Contents
Janar bayanin cutar
Osteochondrosis shine cututtukan baya wanda ke da alaƙa da degenerative-dystrophic canje-canje a cikin kashin baya. Cutar na shafar faya-fayen da ke tsakan-tsaku, gaɓoɓin haɗin gwiwa na kashin baya, kayan aikin jijiya na kashin baya.
Dalili da abubuwan da ake buƙata don ci gaban osteochondrosis
rashin daidaituwa a kan kashin baya, matsalolin tunani, tsawan lokaci mai tsauri da tashin hankali (tuki mota ko aiki a kwamfuta), ciwon tsoka mai ci gaba, gado, wuce gona da iri (ɗaukar nauyi, kiba), rauni da lalacewar kashin baya.
Kwayar cututtuka na osteochondrosis
Yawancin lokaci sun haɗa da: keta ƙin jijiyoyin baya, zafi na yanayi daban-daban (ciwon kai, zuciya, lumbar da ciwon baya), rikicewar gabobin ciki, ƙara zafi yayin motsa jiki, atishawa da tari, motsawar kwatsam, ɗaga nauyi, tsoka atrophy, ciwo ko ƙyama a cikin wata gabar jiki. Kwayar cututtukan osteochondrosis sun dogara ne da matakin ci gabanta da nau'in cuta:
- tare da osteochondrosis na mahaifa: cututtukan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa.
- tare da thoracic osteochondrosis: ciwo a cikin kashin baya na thoracic, intercostal neuralgia, zafi a cikin zuciya;
- tare da lumbar osteochondrosis: ciwo a cikin yankin lumbar, haskakawa zuwa cikin sacrum, ƙafafu, gabobin gabobi, ƙwanƙwan cinya, ƙafafu da ƙafafu, spasm na jijiyoyin ƙafa.
Samfura masu amfani don osteochondrosis
Abincin lax don osteochondrosis ya kamata ya bi ka'idodin abinci mai gina jiki kuma ya zama ƙasa da kalori, ya daidaita, mai wadataccen ma'adanai da bitamin, sannan kuma ya ƙunshi abinci tare da chondroprotectors.
A cikin rashin lafiya, ya kamata ku ci abinci mai tururi, akalla sau shida a rana kuma a cikin ƙananan sassa. Daga cikin samfuran masu amfani akwai:
- kayan kiwo (cukuka na halitta, yogurt, kefir, yogurt, madara gasa mai gasa);
- sabbin kayan lambu da ganye a cikin nau'in salads, vinaigrette (zobo, latas, tumatir, cucumbers, albasa, barkono, karas, radishes, beets, faski, seleri, farin kabeji da farin kabeji, broccoli);
- sabo ne 'ya'yan itace da' ya'yan itace jellies;
- man zaitun ko lemon tsami don ado;
- dafaffen nama (zomo, naman sa, kaji mara fata);
- berries (alal misali, buckthorn teku);
- naman jellied, jelly, jellied nama da kifi (dauke da mucopolysaccharides, protein, collagen);
- launin toka-toka, hatsin rai ko burodi na ruɓaɓɓen, gurasa mai ɗanɗano, mara daɗi da kuma wainar da ba a yi wa dadi ba, biskit;
- furotin (kwai, madara, tsaba, waken soya, kwayoyi, yisti na masu shayarwa, eggplant, dukan hatsin gero da ba a sarrafa su ba, alkama, buckwheat, masara, sha'ir);
- abinci tare da babban abun ciki na bitamin A (hanta, peaches, artichokes, kankana, kabewa);
- abincin da ke dauke da sinadarin calcium (tsaba, almond, nettles, watercress, hips);
- abinci tare da babban abun ciki na bitamin D (kifin teku, man shanu);
- Abincin da ke dauke da magnesium (sunflower seed, raw spinach, avocados, bean pods)
- abincin da ke dauke da sinadarin phosphorus (Bran, latas, waken soya);
- abincin da ke ɗauke da manganese (dankali, tsiron teku, seleri, ayaba, gyada, gyada);
- abinci tare da babban abun ciki na bitamin B (kawa, lobsters, kaguwa, naman kaza, hatsi);
- abinci tare da babban abun ciki na bitamin C (pears, apples, plums, berries, tangerines, lemu, avocados, grapefruits, kararrawa barkono);
- tsarkakewa ko ruwan ma'adinai.
Farkon karin kumallo: ganyen shayi, cuku a gida tare da kirim mai tsami da busasshen apricots.
Late karin kumallo: 'ya'yan itace sabo.
Dinner: miyar kayan lambu, burodin hatsin rai, cutlet kaza mai tururi, romo.
Bayan abincin dare: busassun biskit da kefir, salatin 'ya'yan itace tare da yogurt.
Dinner: shayi mai rauni, yanki kifi, albasa shinkafa, salad salad.
Magungunan gargajiya don osteochondrosis
- peetine turpentine (shafa karamin cokali daya na turpentine har sai fatar ta zama ja, sannan sai ayi amfani da kek na garin hatsin rai da zuma a nade cikin gauze na tsawon mintuna 50, an nannade shi da zanen hannu mai dumi), a yi amfani da shi bayan kwana biyu zuwa uku bai wuce sau biyar ba;
- mustard foda (tsarma babban cokali ɗaya na hoda a cikin ruwan dumi zuwa daidaituwar kirim mai tsami) don amfani da damfara;
- Tushen horseradish (tushen grated gauraye da kirim mai tsami) don amfani don damfara;
- tafarnuwa (200 grams na tafarnuwa, zuba rabin lita na barasa, bar na mako guda).
Haɗari da samfuran cutarwa ga osteochondrosis
Gishiri, abinci mai hayaƙi, ɗanɗano, kayan ƙamshi mai zafi, kayan miya masu ɗaci, abincin da ke ɗauke da kayan aikin roba, abinci mai ƙanshi, nama mai hayaƙi, marinades, busasshen kifi, soyayyen abinci, carbohydrates mai sauƙi, abinci mai ƙanshi, abinci mai ɗauke da kayan marmari, shayi mai ƙarfi, koko, kofi, barasa.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!