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Gwaji (testes) mahaifa ne guda biyu masu nauyin samar maniyyi. Bugu da kari, sune tushen asalin jima'i (testosterone).
Gwaran kwankwasiyya suna nan a cikin mahaifa. Wannan yana da mahimmanci ga balagawar maniyyi na al'ada, saboda zafin jiki na balaga dole ne ya kasance ƙasa da zafin jikin mutum. Gwaran kwayayen suna a matakai daban-daban. A lokaci guda, na hagu ya ɗan yi ƙasa kaɗan kuma ya fi ɗaya daidai.
A cikin minti daya, ana samar da maniyyi kusan dubu 50 a cikin gwajin. Wannan aikin yana farawa daga farkon balaga kuma yana ci gaba har tsawon rayuwa.
Ruwan maniyyi yana ɗauke da abubuwa 30 daban -daban, waɗanda suka haɗa da abubuwa kamar: fructose, potassium, magnesium, zinc, jan ƙarfe, sulfur, calcium, bitamin C da B12.
Sabili da haka, don aikin al'ada na al'aura, cikakken abinci mai mahimmanci ya zama dole, wanda, bi da bi, na iya samar da cikakkiyar zuriya.
Lafiyayyun abinci ga kwankwaso
- Pine kwayoyi. Ya ƙunshi furotin da lafiyayyen mai na Omega. Bugu da kari, suna dauke da magnesium da zinc. Taimakawa wajen daidaita yanayin kwayar halittar maniyyi.
- Citrus. Mai alhakin kara matakan maniyyi, da kuma ayyukansu.
- Gyada. Sun ƙunshi baƙin ƙarfe, alli, phosphorus, zinc, bitamin C, potassium, bitamin E. Suna haɓaka metabolism da haɓaka ƙarfin namiji.
- Kawa. Suna da wadatar baƙin ƙarfe, zinc, bitamin: A, B12, C. Suna haɓaka aikin tsarin haihuwa.
- Almond. Ya ƙunshi alli, phosphorus, zinc, potassium, folic acid, magnesium, bitamin B, bitamin E. Kyakkyawan tushen furotin. Yana ƙaruwa aikin maniyyi.
- Spirulina. Yana da aikin antitumor. Mai arziki a cikin phosphorus, potassium, sodium, bitamin B3, beta-carotene.
- Karas. Karas ya ƙunshi beta-carotene, potassium da phosphorus. Yana da ikon dauri da cire gubobi. Yana inganta maniyyi.
- Alfalfa. Yana da wani tonic, anti-mai kumburi sakamako. Ya ƙunshi magnesium, potassium, calcium, manganese da sodium. Yana cire gubobi. Yana haɓaka aikin jima'i.
- Esan Sesame. Suna da wadataccen sinadarin calcium, phosphorus, iron, magnesium, zinc, copper, vitamin E, folic acid, da polyunsaturated acid. Yana daidaita matakan testosterone.
- Celery. Yana da tasirin diuretic. Ya ƙunshi magnesium, potassium, calcium da bitamin C. Yana inganta maniyyi.
- Buckwheat. Ya ƙunshi phosphorus, beta-carotene, bitamin C, alli, magnesium, zinc, manganese. Ya ƙunshi muhimman amino acid 8.
- Mussels. Suna da wadata a zinc, wanda ke sa ƙwayoyin maniyyi na maza ba kawai suna aiki ba, har ma suna ƙara adadin su.
Janar shawarwari
Don kiyaye aikin al'ada na al'aura, kuna buƙatar daidaitaccen abinci wanda ya ƙunshi aƙalla 4-5 na abincin da aka lissafa a sama. Wannan zai samar wa masu gwajin abubuwan da ake bukata na abubuwan gina jiki don muhimman ayyukansu.
Magungunan gargajiya don daidaitawa da tsaftacewa
Don haɓaka ayyukan gonads, zaku iya amfani da waɗannan hanyoyi masu zuwa:
needles
An dade ana amfani dashi don magance "rauni na jima'i". Pine buds da pollen da aka tattara a cikin bazara suna da amfani ƙwarai.
Ana iya amfani da allurai a cikin infusions da sabo.
Shiri na jiko: 50 gr. samar da allurai 200 ml. ruwan zãfi. Nace na tsawon minti talatin. Sha babban cokali biyu sau uku a rana bayan cin abinci.
Ana iya amfani da allurar sabo ne, cin allurai 3 a rana, har tsawon wata guda.
Madarar itacen al'ul
A farfasa bawon goro a cikin turmi, a hankali a ƙara ruwa. A sakamakon farin ruwa, dauki 50 grams. kowace rana, kafin cin abinci.
Abin sha wanda ke inganta kwayayen maniyyi
Wajibi ne a ɗauki ganyen ƙulli da ganyen wuta a daidai gwargwado (cokali uku kowanne). Ƙara biyu tbsp. cokali: tokar dutse, rosea tushe, rosehip da licorice Tushen.
Auna 1 tbsp. cokali na cakuda. Zuba ruwan zãfi (500 ml.), Kuma bar 2 hours. Sha a rana.
Abinci mai cutarwa ga kwayar cutar
Maza galibi ba sa ma fahimtar cewa abinci mai kamar ba shi da illa, idan aka sha shi a kai a kai, na iya haifar da mummunan rauni ga lafiyar su.
Don haka waɗanne irin abinci ne ke da illa ga lafiyar maza?
- Naman gasashen da kuma gasashen dankaliRiedRashin soyayyen abinci yana dauke da kitse mai dauke da jiki wanda ke taruwa a cikin jiki kuma yana haifar da matakan testosterone.
- Duk iri kyafaffen nama da zabbaCause Suna haifar da kumburin ruwan famfo na seminiferous, wanda sakamakon shi maniyyin yake da matsala wajen motsi. Hakanan, suna haifar da samuwar kwayoyin halittar maniyyi.
- Shaye-shayen giya da irin wannan sakamako. Suna haifar da nakasar maniyyi.
- Samfurai a cikin masana'antar da aka yi amfani da fasaha don haɓaka kamanni, ɗanɗano ko ƙara rayuwar shiryayye.