Bayani game da kewayon lafiyayyen nauyin jiki yana kunshe ne a cikin lambar halittar mu, don haka nauyin mu bayan kowane abinci ya dawo kan sigogin da yanayi ya saita. Shin abin mamaki ne cewa babu wani abinci da za a iya la'akari da tasiri?
Tabbas, mutumin da yake da ƙarfin zuciya zai iya iyakance kansa a duk rayuwarsa, amma wannan ba shi da kyau, in ji farfesa a ilimin halayyar ɗan adam Tracey Mann, wadda ta shafe shekaru 20 tana bincike a Jami'ar Minnesota Health and Nutrition Laboratory. Shawarar mafi wayo ita ce kula da mafi kyawun nauyin ku, wanda zai taimaka dabarun 12 don ƙayyadaddun tsari mai wayo, wanda marubucin ya bayar. Kada ku yi tsammanin sabbin ra'ayoyi masu tsattsauran ra'ayi. Amma gaskiyar, tabbatar da gwaji, ƙarfafa amincewa kuma ga wani zai zama mai ƙarfafawa mai kyau.
Alpina Publisher, 278 p.