Yadda za a shirya tasa "Omelet tare da typo"
Yanke tumatir a kananan cubes, sanya shi a cikin kwanon frying preheated (a / n). Ki kwaba kwai da dan gishiri da madara, ki yayyanka ganyayen da kyau, a zuba a hadin kwai, a zuba barkono don dandana. Mix da kyau a zuba a cikin kwanon rufi. Rufe murfin, dafa a kan zafi kadan har sai da taushi.
Kayan girke-girkeOmelet tare da typo»:
- Farin kwai guda 1
- kwai guda 2
- madara 2.5% 1 tablespoon
- tumatir 100g
- gishiri 20 g
Abincin abinci mai gina jiki na tasa "Omelet tare da typo" (per 100 grams):
Calories: 80.7 kcal.
Dabbobi: 6.8g ku.
Kitse: 4.7g ku.
Carbohydrates: 2.4g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Omelet tare da typo"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza (furotin) | 1 yanki | 23 | 2.55 | 0 | 0 | 10.12 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| madara 2.5% | 1 tsp. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tumatir (tumatir) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| shuke-shuke | 20 Art | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Jimlar | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 bautar | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 grams | 100 | 6.8 | 4.7 | 2.4 | 80.7 |