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Masarawa na d ¯ a, Helenawa da Romawa sun san game da leek, waɗanda suka yi la'akari da shi a matsayin abincin masu arziki.
Leeks, ko albasarta lu'u-lu'u, ana rarraba su azaman tsire-tsire masu tsire-tsire na dangin Albasa. Ana ɗaukar ƙasar ɗan leken a matsayin Yammacin Asiya, inda daga baya ta zo Bahar Rum. A zamanin yau, ana shuka albasar lu'u-lu'u a Arewacin Amirka da Turai - Faransa tana ba da mafi yawan leek.
Mafi ban sha'awa kuma na musamman mallakar leek shine ikon ƙara adadin ascorbic acid a cikin ɓangaren bleached fiye da sau 1.5 yayin ajiya. Babu wani amfanin gona na kayan lambu da ke da wannan fasalin.
Leeks - amfani da contraindications
Leks suna cikin dangin albasa, amma, ba kamar albasar da muka saba ba, ɗanɗanonsu ba shi da tsauri kuma yana da daɗi. A cikin dafa abinci, ana amfani da kore mai tushe da farin leek, ba a amfani da babban mai tushe.
Leks, kamar yawancin kayan lambu, sun ƙunshi abubuwa masu amfani da yawa: bitamin B, bitamin C, babban adadin potassium, da phosphorus, calcium, magnesium, sodium.
Leks suna da amfani ga cututtukan narkewa, hawan jini, cututtukan ido, arthritis da gout. Wannan samfurin kusan ba shi da contraindications, amma ba a ba da shawarar cin abinci danye ba ga mutanen da ke da cututtukan ciki da duodenum.
Leeks abinci ne masu ƙarancin kalori (calories 33 da gram 100 na samfur), don haka ana ba da shawarar ga waɗanda ke bin adadi kuma suna bin tsarin abinci.
Albasa lu'u-lu'u na da yawan sinadarin calcium, phosphorus, iron, magnesium da sulfur. Bugu da ƙari, saboda yawan adadin potassium salts, leek yana da tasirin diuretic kuma yana da amfani ga scurvy, kiba, rheumatism da gout.
Ana ba da shawarar a sha albasar lu'u-lu'u idan akwai matsananciyar gajiya ta hankali ko ta jiki. Lek na iya ƙara yawan ci, inganta aikin hanta kuma yana da tasiri mai kyau akan tsarin narkewa.
Koyaya, ba a ba da shawarar ɗanyen leek don cututtukan kumburi na ciki da duodenum ba.
Leeks: yadda ake dafa abinci?
Danyen leek suna da kauri kuma suna da ƙarfi sosai. Ana amfani da lek duka danye da dafaffe - soyayye, Boiled, stewed. Ana kuma amfani da busasshiyar leks a matsayin abinci.
Ana iya amfani da leeks a matsayin gefen tasa don nama ko kifi, ana amfani da su azaman kayan yaji don broth, miya, ƙara zuwa salads, miya da abincin gwangwani. Ana saka leken a cikin kek na Faransanci ta hanyar soya albasa a cikin man shanu da man zaitun.
Ana nuna Leek a yawancin abinci a duniya. Alal misali, a Faransa, inda ake kiran leken bishiyar asparagus ga matalauta, ana dafa su da miya na vinaigrette.
A Amurka, ana yin amfani da leks tare da abin da ake kira mimosa - yolks dafaffen da aka ratsa ta cikin sieve, wanda ke kara inganta dandano mai laushi na leek.
A cikin abincin Turkiyya, ana yanka leken a cikin yanka mai kauri, a tafasa, a yanka a cikin ganye a cusa shi da shinkafa, faski, dill da barkono baƙar fata.
A Biritaniya, ana amfani da leek sau da yawa a cikin jita-jita, saboda shuka yana ɗaya daga cikin alamun ƙasa na Wales. Har ila yau akwai ƙungiyar Leek a cikin ƙasar, inda ake tattauna girke-girke na leek da rikitattun girma.
Kaza da leks da namomin kaza da aka gasa a ƙarƙashin bargon irin kek
INGREDIENTS
- Kofuna 3 dafaffen kaza, yankakken yankakken (480g)
- leek 1, yankakken yankakken (fari rabo)
- 2 bakin ciki yanka na naman alade mara fata (130g) - Na yi amfani da naman alade mai kyafaffen
- 200 g yankakken namomin kaza
- 1 tablespoon gari
- kofi na kaza (250 ml)
- 1/3 kofin cream, na yi amfani da 20%
- 1 teaspoon Dijon mustard
- 1 takarda na puff irin kek, kasu kashi 4 sassa
mataki 1
Dafa kaza tare da leek da namomin kaza
Zafa mai a cikin kwanon rufi. Ƙara leek, naman alade da aka yanka da namomin kaza. Ƙara tablespoon na gari, soya, yana motsawa lokaci-lokaci, don 2-3 mintuna. Zuba broth a hankali, yana motsawa akai-akai. Ƙara mustard, kirim da kaza.
mataki 2
Chicken tare da leek da namomin kaza da aka gasa a ƙarƙashin bargon irin kek, a shirye
Shirya komai a cikin kwanon burodi guda 4 (ko cocotte), rufe saman tare da kullu, danna madaidaicin gefuna na gwangwani. Sanya a cikin tanda preheated zuwa 180-200 ° C kuma gasa na kimanin minti 20.
Yarinya leek gratin
INGREDIENTS
- 6 matsakaita kusoshi na matasa leek
- 120 g manchego ko wasu cuku mai wuyar tumaki
- Madara 500 ml
- 4 tsp. l. man shanu da ƙari don shafawa
- 3 tsp. l. gari
- 3 manyan guda na farin gurasa
- man zaitun
- wani tsunkule na freshly grated nutmeg
- gishiri, barkono barkono sabo
mataki 1
Hoton shirya girki: Matasa leek gratin, mataki # 1
Yanke ɓangaren farin leek daga 3-4 cm na ɓangaren kore (ba ku buƙatar sauran). Yanke cikin rabin tsayi, kurkura daga yashi, a yanka a cikin guda 3-4 cm tsayi, hana su daga faɗuwa, kuma sanya su cikin nau'i mai greased.
mataki 2
Hoton shirya girki: Matasa leek gratin, mataki # 2
Gurasa cuku a kan grater mai kyau. Yaga gurasar (tare da ko ba tare da ɓawon burodi ba) cikin ƙananan (1 cm). Zuba man zaitun, motsawa.
mataki 3
Hoton girke-girke: Young leek gratin, mataki # 3
A cikin kwanon rufi mai kauri, narke 4 tbsp. l. man shanu. Idan ya fara launin ruwan kasa, sai a zuba fulawa a motsa a soya sama da matsakaicin wuta na tsawon mintuna 2-3.
mataki 4
Hoton girke-girke: Young leek gratin, mataki # 4
Cire daga zafi, zuba a cikin madara da kuma motsawa tare da whisk don guje wa dunƙulewa. Komawa zuwa zafi kadan, dafa, yana motsawa akai-akai, minti 4. Yayyafa da gishiri, barkono da nutmeg.
mataki 5
Hoton shirya girki: Matasa leek gratin, mataki # 5
Cire miya daga zafi, ƙara cuku kuma motsawa sosai. Zuba cuku miya a kan leeks daidai.
mataki 6
Hoton shirya girki: Matasa leek gratin, mataki # 6
Yayyafa yankakken gurasa a saman gratin. Rufe tasa tare da tsare kuma sanya a cikin tanda preheated zuwa 180 ° C na minti 25. Cire foil ɗin kuma gasa har sai launin ruwan zinari, wani minti 8-10.