Akan lafiya: me yasa kyakkyawa da kwanciyar hankali ke ɓacewa saboda magnesium

Wani muhimmin abu

Yanzu ɗayan mahimman fannonin magunguna shine batun rigakafin farko na sabon kamuwa da cutar coronavirus COVID 19. Masana suna tunanin abin da ake buƙatar yi don rage haɗarin kamuwa da cuta. Tun da coronavirus ya shiga cikin mucous membranes na hanci, trachea da bronchi, esophagus da ciki, yakamata a sa su zama masu tsayayya. Fuskokin mucous suna buƙatar wani caji, wanda zai ba da damar ingantaccen aiki da dawo da ƙwayoyin epithelial. Magungunan Magnesium suna ɗaya daga cikin manyan abubuwan da ke tabbatar da kwanciyar hankali na endothelium; a ka’ida, likitoci sun ba da shawarar haɗa su da bitamin B, bitamin A, da bitamin D3. Ba tare da Mg ba, yana da matukar wahala a samar da shingen kariya, abin da ake kira garkuwar mucosal.

Tare da rigakafin sakandare (lokacin da mutum ya riga ya kamu da rashin lafiya kuma yana buƙatar magani), rashi na magnesium na iya haɓaka mummunan tasirin kamuwa da cuta a jiki. Wannan yana haifar da ƙara haɗarin jini da yuwuwar lalacewar bangon ciki na tasoshin jini, wanda ke ƙara haɗarin bugun jini da bugun zuciya. Daga cikin wadansu abubuwa, magnesium, a cewar likitoci, yana cikin sarrafa sarrafa sinadarin calcium. Tare da rashi na magnesium a cikin tantanin halitta, abun cikin alli na iya ƙaruwa, wanda zai iya haifar da rushewa a cikin aikin waɗancan gabobin a cikin sel waɗanda ma'auninsu ya rikice. Kwayoyin ƙwaƙwalwa, ƙwayoyin jijiya, hanta da ƙwayoyin jijiyoyin jini musamman abin ya shafa. Wasu nazarin sun ba da shawarar cewa shan magnesium a yayin kamuwa da cutar coronavirus ko bayan murmurewa na iya taimakawa haɓaka daidaiton alli da haɓaka ƙwayar cuta a cikin jiki.

Kyakkyawa da yara

Me rashin magnesium a jikin mace zai haifar? Akwai damar lalata yanayin hakora, kusoshi da gashi, tunda ba tare da sinadarin magnesium ba, sinadarin calcium da suke buƙata da yawa ba ya sha; ƙwanƙwasa na iya bayyana ko bayyana, ƙirar elastin da collagen na iya raguwa; zama ƙarin lafazin premenstrual syndrome (PMS) da menopause.

Dangane da ra’ayoyin zamani, tsarin gado na wayar salula ana gado ta musamman ta layin mace kuma bazuwar maye gurbi da suka tara a jikin mace musamman yana shafar sel da ke da babban aikin rayuwa: ƙwayoyin kwakwalwa, zuciya, hanta, kodan da tsokoki. Rashin sinadarin magnesium a jikin mace na iya shafar iyawar ta na ɗaukar lafiya da haihuwa da lafiya. Sakamakon rashi na magnesium, akwai haɗarin barazanar ƙarewar ciki, lalacewar mahaifa, rikicewar shigar da tayi, da haihuwa da wuri. Bugu da ƙari, ƙila za a sami rauni a cikin aiki, hauhawar jini, wanda, a matsayin mai mulkin, yana buƙatar alƙawarin tilas na hanyar cin magnesium yayin daukar ciki. 

Yanzu wata hujja mai ban mamaki ta bayyana: kashi 81 na mata a Rasha waɗanda ke son zama uwa ba su da ƙarancin magnesium. Likitoci suna gyara wannan yanayin ta hanyar ba da tallafin tallafi.  

Barci kuma ku kasance a farke

Rayuwar mutumin zamani ta dogara da babban mataki akan hanyar rayuwa. Muna ɗan motsawa, muna zama a kwamfuta da yawa, muna ɓatar da idanunmu, muna yin doguwar tafiya tare da canjin lokutan lokaci, mu sami kanmu a cikin ɗaki mai haske na wucin gadi kuma a cikin yanayin damuwa akai -akai mafi yawan lokuta, kuma muna fama da bacci cuta. Waɗannan yanayi ba koyaushe ne kawai ko manyan dalilan jin daɗin rashin lafiya ba, waɗanda ke nuna damuwa, tsoka da haɗin gwiwa, zazzabi wanda ba a bayyana ba, da rashin ƙarfi. Manyan gunaguni: gajiya mai ɗorewa, ba a kawar da ita ba koda ta tsawon bacci, hare -haren ciwon kai na awanni da yawa, sanyi, bushewar mucous membranes na idanu da “ciwon makogwaro”, ciwon tsoka, gajeriyar numfashi, zazzabi dan kadan sama da digiri 37, kumbura ƙwayoyin lymph. Za a iya jin tsoron haske mai haske da sauti, rashin jin daɗi, da rashin kulawa sosai. Alamomi daga baya, kamar yadda ya bayyana, na rashi na magnesium a cikin yanayin gajiyawar motsin rai sun haɗa da: ji na ɓacin rai da rashin bege, asarar sha'awa da kyakkyawar ji ga wasu, rashin kulawa ga aikin ƙwararrun ƙwararru, haɗarin jin daɗin fanko da rashin ma'ana. Lokacin tuntuɓar likita, ana iya yin ganewar asali: ciwon gajiya mai ɗorewa. Kuma ko da yake wannan ciwo, wanda aka fara bayyanawa a Amurka baya a cikin 1984 kuma ya danganta da rashin daidaituwa tsakanin matakan tashin hankali da hanawa a cikin sassan masu zaman kansu na tsarin juyayi, yana ci gaba da haifar da haɓakar ɗabi'a da hankali a cikin yanayin zamantakewa mara kyau. akai akai tabbatar da rashin irin wannan muhimmin ma'adinai a jiki, kamar magnesium.

Kimanin kashi 80-90 cikin XNUMX na mazaunan manyan birane suna fama da rashi na magnesium, wanda keɓaɓɓun wuraren ajiyar su suna raguwa sosai yayin lokutan damuwa na rayuwa. A sakamakon irin wannan yanayi na yau da kullun, mummunan yanayi da rashin bacci mai inganci na iya yuwuwa, har zuwa alamun ɓacin rai har ma da ƙarancin ƙwaƙwalwar ajiya. Idan, akasin haka, akwai isasshen magnesium, mutum yana samun nutsuwa, haɓaka yanayi, ƙarfin ƙarfi, tunda magnesium yana taka muhimmiyar rawa wajen samar da hormone na farin ciki - serotonin.

Abin da ya yi?

Don samar da jiki tare da magnesium, yana da kyau ku ci abinci mai wadataccen abu a cikin wannan kayan: kabewa, tsaba na sunflower, waken soya da baƙar fata, avocado, kwayoyi cashew, alayyafo, shinkafar launin ruwan kasa, hatsin hatsi, tsaba, almonds, tsiren ruwan teku, squid da ayaba. Akwai abincin da muke ci kowace rana kuma ba sa tunanin cewa suna ba da gudummawa ba don tarawa ba, amma don fitar da magnesium daga jiki. Duk wannan ya faru ne saboda abincin mu na yau da kullun mara lafiya. Muna cin ɗimbin carbohydrates, sha tare da maganin kafeyin, sukari, cin abinci mai sauri, cin zarafin barasa.

Ɗaya daga cikin tushen tushen abubuwan gano abubuwa masu mahimmanci ga rayuwa shine ruwan ma'adinai. Wadatar da magnesium, yana ba da sabuntawa a matakin salula. Tsarin tsari na ruwa mai ma'adinai tare da magnesium shine hanyar zuwa tsawon rai. Ƙaddamar da ma'adinai na ma'adinai yana ƙayyade kaddarorin ruwa, amfani da shi don magani ko rigakafin cututtuka. Kuna buƙatar sanin cewa ruwan ma'adinai tare da magnesium yana wakilta ta hanyar abubuwa masu yawa, ciki har da ions ba kawai magnesium ba, har ma sodium, potassium, calcium, lithium, zinc. Yana riƙe da tsarin sinadaran akai-akai, na samfuran abinci ne.

Ofaya daga cikin ruwan ma'adinai na zamani shine ruwan ma'adinai na magani "Zayechitska Gorka" ("ZAJEČICKÁ HOŘKÁ")-ruwan ma'adinai tare da babban abun cikin magnesium (4800-5050 mg / l) da abubuwan da aka gano: sodium da potassium, calcium da zinc, iodine da lithium. Kimanin ƙarni uku, ana ciro wannan ruwan a Arewacin Bohemia daga wani ajiya kusa da garin Zayečice u Bečova. Ruwa ba tare da wani wari ba, tare da ɗanɗano ɗan ɗaci saboda muhimmin ɓangaren magnesium. Ana ba da shawarar shan wannan ruwan da safe akan komai a ciki ko da maraice kafin kwanciya, 100 ml da yamma na wata ɗaya, yana yin kwasa -kwasa biyu ko uku a shekara.

Ana amfani da ruwan ma'adinai, wanda aka wadata da magnesium, ba wai kawai lokacin da aka lura da ƙarancin wannan mahimmin abu ba, har ma don samun nasarar maganin abubuwan da ba su dace ba a cikin aikin juyayi, motsa jiki, narkewa da sauran tsarin. Wannan ruwa yana shiga cikin mahimman hanyoyin ilimin lissafin jiki: samuwar hakora, daidaita tsarin garkuwar jini (yana hana samuwar jini), yana ƙarfafa tsarin juyayi (yana rage damuwa, bacin rai, ƙara jin daɗi), yana haɓaka sabuntawar sel (rigakafin tsufa da wuri, cututtukan da suka shafi shekaru), yana inganta aikin tsarin narkewar abinci. Amma da yawan cututtuka ruwan kwalbawadata da magnesium, ba a ba da shawarar a ɗauka ba - wannan babban gazawar koda ne, cholelithiasis. Akwai wasu ƙa'idodi na amfani: mafi kyawun zafin jiki na ruwa ya dogara da matakin ma'adinai; ruwa a dakin zafin jiki ko digiri 35-40 galibi ana ba da shawarar; sha a cikin ƙananan sips, ruwa tare da magnesium ba a yi niyyar kashe ƙishirwa ba.