Contents
Janar bayanin cutar
Psoriasis wani ciwo ne na yau da kullun wanda ke tattare da papular, rashes na fata akan fata, a wasu lokuta yana iya shafar mahaɗan.
Iri na psoriasis da alamomin su:
- 1 Cutar psoriasis - tare da irin wannan cutar ta psoriasis a gwiwar hannu, gwiwowi, fatar kan mutum, kasan baya, al'aura, kogon baki, jan tsarin ya bayyana, an rufe shi da sikeli mai launin fari-fari.
- 2 Cutar psoriasis - na iya faruwa bayan wahala daga cututtukan ƙwayoyin cuta masu saurin numfashi da tonsillitis, waɗanda ke da alaƙa da ɗigon siffa mai hawaye da sikeli masu sihiri. Mutanen da suka kai shekaru 30 sun fi kamuwa da cutar.
- 3 Pustular (pustular) psoriasis - wanda yake bayyanar da fararen kumbura da ke zagaye da jan fata wanda ke rufe manyan wuraren fata. Cutar na tare da tsananin ƙaiƙayi, sanyi da mura, aibobi lokaci-lokaci suna ɓacewa kuma suna sake bayyana. Riskungiyar haɗarin ta haɗa da mata masu juna biyu da kuma mutanen da ke wulakanta mayukan steroid da masu cutar steroid.
- 4 Cutar psoriasis seborrheic - wanda yake dauke da bayyanar launuka ja mai sheki mai haske (kusan ba tare da sikeli ba) a cikin hanun kafa, karkashin nono, a makwancin gwaiwa da al'aura, ta bayan kunnuwa, kan gindi Mutane masu kiba sun fi shafa.
- 5 Erythrodermic psoriasis - Wani nau'in cuta ne wanda ba safai ake samun sa ba kamar na itching, kumburin fata da kumburi wanda yake rufe dukkan jiki da flakes. A wannan yanayin, akwai ƙaruwar zafin jiki, sanyi. Ana tsokanar shi da kunar rana a jiki, ba warkar da nau'o'in psoriasis ba, ƙin yarda da tsari shan magungunan da ake buƙata. Erythrodermic psoriasis yana haifar da asarar ruwa da furotin, kamuwa da cuta, ciwon huhu, ko kumburi.
Abinci mai amfani ga psoriasis
Abincin warkewa don cutar psoriasis yana da mahimmanci, tunda yakamata ya kula da yanayin alkaline na jiki a kusan 70-80%, kuma asidi ta 30-20%:
1. Ƙungiya na samfurori waɗanda dole ne a cinye su a cikin abinci a cikin rabo na akalla 70-80% kuma waxanda suke da alkaline:
- nunannun 'ya'yan itatuwa da aka dafa ko daskararre (apricots, dabino, cherries, inabi, ɓaure, lemun tsami, innabi, mangoro, lemun tsami, nectarine, gwanda, orange, peaches, kananan prunes, abarba, raisins, kiwi).
- wasu nau'ikan sabbin kayan lambu da ruwan 'ya'yan itace (karas, beets, seleri, faski, letas, albasa, ruwan' ya'yan itace, tafarnuwa, kabeji, broccoli, bishiyar asparagus, alayyahu, doya, tsiro, zucchini, kabewa);
- lecithin (an kara shi da abin sha da abinci);
- ruwan 'ya'yan itace da aka matse daga berries da 'ya'yan itatuwa (pears, inabi, apricots, mangoes, gwanda, innabi, abarba), da kuma ruwan 'ya'yan itace citrus (amfani da kayan kiwo da hatsi);
- ruwan ma'adinan alkaline (Borzhomi, Smirnovskaya, Essentuki-4);
- ruwa mai tsabta (a cikin nauyin 30 ml a kowace kilogiram na nauyi).
2. Rukunin samfuran da dole ne a cinye su a cikin abincin da bai wuce 30-20% ba:
- hatsi da jita-jita da aka yi daga gare su (hatsi, gero, sha'ir, hatsin rai, buckwheat, bran, duka ko nikakken alkama, flakes, sprouts da gurasa da aka yi shi);
- shinkafa daji da ruwan kasa;
- dukkan tsaba (sesame, kabewa, flax, sunflower);
- taliya (ba a yi daga farin gari);
- kifin da aka dafa ko dafaffen kifi (kifin shuɗi, tuna, mackerel, cod, coryphene, haddock, flounder, halibut, salmon, perch, sardines, sturgeon, sole, swordfish, whitefish, trout, sushi);
- naman kaji (turkey, kaza, jaka);
- Rago mai ƙarancin kitse (ba fiye da gram 101 a kowace app ba kuma ba tare da haɗaɗɗen amfani da samfuran sitaci ba);
- ƙananan kayan kiwo (madara, madara mai madara, soya, almond, madarar goat, madara foda, cuku marar gishiri da ƙananan mai, cuku gida, yogurt, kefir);
- qwai mai laushi mai laushi ko dafaffen ƙwai (har zuwa guda 4 inji mai kwakwalwa. a mako daya);
- man kayan lambu (rapeseed, zaitun, sunflower, masara, waken soya, auduga, almond) ba fiye da cokali ɗaya sau uku a rana;
- ganye na ganye (chamomile, kankana tsaba, mullein).
Magungunan gargajiya don psoriasis:
- tsarma ruwan lemun tsami wanda aka matse sabo a cikin gilashin sanyi ko ruwan zafi;
- glycotimoline (har zuwa digo biyar a cikin gilashin ruwa mai tsabta da dare na kwana biyar a mako);
- decoction na ganyen bay (cokali biyu na ganyen bay a gilashin ruwa biyu, tafasa na mintina goma) amfani da shi a rana, a cikin allurai uku, kwas din mako guda ne;
- jiko na malted gari sha'ir (tablespoons biyu da lita, daga ruwan zãfi, bar na tsawon awanni huɗu), ɗauki rabin gilashi tare da zuma har sau shida a rana.
Abinci mai haɗari da cutarwa ga psoriasis
Yana da matukar mahimmanci a ware daga cikin abincin ko iyakance yawan abincin da ake amfani da shi wanda yake “sanya acid a jiki”.
Rage adadin irin waɗannan samfuran:
- wasu nau'ikan kayan lambu (rhubarb, legumes, babban kabewa, Brussels sprouts, peas, lentils, namomin kaza, masara);
- wasu nau'ikan 'ya'yan itatuwa (avocado, cranberries, currants, plums, manyan prunes);
- almani, ƙwanƙwasa;
- kofi (ba fiye da kofuna uku a rana ba);
- bushe ja ko ruwan inabi mai bushe-bushe (har zuwa gram 110 a lokaci guda).
A cikin psoriasis, ya kamata a cire abinci mai zuwa: kayan lambu na dare (tumatir, barkono, taba, dankali, eggplants); abinci tare da babban matakin sunadaran, sitaci, sukari, mai da mai (hatsi, sukari, man shanu, kirim); vinegar; samfurori tare da additives na wucin gadi, masu kiyayewa, dyes; barasa; berries (strawberries, strawberries); wasu nau'ikan kifi (herring, anchovies, caviar, salmon); crustaceans (lobsters, crabs, shrimps); kifi kifi (kwayoyin kawa, mussels, squid, scallops); kaji (Goose, agwagwa, fatar kaji, kyafaffen, soyayyen ko gasa a cikin batter ko gurasa); nama (naman alade, naman sa, naman sa) da kayan nama ( tsiran alade, hamburgers, tsiran alade, tsiran alade, naman alade, nama); kayan kiwo mai kitse; samfurori na tushen yisti; Man dabino; kwakwa; kayan yaji mai zafi; hatsi mai dadi; kyafaffen nama.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!