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Oats: kaddarorin magani da girke -girke na mutane. Bidiyo
Oats sun fi kawai hatsin bazara mai mahimmanci. Har ila yau, shahararren magani ne da ake amfani da shi sosai a magungunan gargajiya da na gargajiya. Bugu da ƙari, "shirye -shiryen" da aka yi daga hatsi suna da tasiri sosai.
Abubuwan warkar da hatsi
Wannan amfanin gona yana da wadataccen sinadaran. Don haka, hatsin sa yana ɗauke da fats, sunadarai, sitaci da sauran muhimman amino acid kamar lysine da tryptophan. Har ila yau, hatsi ya ƙunshi bitamin (akwai yawancin bitamin na rukunin B da K), mai mai mahimmanci, danko, carotene, acid acid, iodine, baƙin ƙarfe, zinc, potassium, fluorine, manganese, nickel da sauran abubuwa masu amfani.
Starch da ke cikin hatsin hatsi na bazara yana wadatar da jiki da “jinkirin” kuzari, wanda ke hana tsalle tsalle a cikin sukari na jini (wannan fasalin hatsi yana da amfani musamman ga waɗanda ke fama da ciwon sukari)
Kuma furotin “oat” yana da amfani ga ci gaban nama da gyarawa. Bitamin da ma'adanai, waɗanda suke da wadataccen hatsi na hatsi, suna shiga cikin tsarin rayuwa a cikin jiki, ƙarfafa gashi da farce, suna taka muhimmiyar rawa a cikin tsayayyen aiki na tsarin juyayi, kuma suna rage haɗarin haɓaka cututtuka daban -daban. Hakanan, hatsi yana daidaita aikin pancreas da hanta, yana da tasiri mai amfani akan aikin glandar thyroid.
Ana amfani da oatmeal da oatmeal wajen maganin cututtukan kumburi na kullum. Don haka, don hanyoyin kumburi a ciki, ana amfani da oatmeal. Kuma a cikin homeopathy don anemia da asthenia, an wajabta masu ƙarfafa abubuwa, waɗanda suka haɗa da oatmeal.
Amma ba kawai hatsin wannan amfanin gona na amfanin gona yana da kaddarorin magani ba: koren oat ciyawa ba ta da muni fiye da hatsi a cikin kayan magani. Jiko da aka shirya daga gare ta yana da antipyretic, diuretic da sakamako diaphoretic.
A girke -girke na ingantaccen magani shine kamar haka:
- 2 kofuna na oat kernels
- 1 lita na ruwa
- 1-1,5 tbsp zuma
Dole ne a yi amfani da hatsin da aka yi amfani da shi. Ana zuba hatsi da ruwa, ana sanya shi a cikin ruwan wanka kuma a tafasa har rabin adadin ruwan ya ƙafe. Bayan an sanyaya broth kuma an tace shi ta hanyar mai tacewa. Ana ƙara zuma a cikin “cocktail” da aka shirya. Suna shan wannan maganin, 150 ml sau uku a rana, dumi. Tun da irin wannan “miyagun ƙwayoyi” ba shi da lahani, ana gudanar da maganin na dogon lokaci har sai an sami ci gaba. Decoction da aka shirya bisa ga wannan girke -girke yana sauƙaƙa kumburi a cikin gidajen abinci, yana da fa'ida mai amfani akan tsarin zuciya da jijiyoyin jini, yana ƙarfafa tsarin juyayi da haɓaka metabolism.
Wanka tare da ƙara oat broth yana sauƙaƙa kumburi kuma yana rage zafi.
Don hanya ɗaya suna ɗauka:
- guga na ruwa
- 1-1,5 kg sabo ne oat bambaro
An zuba bambaro da ruwa, an kawo shi a tafasa an dafa shi tsawon mintuna 13-15 akan wuta. Sa'an nan kuma an sanyaya broth, tacewa da ƙarawa zuwa wanka tare da ruwan ɗumi (zafin ruwan da aka ba da shawarar shine 36-37 ° C).
Ya kamata bambaro ya zama sabo, ba za a yi yawa daga tsohon sakamako ba
Idan tari ya bushe, an shirya magani daga:
- 1 albasa
- 90-100 g na hatsi
- 1 lita na ruwa
Albasa an tsabtace da yankakken, bayan haka an gauraya albasa da hatsin hatsi, an zuba shi da ruwa, an kawo shi a tafasa kuma an dafa shi na mintuna 40-43 a kan zafi mai zafi. An sanyaya broth kuma an ɗauki 1 tbsp. Sau 3-5 a rana.
Tare da rashin haƙuri na mutum da duwatsu a cikin gallbladder, magani tare da hatsi an hana shi
Tare da bushewar tari mai ƙarfi, wanda ke da wahalar kawar da shi, shirya “magani” daga:
- 1,5 l na hatsin hatsi
- 2 lita na madarar shanu
Ana zubar da hatsi tare da madara kuma an dafa shi a cikin wanka na ruwa na awanni 2,5-3 (madara yakamata ta zama rawaya). An sanyaya broth kuma an tace shi ta gauze mai ninki biyu. Sha ½ kofin sau 4-6 a rana minti 27-30 kafin cin abinci.
Kuma tare da tari na asma suna ɗaukar:
- 1 l na hatsin hatsi
- 1,5 lita na ruwa
Abubuwan warkar da hatsi
An murƙushe hatsi, an zuba shi da ruwan ɗanyen ruwan da aka bar shi ya ba da shi a cikin dare a wuri mai ɗumi. Suna shan maganin ½ kofin sau 3-4 a rana.
Yadda ake tsabtace hanta, kodan, da hanjin ciki tare da hatsi
Don shirya wannan miyagun ƙwayoyi, ɗauki abubuwan da ke gaba:
- 3 lita na ruwa
- 1,5 l na hatsin hatsi
Ana wanke hatsin sosai, bayan haka ana zuba su a cikin kwano na enamel, a zuba da ruwa kuma a sa wuta mai zafi, yayin da aka rufe akwati da murfi. Nan da nan bayan tafasa, zafi ya ragu kuma an lura da lokacin. An tafasa cakuda na wasu awanni 2 da mintuna 50. Kafin cire jita-jita daga wuta, duba yanayin hatsi: idan sun fara tafasa, to komai yana kan tsari, in ba haka ba ana dafa hatsin na wani minti 7-10. Sa'an nan kuma an sanyaya cakuda kuma an zubar da broth a cikin kwalban lita uku. Ana wuce hatsi ta wurin mai niƙa nama kuma ana ƙarawa a cikin madara mai ɗumi. An cika ƙarar da ta ɓace da ruwan dafaffen (ana tafasa ruwa na mintuna 3-5 kuma an sanyaya shi zuwa zafin jiki). An sanya samfurin da aka gama a cikin firiji.
Suna shan “miyagun ƙwayoyi” a cikin yanayin zafi sau 6-7 a rana, ba tare da la'akari da abinci ba: kafin amfani, broth yana ɗan ɗumi a cikin wanka na ruwa.
Maganin da aka shirya zai wuce kwanaki 2 kawai. Aikin jiyya shine watanni 2,5-3. A cikin kwanakin farko na shan fitsarin “miyagun ƙwayoyi” zai zama ja, wannan al'ada ce.