Yadda za a shirya tasa "Berry Roll"
Kaɗa farar fata zuwa kololuwa. Ki hada yolks da fulawa da vanilla sugar da baking powder da gishiri ki gauraya da farar sannan ki juye a hankali sai ki zuba hadin a siffa mai rectangular a rufe da takarda. Gasa na minti 12 a 170 g a cikin tanda. Don kirim, nau'in cuku 2 na gida, berries da s / w ana bugun su a cikin blender. Muna lubricate takardar tare da kirim na gida, kunsa shi a cikin takarda, kunsa shi da fim din abinci kuma aika shi zuwa firiji don jiƙa na 1.5 hours.
Kayan girke-girkeBerry yi»:
- 4 qwai
- 4 tbsp. gari na masara
- 100 g cuku gida 5%
- 5 tsp gida cuku 0.2%
- raspberries 100 g
- vanilla sugar - 10 g
- foda yin burodi 1/2 tsp.
Darajar abinci mai gina jiki na tasa "Berry Roll" (per 100 grams):
Calories: 146.6 kcal.
Dabbobi: 11.4g ku.
Kitse: 5g ku.
Carbohydrates: 13.1g ku.
Yawan servings: 5Sinadaran da abun ciki na kalori na girke-girke "Berry Roll"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 4 guda | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| garin masara mai cin abinci | 4 tsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| cuku gida 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| cuku gida 0.2% | 5 tsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| rasberi | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanilla sukari | 10 Art | 10 | 0 | 0 | 9.85 | 39.4 |
| yin burodi foda | 0.5 tsp | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Jimlar | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 bautar | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 grams | 100 | 11.4 | 5 | 13.1 | 146.6 |