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Okroshka akan kefir: ainihin dandano na bazara. Bidiyo
A kwanakin zafi mai zafi, yana da kyau a rarraba menu tare da jita-jita masu haske - irin su okroshka akan kefir. Wannan miya mai sanyi tana da kyau don gamsar da yunwa da ƙishirwa. Ba shi da yawa a cikin adadin kuzari, don haka zaka iya amfani da shi ba tare da tsoro ga adadi ba. Bugu da ƙari, abũbuwan amfãni na okroshka sun haɗa da saurin shirye-shiryen da samuwa na samfurori: ba su da tsada sosai kuma ana sayar da su a cikin shaguna na yau da kullum.
Okroshka a kan kefir tare da tsiran alade: girke-girke
Bisa ga girke-girke na gargajiya, an shirya okroshka tare da kvass. Don canji, gwada wani nau'i na wannan rani tasa - kefir okroshka.
Don shirya okroshka a kan kefir tare da tsiran alade Boiled, za ku buƙaci abubuwa masu zuwa: - albasa kore - 20 g; sabo ne cucumbers - 1 babba ko 2 kananan; - dankali - 4 guda; tsiran alade Boiled - 100 g; - qwai - 3 guda; faski - 15 g; - tebur vinegar - daya tablespoon; - matsakaici mai kefir - 200 ml; - ruwan zãfi mai sanyi - rabin gilashi; - barkono baƙar fata sabo - na zaɓi; - gishiri tebur - dandana.
Za a iya yanke samfuran okroshka da kyau sosai ko ɗan ƙaramin ƙarfi. Ana iya maye gurbin vinegar da ruwan 'ya'yan lemun tsami
Ki kawo ruwa a tafasa, sai ki saka a cikin firiji. A halin yanzu, tafasa da dankalin jaka da ƙwai a cikin kwanon rufi daban. Yanke albasa kore a cikin zobba da cucumbers da tsiran alade cikin cubes. Idan an dahu dankali da kwai sai a sanyaya su, sai a kwaba a yanka su kanana. Yanke faski finely. Canja wurin duk waɗannan sinadaran zuwa wani saucepan, rufe su da kefir sannan kuma ruwan sanyi. Add vinegar, gishiri da barkono. Ya kamata a shayar da Okroshka na dan lokaci, to, dandano zai zama mai tsanani. Don yin wannan, sanya miyan rani da aka dafa a cikin firiji na ɗan gajeren lokaci.
Okroshka girke-girke tare da ruwan ma'adinai da kefir
Don shirya okroshka tare da ruwan ma'adinai da kefir, za ku buƙaci: - dankali mai dankali - 3 guda; - kefir (zai fi dacewa matsakaici mai) - 500 ml; - ruwa mai ma'adinai na carbonated - 1 lita; - kokwamba - guda daya; tsiran alade Boiled ("Doctor's") - 100 g; - albasa kore - 20 g; - ƙwai mai wuya - 2 guda; kirim mai tsami - 1,5 kofuna waɗanda; - radish - 60 g; - lemun tsami - 1/2 yanki; - Dill ko faski, tebur gishiri - dandana.
Yanke albasa kore, faski ko dill da kyau. Ki kwaba ganyen ta ki zuba gishiri kadan ki kwaba da ruwan lemun tsami. Kwasfa da yanke dafaffen dankalin turawa da kwai cikin kananan cubes. Bi da radishes a cikin hanya guda. Ko kuma a yanka kokwamba a yanka, ko kuma a yanka. Yanke tsiran alade a kananan cubes. Yanzu motsa kefir da kirim mai tsami a cikin lita daya na ruwan ma'adinai, yayin da ya kamata su narke gaba daya. Zuba wannan cakuda akan kayan abinci kuma ƙara gishiri kaɗan don dandano.
Recipe okroshka akan kefir tare da yolks
Wannan girke-girke na iya zama wanda ba a sani ba a gare ku. Yi ƙoƙarin dafa okroshka a kan kefir tare da kwai yolks tare da man kayan lambu. Ba ya jin daɗi sosai, amma tasa ya zama sabon abu kuma mai daɗi. Zai ɗauki kimanin mintuna 40 don dafa abinci.
Don 4 servings na okroshka a kan kefir tare da yolks, za ku buƙaci abubuwa masu zuwa: - tafarnuwa sabo - 3-4 cloves; kefir - 1/2 lita; - sabo kokwamba - guda daya; - raw kwai yolks - 2 guda; Dill - wani bunch; faski - 2 bunches; - gari hazelnuts - 4 tablespoons; - ruwan 'ya'yan itace lemun tsami da aka matse - 1-2 tablespoons; - man kayan lambu - 2 tablespoons; - man shanu mai narkewa - 1 teaspoon; - gishiri, barkono baƙi - dandana.
Bayan an kwasar tafarnuwar, sai a daka su a daka su a ciki. Ƙara gishiri. Bayan wanke faski da dill, sara su finely. Yanke kokwamban da aka wanke da kyau biyu a cire tsaba da cokali, sannan a yanka naman a kananan cubes.
Idan ba ku da sabon tafarnuwa, za ku iya maye gurbin ta da busasshen samfurin granular.
Ƙara yolks, man shanu da man kayan lambu zuwa kefir, sa'an nan kuma ta doke waɗannan sinadaran a cikin kumfa. Add tafarnuwa gruel, dill yankakken da faski, kokwamba cubes da ƙasa goro. Season okroshka tare da ruwan 'ya'yan lemun tsami, barkono da gishiri. Ki kwantar da miya ta rani a cikin firiji ko kuma ki zuba kankara kadan kafin yin hidima. Yi ado da okroshka tare da sprigs dill.
Don dafa okroshka a kan whey, za ku buƙaci samfurori masu zuwa: - dankali da aka dafa a cikin fata - 4-5 guda; - qwai da aka tafasa - 4-5 guda; tsiran alade Boiled - 300 g; - sabo ne cucumbers na matsakaici size - 4 guda; kirim mai tsami ko mayonnaise na gida - 1/2 lita; whey (mafi kyau da na gida) - 3 lita; - albasa kore, Dill, gishiri, citric acid - dandana.
Ba za ku iya ƙara citric acid zuwa okroshka akan whey ba, tun da yake saboda whey miya zai zama mai tsami sosai. Duk ya dogara da abubuwan da kuke so.
Finely sara dankali, qwai, tsiran alade, cucumbers da ganye, Mix da kirim mai tsami ko mayonnaise. Ƙara whey. Idan kuna son miya mai sirara, ƙara ƙara whey da akasin haka. Gishiri, ƙara citric acid idan ana so - kuma okroshka ya shirya.
Kamar yadda kake gani, dafa abinci okroshka yana da sauƙin isa har ma ga matan gida novice da kuma 'yan makaranta. Don haka gwada shi! Yi wa kanku da masoyanku a rana mai zafi da wannan miya mai sanyi mai daɗi.