasa waɗanda ke samar da metabolism.

Koyaya, yana da wahala rayuwa kawai akan abincin albasa har ma da mako guda, saboda haka, a cikin mashahuran menu don rage nauyi, albasa ta zama ƙari ga manyan jita -jita na filletin kaji, naman alade, dafaffen kifi, amma rabonta a ciki kwatanta tare da saba rage cin abinci yana ƙaruwa. Banda shine miyan albasa, wanda, don son rage nauyi da sauri, mutane masu kiba gaba ɗaya suna canzawa tsawon kwanaki 5-7.

A matsayin wani ɓangare na sigar abinci (wanda ba na gargajiya ba) na miya don lita 2 na ruwa, ɗauka: albasa (guda 6.), Farin kabeji (kawunan 0.5), barkono mai kararrawa (100 g), tumatir (pcs 3), Karas masu matsakaici da seleri (1 pc.). An shirya miya kafin a tafasa kayan. Ana ƙara gishiri don dandana kafin yin hidima.