Abinci mai gina jiki don cutar sankara ta California

Janar bayanin cutar

 

Cutar mura ta California (wanda aka sani da “alade“) Cuta ce ta kwayar cuta wacce ke shafar mutane da dabbobi. Hakan na faruwa ne sanadiyyar kwayar cutar aladu (A / H1N1-N2, A / H2N3 da A / H3N1-N2).

Kwayar cutar kamanceceniya da ta mura:

  • jin sanyi;
  • asarar ci;
  • ciwon makogwaro da ciwon makogwaro;
  • bacci;
  • zazzaɓi;
  • ciwon kai;
  • tari;
  • coryza;
  • gag reflexes;
  • gudawa;
  • gazawar numfashi;
  • dyspnea;
  • rashin iska (cushewa);
  • maniyyi;
  • ciwon kirji (a yankin huhu);
  • mummunar lalacewa ga huhu da bronchi;
  • lalacewa mai yawa, zubar jini, alviol necrosis.

Hanyar watsa kwayar cuta:

  1. 1 saduwa da mutum mara lafiya (dabba);
  2. 2 iska mai dusar iska.

Lafiyayyun abinci don cutar mura ta California

Don warkar da wannan cuta, kana buƙatar haɗawa da yawan abincinka waɗanda ke ɗauke da bitamin da kuma ma'adanai a cikin abincinka (suna taimaka wajan kara ƙarfin jiki, wanda ke nufin zasu taimaka maka saurin magance cutar)

Wajibi ne a ci:

  • abincin nama da abincin teku, da kuma kwayoyi (suna ɗauke da tutiya, wanda ke ƙara ƙarfin jiki don yaƙar ƙwayoyin cuta) - naman sa, naman zomo, kaza (musamman broth), tsiren ruwan teku, shrimp, lobster, squid, oysters, mussels, almond, gyaɗa, goro;
  • kayan yaji da kayan yaji: tafarnuwa, barkono (baki, ja), mustard, horseradish, ginger, albasa (rawaya da ja), coriander, kirfa - zai haɓaka gumi (yana da amfani a yanayin zafi), kunkuntar jijiyoyin jini, wanda zai sami fa'ida mai amfani akan karancin numfashi;
  • karin kayan lambu da 'ya'yan itatuwa (musamman masu amfani sune wadanda ke dauke da folic acid, beta-carotene, magnesium):

    - kayan lambu: wake bishiyar asparagus, gwoza, kabeji (kowane iri), kabewa, karas (karas “Korean” suma suna da kyau), tumatir;

    - ganye: albasa, alayyafo;

    - 'ya'yan itace: kankana, peaches, mangoes, grapefruits, apricots;

  • abinci mai dauke da bitamin C (kiwi, lemu, lemo, rumman, tangerines, barkono kararrawa, gwanda, blueberries, strawberries, blackberries);
  • samfurori tare da bitamin E da omega 3 - hazelnuts da almonds, lobster, sunflower tsaba, mai: masara, gyada, safflower; kifi kifi;
  • Hakanan, 'ya'yan itatuwa da berries masu amfani sosai, waɗanda ke ɗauke da babban adadin flavonoids - inabi (ban da komai yana da tasirin antioxidant), cherries, lingonberries, raspberries (syrups and jams);
  • abarba mai tsami, abarbaro (daga kayan marmari, 'ya'yan itacen), cuku mai yatsa - gishiri yana kashe kwayoyin cuta.

Magungunan gargajiya don mura na California

Don kawar da wannan nau'in mura, dole ne kuyi amfani da hanyoyin da hanyoyi masu zuwa:

 
  1. 1 A alamar farko, kana buƙatar shan irin wannan abin sha kafin ka kwanta: ƙara ruwan 'ya'yan itace daga rabin lemun tsami, kwamfutar hannu 1 na asfirin (paracetamol) da karamin cokali 1 na gishirin tebur zuwa gilashin ruwan dumi. Da safe, alamun za su ɓace.
  2. 2 Babu numfashi hanci? Aauki kan tafarnuwa, fitar da sandar da ake riƙe da ƙanƙara a ciki, sa mata wuta, shakar hayaƙi mai zurfi. Hakanan, yana da amfani numfashi akan sabbin dankalin da aka dafa (tsayawa kan tukunya, lanƙwasa, rufe tazara tsakanin kai da tukunya, shaka sosai).
  3. 3 Rassan coniferous da pine suna da magani mai kyau ga hanci, mashako da huhu (yana da daraja a dafa su kadan kuma a maimaita aikin kamar da dafaffun dankali).
  4. 4 Kuna buƙatar soar ƙafafunku a cikin mustard.
  5. 5 Sha shayi tare da raspberries, currants.
  6. 6 Don rigakafin, cin chive ko wani yanki na albasa kowace rana. Ba za ku iya cin ɗanyen tafarnuwa ba, kawai ku haɗiye shi. Tafarnuwa maganin rigakafi ne na halitta.
  7. 7 Sha broths daga fure kwatangwalo, buckthorn teku.
  8. 8 Kyakkyawan antipyretic da antiviral wakili. Gramsauki gram 15 na rasberi (bushe) da furannin Linden, saka a cikin kwano da ruwa millilit 200, bari ya tafasa, ya bar rabin sa'a. Sannan a zuba zuma gram 30, a yanyanka a sha. Auki sau hudu a rana, mililita 100 na jiko (koyaushe yana da dumi).
  9. 9 Auki kilogram na apples, lemun tsami guda 1, rabin kilogram na busasshen apricots, gram 2 na zuma, kilogram 150/1 na zabibi da kilogram 3 na karas. Sara da duk kayan hadin da kuma dandano da zuma. Mix da kyau. Theauki sakamakon da aka samu sau uku a rana, 1-30 grams na cakuda.

Abinci mai haɗari da rashin lafiya ga mura ta California

Kayayyakin cutarwa sun kasu kashi-kashi da yawa:

  • Kayan kamshi, daddawa mai daɗi, adana, adana, kayan ɗanɗano mai daɗi, gurasar hatsin rai, burodin da aka gasa sabo.
  • Caffeine (wanda ke cikin giya, shayi mai kauri, kofi).
  • Nama mai kitse (naman alade, rago, duck, Goose), tsiran alade, tsiran alade, brisket, naman alade, brawn, abincin gwangwani, samfuran da aka gama.

Kashi na farko samfurori suna da illa ga jiki saboda yawan abun ciki na sukari, wanda ke rage yawan aiki na leukocytes (suna yaki da ƙwayoyin cuta da kyau).

Rukuni na biyu samfurori suna haifar da rashin ruwa, wanda ya riga ya faru saboda karuwar gumi.

Jerin na uku kayayyakin suna da illa saboda abinci mai kitse yana da wahala ga ciki ya narke. Sojojin jiki ba za a kashe su don farfadowa ba, amma akan narkewar abinci. Saboda haka, marasa lafiya da ke fama da mura na California ya kamata su ci abinci kawai, amma a lokaci guda kuma mai gamsarwa. Ruwan kaza shine kyakkyawan tushe da magani don magance cututtuka.

Mahimmin bayani! Ba a daukar kwayar cutar Swine (California) ta hanyar alade idan an dahu daidai kuma bisa ga fasaha (ya kamata ku bi ƙa'idodin shirya jita-jita tare da naman alade).

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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