Abinci mai gina jiki don tsarin haihuwa na mata

Gabobin al'aura mata, wadanda suka hada da mahaifa da bututun mahaifa, da kwayayen da farji, gami da gyambon ciki, pubis, labia majora da labia minora, da nono mace, suna yin manyan ayyuka guda uku a jiki. Wato, haihuwa, aikin ingantawa da kuma hada hormones. Hormon da ovaries suka samar, wanda ke inganta kuzari da tsawanta matasa, suna da matukar mahimmanci ga lafiyar jikin mace.

Wannan yana da ban sha'awa:

A 1827, wani mutum ya ga kwai a karon farko. Wannan mutumin mai sa'a ya zama KM Baer masanin ilimi ne daga St. Petersburg, wanda ya sami girmamawa da lambar girmamawa tare da zane-zanen bincikensa.

Samfura masu amfani ga tsarin haihuwa na mace

Ga tsarin haihuwa na mace, antioxidants (bitamin E, C), folic acid, aidin, magnesium, bitamin A da D, omega 3, baƙin ƙarfe, jan karfe, sunadarai, amino acid arginine, lecithin da calcium, waɗanda ke cikin irin waɗannan samfurori. , suna da mahimmanci:

Qwai - ya ƙunshi lecithin, wanda ke da hannu wajen samar da homonin jima'i, a cikin karɓar bitamin. Yana cire gubobi daga jiki. A jerin abinci masu kara kuzari, cikakken tushen sunadarai.

Kifi mai kitse (mackerel, herring, salmon). Ya ƙunshi Omega 3. Anti-mai kumburi. Normalizes hormonal balance. Tare da samfuran da ke ɗauke da iodine, irin su ciyawa da goro, shine rigakafin cututtukan cututtukan mata. Mahimmanci ga lafiya da kyawun nonon mace.

Man zaitun, tsiran hatsi na alkama, latas. Suna kunshe da sinadarin bitamin E, wanda yana daya daga cikin mafi mahimmancin lafiyar mata. Yana shiga cikin samar da hormones na jima'i, yana shafar tsarin sake zagayowar hormonal kuma yana ƙara haɗarin haɓakar kwai. Yana hana ci gaban mastopathy.

Rosehip, 'ya'yan itatuwa citrus, albasa. Sun ƙunshi bitamin C, wanda shine kyakkyawan maganin antioxidant. Kare, sakewa, ƙarfafa lafiyar mata. Suna rigakafin cutar kansa.

Ganye da kayan lambu masu ganye. Wadataccen tushen abinci da magnesium. Ganyayyaki masu laushi suna da kyau wajen tsaftace jiki. Hakanan, suna da mahimmanci don cikakken aikin tsarin juyayi na uwa da ɗan tayi. Yana da sakamako mai ƙin kumburi.

Seaweed, feijoa. Sun ƙunshi babban adadin iodine. Su ne oncoprophylaxis na farko, suna kawar da alamun PMS, suna inganta ayyukan rayuwa a cikin jiki.

Stevia. Abin zaki ne na halitta. Tsabtace jiki, warkar da microflora na al'aura, yana kunna metabolism. Brewed kamar shayi.

Tafarnuwa. Cikin nasara yana yaƙar cututtukan kumburin mace. Saboda kasancewar mahaɗan sulfur, yana inganta rigakafi.

Kefir da yoghurt tare da al'adun fara al'adu. Mai arziki a cikin bitamin B, furotin da alli. Yana motsa tsarin rigakafi. Amfani don halayen kumburi.

Hanta, man shanu, karas da man shanu. Sun ƙunshi bitamin A, wanda ya zama dole don cikakken aiki na ovaries.

Gurasar hatsi gaba ɗaya, hatsin da ba a sare ba, gwangwanin burodi, bran. Godiya ga bitamin B da suka ƙunsa, suna da mahimmanci sosai don rayar da yankin narkewa. Mai mahimmanci ga tsarin mai juyayi. Shiga cikin maido da sha'awar jima'i.

Kayayyakin kiwon zuma. Suna da wadata a cikin abubuwan ganowa da bitamin B da C. Ƙarfafa tsarin rigakafi, shiga cikin kira na prolactin.

Abincin teku. Saboda babban abun ciki na jan ƙarfe, iodine da cikakken furotin, suna da matukar mahimmanci ga tsarin haihuwa.

Janar shawarwari

Don lafiyar tsarin haihuwa, jikin mace yana buƙatar cikakken furotin (nama, kifi, cuku gida), kayan lambu da 'ya'yan itatuwa masu wadataccen fiber. Cikakken hatsi hatsi da miyar kayan lambu, salati tare da kawa, mussels, wake rapa da squid, cuku gida tare da busasshen 'ya'yan itatuwa, wainar kifi da aka dafa su ne kawai abin da ake buƙata don cikakken aiki na tsarin haihuwa.

Kar ku manta game da waken soya, alkama, hatsi, lentil, kazalika da apples, karas, rumman, waɗanda cikakkun tushen phytoestrogens ne ke da alhakin daidaita matakan hormonal.

Azumi na dogon lokaci da rashin cin abinci mara kyau, tare da yawan cin abinci, suna da matukar illa ga lafiyar mata.

Rashin nauyi yana rage damar samun haihuwa sau 3! Kayan abinci na dogon lokaci yana lalata samar da homonin jima'i, kuma yana haifar da mama ta fadi.

Nauyin wuce gona da iri yana rage damar samun lafiyayyan ɗa, kuma yana haifar da ɓacin rai a cikin zumunci.

Hanyoyin gargajiya na daidaita aikin da tsabtace tsarin haihuwar mace

Labarin ya rigaya ya faɗi tushen hanyoyin phytoestrogens, waɗanda ke taimakawa wajen daidaita asalin halittar jikin mace. A wasu lokuta, phytoestrogens ba wai kawai inganta jin daɗin mace ba ne, har ma suna ba da gudummawa wajen sake bayyanar da ciwan da ake samu sakamakon rashin aiki na ƙwai.

• Red clover, alal misali, yanada matukar alfanu ga al’ada. Mayar da homonin kuma har ma da “cire” farkon launin toka.
• Donnik. Inganta zagayawar jini a kirji, maido sautinta. Yana inganta samar da madara.
• Lungwort ya ƙunshi adadi mai yawa na phytoestrogens. Yana danne girman gashi akan jikin mace (hirsutism).

Kyakkyawan tsarin garkuwar jiki yana da mahimmanci don rigakafin cututtukan mata masu kumburi. Don haɓaka rigakafi, yana da kyau a yi amfani da irin waɗannan tsire-tsire masu adaptogenic kamar lemongrass, ginseng da eleutherococcus.

Tsabtace tsarin halittar jini

Don aikin al'ada na tsarin jinsi, yana buƙatar tsabtace gubobi da sauran abubuwan gurɓatawa akai -akai. Hanya mafi kyau don yin wannan ita ce bawon shinkafa, wanda ke da kaddarorin musamman don ɗaure da cire duk abubuwan da ba dole ba a waje.

Domin aiwatar da tsabtace shinkafar, ya isa kawai a jiƙa shinkafar da a baya aka wanke ta cikin ruwa da daddare. Kowace safiya, a kan komai a ciki, kuna buƙatar cin cokali 2-3 na shinkafa, dafaffen ruwa kaɗan.

Mun tattara mahimman bayanai game da ingantaccen abinci mai gina jiki don tsarin haihuwar mace a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko shafi, tare da hanyar haɗi zuwa wannan shafin: