Shalo

Janar bayani

Wataƙila kun ji labarin, amma kaɗan ne kawai za su iya tunanin yadda yake da kyau a rayuwar yau da kullun. Gaskiya ne, ba kamar albasa na yau da kullun ba, shallot yana da ƙaramin albasa, kuma farashin ya fi girma. Shin wannan tsoro ne? Tabbas haka ne! Ba don komai ba ne wannan kayan lambu ya shahara tsakanin ƙwararrun masu dafa abinci kuma ya bazu a cikin abincin mutanen duniya, na Turai da Asiya. Me yasa wannan samfurin, wanda yayi kama da albasa na yau da kullun, ke jan hankalin masana harkar abinci?

Gaskiya mai ban sha'awa

Shallots memba ne na dangin albasa wanda yayi kama da albasa ɗaya. Amma a cikin kansa ya ƙunshi cloves da yawa, kamar tafarnuwa. Da farko, mutane suna daraja shallots saboda balagarsu ta farko. Kuma saboda kuna iya cin ta duk shekara. A cikin bazara da bazara, ana yanke kore, m, ganye mai nama tare da fure mai kakin zuma, kuma a cikin bazara da hunturu - albasa da kansu, waɗanda suka bambanta da launi na husk a cikin nau'ikan albasa daban -daban. Kayan lambu mai inganci yana da albasa mai santsi, babu hakora ko wutsiyoyi masu ƙyalli. Peeling shallots abu ne mai sauqi. Amma wasu masu dafa abinci suna tafasa albasa da ruwan zãfi. A sakamakon haka, fatar tana fitowa da kanta.

Shalo

M dandano na albasa, ba tare da haushi ba, gourmets na duniya suna yaba shi. Saboda haka, shallots sun shahara sosai a dafa abinci. Yana jin daɗi sosai a cikin salads, yana haɓaka kayan miya a jiki, yana da daɗi a gasa shi da man zaitun da burodi baƙi, kuma a soya tare da dankali da tafarnuwa. Kuna iya marinate shallots a cikin jan vinegar, kuma zai zama abin ban mamaki. Wannan bambancin yana da yawa don dafa abinci a yawancin gidajen abinci na Indiya. A Iran, mutane suna gauraya gyada da yogurt kuma suna hidima da barbecue. Shallots sun shahara sosai a China.

Za ku gane shi daga dubu

Shalo

Wasu рan adam ba sa ganin bambanci tsakanin shallot da albasa na gama gari, suna ɗaukar tsohon a matsayin albasa mai ƙarancin girma, kodayake wannan tsiro ne daban. Sau da yawa ana girma shi saboda tsirrai, saboda yana da laushi kuma yana da taushi. Su kwararan fitila kanana ne kuma elongated, tare da ruwan hoda mai ruwan hoda. Ajiye wannan kayan lambu a wuri mai sanyi da bushe, ya ware da sauran abinci. A cikin kunshin takarda, albasa za ta daɗe, saboda za su iya “numfashi.”

Siffofin mai amfani

Da fari dai, shallots sun fi kayan lambu cin abinci fiye da yadda aka saba da albasa. A cikin lokacin neman siriri, wannan ingancin ya zama mai mahimmanci. Wani fa'idar shallots shine babban abun ciki na ascorbic acid, bitamin C da B bitamin, mahimman mai da ma'adanai, phosphorus, alli, da baƙin ƙarfe. Shallot yana da tasiri mai amfani ga jiki, musamman, akan gani da narkewa. Tabbas, ɗayan manyan fa'idodin shine ɗanɗano, mai daɗi kuma ba shi da haushi, wanda a cikinsa ake lura da abubuwan sukari, sabanin albasa. Kyauta mai kyau: a zahiri babu hawaye daga shallot, kuma yana da sauƙi don tsaftacewa. Abin da kawai za ku yi shi ne jefa albasa cikin ruwan zãfi na mintuna goma - fatar za ta fito da kanta.

Shin shan giya na iya zama illa?

Shalo

Kamar yadda ya juya, wataƙila, amma ba ga kowa ba. Yana da kyau a iyakance kan kanku wajen cinye wannan samfurin ga mutanen da ke fama da cutar huhu, tare da cutar hanta da koda - albasa na iya ƙara cutar.

Shallots ba su da tsananin contraindications, amma akwai wasu ƙuntatawa. Zai fi kyau idan ba ku yi amfani da gashin fuka -fukan shuka don matsaloli tare da tsarin jijiyoyin jini da hanji. Albasa na ƙara yawan ruwan 'ya'yan itace na ciki, ta hakan yana harzuƙa gabobin da ke narkar da abinci, kuma da yawa daga cikin wannan tsiron a cikin jiki na iya sa wahalar yin fitsari.

Ba a ba da shawarar a yanke Shallots ga waɗancan mutane da ke fama da maƙarƙashiyar da ta daɗe ko kuma suna da matsaloli tare da pancreas. Idan kun bibiyi tarihin masu shekaru dari, ya zamana cewa wadannan mutane sun ci ganyaye da yawa. Shallots wakili ne mai haske na lafiyayye kuma, mafi mahimmanci, kayan ƙanshi masu daɗi. Abu ne mai sauki girma a cikin gonar da cikin gida.

Yaya ake shirya shi kuma menene ake ci da shi?

Babban bambanci tsakanin shallots da albasa masu sauƙi shine ɗanɗano mai daɗi, wanda zai iya canza tasa da aka saba da ƙara sabon abu. A dafa abinci, ana amfani da shallots duka sabo da tsami. Ya dace daidai da salads, miya, da manyan jita -jita. Lokacin soya, zaku iya lura da ɗaya daga cikin kaddarorin shallots: yana caramelizes mafi kyau fiye da albasa na yau da kullun. Wannan saboda shallots sun ƙunshi ƙarin sukari da ƙarancin ruwa. Ta hanyar maye gurbin albasa da shallots, zaku iya ƙara ɗanɗano mai daɗi ga tasa. Hakanan, ana amfani da wannan kayan lambu azaman farantin gefe daban, wanda, a hade tare da sauran ganye, yana tafiya tare da nama mai kyau. Kada ku ji tsoron amfani da shallot a cikin abincinku, tun ma kafin kwanan ku.

Abubuwan amfani na shallots

Masana da yawa suna tattaunawa sosai kan fa'ida da illolin shalo. Idan aka kwatanta shi da takwaransa albasa, shallow shine mafi yawan kayan abinci. Ya ƙunshi adadi mai yawa na ascorbic acid, mahimman mai, da bitamin iri-iri da kuma ma'adanai. Shallot yana da kayan magani. Yana da amfani ga cututtuka na cututtukan ciki.

Abubuwan fa'idodi masu amfani da sham na sanya damar amfani da su wajen maganin cututtuka da yawa. Samfurin yana da halayen abinci, wanda ya ƙunshi kusan kashi 4% na sugars. Calcium da phosphorus suna ƙarfafa ƙasusuwan jiki tare da amfani koyaushe.

Abubuwa masu amfani

Ascorbic acid, wanda shallots ke dauke dashi, yana aiki ne don karfafa garkuwar jiki, kuma phytoncides na taimakawa wajen yakar bayyanar cututtukan sanyi na yau da kullun kuma yana da matukar muhimmanci ga rashi bitamin, tunda su abubuwa ne masu yakar kwayoyin cuta.

Abubuwan da aka gano da folic acid a cikin tsiron suna ba shi amfani ƙwarai ga mata masu juna biyu don amfani da gawar. Calcium yana tallafawa kuma yana taimakawa ƙirƙirar ƙashin ƙashi na tayi kuma, tare da folic acid, yana hana ƙwayoyin cuta yayin ɗaukar ciki. Hakanan, albasa babban wakili ne na rigakafin cuta yayin yaduwar mura kuma ana amfani dashi azaman wakili mai kare kumburi.

Shallots kayan lambu ne mara kyau. Ajiye shi a wuri mai sanyi, dabam da sauran kayan lambu.

Aikace-aikace a cikin maganin gargajiya

A cikin magungunan mutane, shallots suna taimakawa don magance cututtuka da haɓaka yanayin tasoshin jini da daidaita hawan jini. Hakanan albasa tana da amfani a cikin aikin zuciya, saboda sune tushen sodium da potassium.

Magunguna masu kariya

Tsirrai na da amfani ga mutanen da ke da matsala ta rayuwa, saboda yana inganta ɓoye ruwan 'ya'yan ciki, wanda ke inganta aikin tsarin narkewa. Idan aka hada shi da abinci mai mai, albasa tana aiki a matsayin mai kara kuzari don taimakawa wajen karya kitse da inganta shayar dasu a jikin mutum.

Carotene da tsire-tsire ya ƙunsa yana inganta aikin tsokar ido, yanayin ruwan tabarau da kuma ido.

Shawarwarin don amfani

Maganin gargajiya yana bada shawarar yin amfani da shallas ga tsofaffi saboda, a bayaninta, an kuma nuna kaddarorin ƙarfafa janar. A matsayin antioxidant, albasa na cire abubuwa masu guba daga jiki kuma yana hana tsufar kwayar halitta.

Hakanan yana inganta aikin ƙwayoyin kwakwalwa da ƙwaƙwalwar ajiya kuma yana da tasiri mai tasiri akan ɗaukacin sautin jiki. Ruwan Albasa ya shahara a maganin gargajiya a matsayin maganin warkar da rauni da kuma warkar da rauni kuma yana magance wasu cututtukan ido da cututtukan ciki.

Aikace-aikacen shallot a cikin kayan abinci

Sashin ɗanɗanon ɗanɗano na albasa da taushin jikinsu yana sanya ƙyallen fata ya dace da sabon amfani, kamar su ganye da salatin kayan lambu. Babu wata damuwa da ƙamshi mai ƙamshi a cikin wannan tsire-tsire, don haka yayin shirya abinci, ba zai ɗanɗana ɗanɗanar manyan kayan abincin ba. Albasa ana karawa a kwasa-kwasan farko da na biyu, zuwa marinades da pickles. Ana amfani da albasa azaman ciko da pies; mutane suna yin biredi da sutura daga gare su. Hakanan mutane suna yin miya da yawa da kayan kwalliya na nama da kifi, kayan yaji na kayan lambu (dafaffe da dafaffe) daga albasa.

Dafaffen dankalin turawa da albasa da garin alade

Shalo
  • Sinadaran
  • 5 sabis
  • 10 manyan dankali
  • shallot
  • shuke-shuke
  • ƙanshi
  • creamy tsiran alade

Yadda ake dafa abinci

My dankali, bawo, da kuma yanke zuwa zagaye guda. Ƙara kayan yaji; gishiri, barkono, dankalin turawa, Basil.
Sara da kanunfari a cikin fuka-fukai.
Sanya dankalin turawa da albasarta a kan murfin burodin da aka rufe, ka rarraba su a madaidaita, ka sa tsiranmu a kai, ka ƙara gilashin ruwa biyu; to, dankalin ba zai kone ba ya zama mai m. Muna gasa a t2. Wani lokaci mukan dankwaya dankalin kawai a hankali don kar mu maida dankalinmu ya zama dankalin turawa.
Voila! Abincin mu ya shirya, mai daɗi, mai sauri, da kuma ɗanɗano. A ci abinci lafiya!

Duba dubaru kan yadda ake hada gishiri yadda ya kamata a bidiyon da ke kasa:

Yadda ake kwasfa, yanki, dan lido da yankan gwal - Yadda ake hada man gwal - Ciseler Technique

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