Yoga, tunani. Nazarin²⁰ yana ba da shawarar cewa yoga na iya samun tasiri mai amfani akan rikice-rikice masu rikitarwa. Wani nazari²¹ ya nuna cewa tunani na iya kawo wasu fa'idodi.

L-tryptophan. Tryptophan shine amino acid na halitta da ake samu a cikin abinci (shinkafa, kayan kiwo, da sauransu). Wajibi ne don samar da serotonin. Amfani da shi, a hade tare da SSRI antidepressants, na iya sauƙaƙa alamun cutar da ke da wuyar sha'awa.²².

Phytotherapy. Wasu tsire-tsire, kamar kava²³, lemon tsami^24,25, sha'awar flower, valerian²⁶ ko gotu kola²⁷, na iya rage alamun damuwa. Game da bakin ciki, St. John's Wort na iya rage alamun bayyanar cututtuka amma, kula, akwai hulɗa tare da wasu magunguna da kuma illa tare da St. John's Wort wanda bai kamata a manta da shi ba.