Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| bitamin | |||||
| Vitamin B4, choline | 0.3 MG | 500 MG | 0.1% | 166667 g | |
| Vitamin E, alpha tocopherol, TE | 14.35 MG | 15 MG | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Yankin Tocopherol | 0.83 MG | ~ | |||
| Vitamin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 1 MG | 2500 MG | 250000 g | ||
| Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 65000 g | |
| Gano Abubuwa | |||||
| Irin, Fe | 0.56 MG | 18 MG | 3.1% | 0.4% | 3214 g |
| Jirgin sama | |||||
| phytosterols | 221 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 13.808 g | max 18.7 г | |||
| 16: 0 Dabino | 11.29 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 Farawa | 0.129 g | ~ | |||
| Monounsaturated mai kitse | 72.961 g | min 16.8g | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18: 1 Olein (Omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Polyunsaturated mai kitse | 10.523 g | daga 11.2 to 20.6 | 94% | 10.6% | |
| 18: 2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenic | 0.761 g | ~ | |||
| Omega-3 fatty acid | 0.761 g | daga 0.9 to 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty acid | 9.762 g | daga 4.7 to 16.8 | 100% | 11.3% |
Theimar makamashi ita ce 884 kcal.
- kofin = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kcal)
- tablespoon = 13.5 g (119.3 kcal)
Man zaitun don gyaran salad ko girki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 95,7%, bitamin K - 50,2%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: Caloric abun ciki na 884 kcal, abun da ke ciki na sinadarai, ƙimar sinadirai, bitamin, ma'adanai, yaya man zaitun yake da amfani don suturar salads ko dafa abinci, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Man zaitun don ado salads ko dafa abinci