Yadda za a shirya tasa "Bututun cuku tare da gurasar pita"
kai 15 g na gurasar pita, shafa kirim mai tsami. Yanke cukuwar a cikin tube ko kuma a daka a kan grater, sanya shi a cikin gurasar pita kuma kunsa shi a cikin bututu. a cikin kwanon frying preheated, toya a bangarorin biyu (ba tare da mai ba) har sai launin ruwan zinari.
Kayan girke-girkeBututun cuku tare da burodin pita»:
- ruwa 15 gr
- cuku na gida 15 gr
- kirim mai tsami 15% 1 teaspoon
Darajar abinci mai gina jiki na tasa "Bumbun cuku tare da gurasar pita" (per 100 grams):
Calories: 171.4 kcal.
Dabbobi: 8.9g ku.
Kitse: 5.3g ku.
Carbohydrates: 21.5g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Bumbun cuku tare da gurasar pita"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| Armeniya lavash | 15 Art | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| cuku na gida | 15 Art | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| kirim mai tsami 15% (mai mai mai mai yawa) | 1 tsp | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Jimlar | 37 | 3.3 | 2 | 8 | 63.4 | |
| 1 bautar | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 grams | 100 | 8.9 | 5.3 | 21.5 | 171.4 |