Kayan girke-girkeOatmeal tare da cuku da kifin kifi»:
- oatmeal 10 g
- Kwai kaza guda 1
- 40 g Rastishka yogurt
- 25 g salmon
- 20 gr gida cuku hohland
Abincin abinci mai gina jiki na tasa "Oatmeal tare da cuku da kifi" (per 100 grams):
Calories: 136.4 kcal.
Dabbobi: 9.9g ku.
Kitse: 8.4g ku.
Carbohydrates: 4.7g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Oatmeal tare da cuku da kifi"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal | 10 Art | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yoghurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| sabo kifi | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland cuku cuku | 20 Art | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Jimlar | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 bautar | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 grams | 100 | 9.9 | 8.4 | 4.7 | 136.4 |