Janar bayanin cutar
Polycystic ovary syndrome cuta ce da ke haifar da rashin daidaituwa a cikin jikin mace saboda rashin aiki na ovaries, pancreas, adrenal cortex, pituitary gland, thyroid gland da hypothalamus. Hakanan, cutar tana da suna kamar Ciwo na Stein-LeventhalSyndrome Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta yana faruwa a kusan kowace mata 10 a duniya. Alamomin farko na cutar na iya fara bayyana tun lokacin balaga ga 'yan mata.
Hanyoyin da kwan ya balaga kuma ya sake shi a cikin tublop fallopian yayin yin kwai. Tare da ci gaban cutar, ana haifar da ɗumbin hanyoyi fiye da yadda aka saba, amma babu ɗayansu da ya saki kwai, kuma suka fara juyawa zuwa cysts.
Wannan cuta tana ƙara haɗarin rikitarwa:
- Kiba;
- Ovarian da ciwon nono;
- Rubuta ciwon sukari na 2 (insulin dependence);
- Ullewar jini da thrombosis saboda tsananin matakin daskarewar jini;
- Bugun jini, bugun zuciya;
- Rashin kuskure, zubar da ciki da haihuwa da wuri.
Polycystic ovary cuta ba za a iya warke gaba daya. Magungunan ƙwayoyi tare da homonomi ko tiyata yakan haifar da ƙarin cutar da haɓakar haɗuwa da tubes na fallopian. Koyaya, tare da salon dacewa, zaku iya rage manyan alamomin kuma ku sami ci gaba wanda zai haifar da daidaituwar matakan hormone, nauyi da ɗaukar ciki.
Sanadin
- Danniya;
- Levelsara yawan matakan hormones na maza;
- Canja wurin cututtuka da ƙwayoyin cuta (tonsillitis, colds, sinusitis da sauransu);
- Cutar da ke tattare da glandon ciki;
- Hannun halittu;
- Levelsara matakan insulin a cikin jini, wanda ke lalata haɓakar haɓakar mace.
Kwayar cututtukan polycystic ovary ciwo
- Inara cikin nauyin jiki, sau da yawa ana tara tarin ƙwayoyin mai a cikin ciki;
- Fata da fata mai laushi;
- Al'ada ko babu haila;
- Fiye da mako guda, alamun PMS sun bayyana (ciwo a ƙananan ciki da ƙananan baya, kumburi, kumburin glandon mammary);
- Ararancin fitarwa yayin jinin haila, ko akasin haka - yaɗuwa da ciwo;
- Matsalar daukar ciki saboda rashin kwaya;
- Rashin haihuwa;
- Growthara haɓakar gashi, musamman akan fuska, ciki, hannaye da kirji;
- Alamomin namiji alopecia;
- Canza girar hannu da perineum daga ruwan hoda zuwa ruwan kasa mai duhu;
- Bayyananun alamu a jikin ciki, tarnaƙi da gindi sakamakon saurin ɗaukar nauyi;
- Jima'i na sanyi;
- Tashin hankali na ci gaba koyaushe saboda jin rashin cikawa da rashin fahimtar wasu, alamun ɓacin rai, halin ko in kula, rashin nutsuwa da bacci.
Lafiyayyun abinci don cutar cututtukan ovary na polycystic
Janar shawarwari
A lokacin jiyya, rage cin abinci ya kamata ya zama daidaitattun hormonal kuma ba fiye da 1800 kcal kowace rana ba. Zai fi kyau a gasa ko tururi nama da kayan lambu. Duk abincin ya kamata ya zama ƙananan glycemic index (GI), watau samfuran da ke rushewa a cikin jiki a hankali, ba tare da haifar da tsalle mai tsayi a cikin matakan sukari na jini ba kuma, sakamakon haka, adadin insulin da pancreas ke samarwa ya zama al'ada yayin rana. . GI bai kamata ya zama fiye da 50. Har ila yau, wajibi ne a bi tsarin tsarin abinci mai mahimmanci, wanda shine abinci biyar a rana a cikin ƙananan rabo: karin kumallo sa'a daya bayan tashi, abincin rana, abincin rana, abincin dare da kuma abincin haske 2 hours kafin. lokacin kwanciya barci. Idan kun bi wannan jadawalin, to, a cikin rana, matakin sukari zai kasance na al'ada kuma za a iya lura da ingantaccen yanayin a cikin makonni 2-3.
Lafiyayyun abinci
- Kayan lambu (barkono ja da rawaya, jan albasa, tafarnuwa, tumatir, zucchini, eggplant, farin kabeji, broccoli, seleri, cucumbers, bishiyar asparagus, karas, latas).
- 'Ya'yan itãcen marmari (innabi, apples, kiwi, orange, pear, cherry, plum).
- Ganye (Basil, Dill, faski, Rosemary).
- Hatsi da kayan lambu (gurasar hatsi duka, taliyar alkama, wake, chickpeas, wake, waken soya, gyada, tsaba na sunflower, kabewa, tsaba, shinkafa launin ruwan kasa).
- Man kayan lambu (linzami, zaitun, kabewa, sarƙar madara, sesame).
- 'Ya'yan itacen bushe (ɓaure, busasshen apricots, prunes, raisins).
- Ƙananan kayan kiwo (cuku, cuku gida, madara, yogurt).
- Ƙananan kifi da nama, ƙwai (quail, jimina, kaza).
Magungunan gargajiya don cututtukan ovary polycystic
Magungunan magani, tare da abinci, suna taimakawa daidaita al'amuran baƙi sosai. Ya kamata liyafar tasu ta kasance tare da aƙalla makonni 3, bayan haka ana yin hutu mako guda, kuma ana ci gaba da karatun. Tasiri mai kyau na maganin gargajiya ya fara bayyana cikin watanni 2-3.
Don haka tincture na ganye na jan buroshi yana kara karfin rigakafi, yana daidaita glandar thyroid da kuma samar da homono na mata. Don shirya shi, kuna buƙatar zuba busassun ciyawar ganye (80 g) tare da barasa na likita ko vodka (500 ml) kuma bar shi ya yi taɗi na mako ɗaya a cikin wuri mai duhu mai duhu. Sha rabin karamin cokali sau 3 a rana kafin cin abinci.
Don haɓaka tasirin, zaku iya ɗaukar ganyen jan goge tare da leuzea tushen a cikin hanyar kayan shafawa. Don shirya jiko, zuba ruwan zãfi (200 ml) na 1 tsp. na kowane ganye, ba da izinin kwantar da sa'a ɗaya kuma ɗauki sau 3 a rana kafin abinci, 100 ml. Idan akwai yiwuwar hauhawar jini da hare-hare na rashin bacci, to ya kamata a sha jiko ba daɗewa ba sa'o'i 5 kafin kwanciya.
Hakanan an dauki mahaifa Borovaya hade da jan goga. Yana taimakawa da cututtukan mata, yana inganta aikin kwayayen, kuma yana rage alamun PMS. Ya kamata a shirya tincture da jiko kamar yadda aka bayyana a sama.
Jiko na licorice da marin marin suna da kayan antiandrogenic kuma yana daidaita daidaituwar homon mace da na namiji. Don shayarwa, zuba ruwan zãfi (100 ml) sama da 1 tsp. cakuda ganye, bar shi ya yi amfani da shi na rabin sa'a kuma ya ɗauki minti 30 kafin cin abinci. Ya kamata a samar da sabon jiko don kowane liyafar.
Lokacin kula da polysystosis na ovarian, yakamata a mai da hankali ga aikin hanta, saboda ita ce ke da alhakin cire mummunan cholesterol da abubuwan da aka samar. Ƙugiyar madara da sarƙaƙƙiya sun inganta aikin wannan gabobin. A cikin kantin magani, ana siyar da waɗannan ganye a cikin jaka kuma ana iya dafa su kamar shayi.
Abinci mai haɗari da cutarwa ga cututtukan ƙwayar cuta na ƙwayar cuta
Don magancewa da rage alamun cututtukan cututtukan ovary na polycystic, abinci mai-carbohydrate ya kamata a cire shi gaba ɗaya daga abincin: burodi da kayan burodi da aka yi daga premium da gari na farko, nau'ikan abun ciye-ciye (kwakwalwa, crackers), sanduna masu daɗi, cakulan, kirim mai zaki desserts, adanawa, jams. Hakanan waɗannan samfuran sun haɗa da: semolina, dankali, gero, zuma, kankana, kankana.
Gishiri, sukari, kayan zaki, taba, kofi, barasa, kayan masarufi, kayan yaji da kayan yaji ya kamata a cire su daga abincin.
Cholesterol yana haɓaka samar da hormones na jima'i, duk da haka, ba kawai ga mata ba, har ma ga maza, don haka kuna buƙatar ware mai (man shanu, margarine, man alade, nama mai kitse, tsiran alade, kirim mai nauyi) da soyayyen abinci.
Matan da ke fama da kwayar cutar polycystic an hana su cin abinci na abinci guda ɗaya, sun taƙaita kansu ga abinci bayan 18:00. Irin waɗannan haramtattun abubuwa na iya haifar da lalacewa a cikin yanayin, ƙarin karɓar nauyi da matsaloli a rasa ta a bayan hakan.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!