Yadda za a shirya tasa "Oatmeal pancake"
Oatmeal King 50g, kwai 2 inji mai kwakwalwa.
Kayan girke-girkeOatmeal pancake»:
- oatmeal 52 g
- kwai 106g
Darajar abinci mai gina jiki na tasa "Oatmeal pancake" (per 100 grams):
Calories: 134.3 kcal.
Dabbobi: 9.5g ku.
Kitse: 7.9g ku.
Carbohydrates: 5.4g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Oatmeal pancake"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal porridge akan ruwa | 52 Art | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| kwai kaza | 106 Art | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Jimlar | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 bautar | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 grams | 100 | 9.5 | 7.9 | 5.4 | 134.3 |