Abinci mai gina jiki don tsarin haihuwar namiji
 

Tsarin haihuwar namiji tarin abubuwa ne na ciki da waje. Gabobin ciki sun hada da: gland din jima'i - gwaurai, vas deferens, kwayar halittar al'aura, da kuma glandan. Gabobin ciki da azzakari suna wakiltar. Maza mafitsara bututun bututun maniyyi ne wanda yake shigar dashi daga bututun jini.

Gaskiya mai ban sha'awa:

  • Matsakaicin yawan jima'i a cikin maza na faruwa ne da ƙarfe 9 na safe.
  • A kudu maso gabashin Asiya, iyaye suna sanya laya ta musamman tare da hotunan al'aura akan yara maza.

Samfura masu amfani ga tsarin haihuwa na namiji

Don aikin yau da kullun na tsarin haihuwa na namiji, samfuran dole ne a cinye su:

  • Qwai, caviar kifi. Suna shafar cikakken ci gaban tsarin haihuwar namiji.
  • Pine kwayoyi. Shiga cikin al'ada na kwayar halitta, godiya ga bitamin da microelements da suke ƙunshe.
  • Jan nama, kifi, kaji. Cikakken tushen sunadarai.
  • Zaitun, man sunflower. Kyakkyawan tushen bitamin E da fats masu lafiya.
  • Citrus. Suna haɓaka yawan maniyyi kuma suna da alhakin ayyukansu.
  • Ganye da kayan lambu masu ganye. Sun ƙunshi chlorophyll, wanda ke tallafawa rigakafi da lalata jiki.
  • Gyada. Ƙarfafa metabolism, kuma ƙara ƙarfin namiji. Ya ƙunshi baƙin ƙarfe, alli, phosphorus, zinc da bitamin C da E.
  • Kawa. Godiya ga bitamin da microelements da suka ƙunshi, sune shahararrun aphrodisiacs na duniya.
  • Almond. Alhakin ƙara ayyukan maniyyi. Shi ne tushen furotin mai kyau. Ya ƙunshi alli, magnesium, phosphorus, potassium da zinc, kazalika da bitamin B, bitamin E da folic acid.
  • Karas. Godiya ga beta-carotene da ke ƙunshe da abubuwa masu alaƙa - potassium, magnesium da phosphorus, yana inganta spermatogenesis.
  • Buckwheat. Ya ƙunshi phosphorus, magnesium, manganese da zinc, da bitamin C da beta-carotene. Ya ƙunshi muhimman amino acid 8.
  • Ruwan zuma Yana inganta tsarin zuriyar namiji. Yana ƙara haɗarin hadi kwai.
  • Sesame. Mai arziki a cikin alli, magnesium, phosphorus, iron, zinc da jan ƙarfe. Yana daidaita matakan testosterone.

Janar shawarwari

Don aiki na al'ada na al'amuran al'ada, wajibi ne a yi la'akari da ma'auni na samfurori da ke dauke da cikakken adadin bitamin da ma'adanai masu amfani. Wannan zai samar da tsarin haihuwa na namiji tare da wadataccen abinci mai gina jiki.

Jikin namiji musamman yana buƙatar cikakken sunadarai, kayan lambu, ƙwai, ɗanyen kifi da ganye da kayan lambu. Yawan carbohydrates da mai, wuce gona da iri, wanda ke rage yawan kwayar testosterone a jiki, yana cutar da aikin jima'i na maza.

 

Ruwan karas, salatin karas tare da artichoke na Urushalima suna da amfani sosai don haɓaka aikin tsarin haihuwa na maza.

Don rigakafin lalatawar jima'i, likitoci sun ba da shawara don inganta koda da kullun. Saboda ayyukansu yana da alaƙa da aiki da tsarin haihuwa.

Magungunan gargajiya don daidaita aikin da tsaftacewa

Wadannan ganyayyaki zasu taimaka hana ƙonewar tsarin haihuwar namiji da kunna aikin jima'i:

  • Red albasa Yana da wani m anti-mai kumburi, immunomodulatory sakamako. Yana tsabtace jiki, yana kariya daga abubuwa masu cutarwa.
  • Alfalfa. Yana haɓaka aikin jima'i. Shiga cikin kawar da gubobi. Yana da abubuwan kare kumburi. Ya ƙunshi potassium, magnesium, calcium da manganese.
  • Celery. Yana haɓaka samar da maniyyi godiya ga magnesium, potassium da bitamin C da ke ciki.
  • Bugu da ƙari ga tsire -tsire da aka ambata, kyawawan masu kunna aikin jima'i sune: itacen aloe, nettle da dandelion.
  • Kayayyakin kiwon zuma za su taimaka wajen kiyaye lafiyar haihuwa na tsawon shekaru.

Gaskiyar Tarihi. Ginseng an yi amfani da shi tsawon ƙarni don haɓaka haɓakar haihuwa na tsofaffin sarakuna.

Kuna iya karanta game da hanyar tsabtace tsarin haihuwa a nan.

Abubuwan cutarwa ga tsarin haihuwa na namiji

  • Gishirin tebur - yana haifar da riƙe danshi, yana ƙaruwa da hawan jini, yana fusatar da parenchyma na koda da tubules seminiferous.
  • Barasa - yana haifar da canje-canje masu lalacewa a cikin kwayar halittar jikin mutum, a sakamakon haka siffofin mara kyau na spermatozoa sun bayyana, wadanda ko dai basa iya daukar ciki ko daukar kwayoyin halittar da abin ya shafa.
  • Abincin gwangwani da abin sha don ajiyar lokaci mai tsawo - haifar da takewar kwayar cutar maniyyi.
  • Abubuwan da aka sha taba. Suna da tasirin crustacean. Sanadin wuce gona da iri na hormones na jima'i na mace.
  • Abin sha da ruwan 'ya'yan itace tare da fructose - suna haifar da lalata ganuwar magudanan jini na gabobin al'aura.
  • Giya - a cikin adadi mai yawa, yana haifar da ƙaruwa a cikin isrogen a jikin mutum - hormones na jima'i na mata da raguwar testosterone.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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