Kayan girke-girkeKayan kabewa na Veronica»:
- apple - 3 inji mai kwakwalwa.
- kwai - 1 pc.
- gari shinkafa - 2 tbsp.
- karas - 1 tbsp.
- kabewa - 100 g.
Ƙimar abinci mai gina jiki na tasa "kabewa daga Veronica" (per 100 grams):
Calories: 76 kcal.
Dabbobi: 2g ku.
Kitse: 1.2g ku.
Carbohydrates: 15.1g ku.
Yawan servings: 1Sinadaran da abun ciki na caloric na girke-girke "kabewa kofi daga Veronica"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| apple | 3 guda | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| garin shinkafa na abinci | 2 tsp. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| caro | 1 tsp. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| kabewa | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Jimlar | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 1 bautar | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 grams | 100 | 2 | 1.2 | 15.1 | 76 |