Contents
Janar bayanin cutar
Rashin ƙarfi ko rashin ƙarfi - rashin ƙarfin jima'i na namiji da rashin iya yin cikakkiyar jima'i.
Nau'in rashin ƙarfi
1. Ilimin halin dan Adam (psychogenic) - yana faruwa tare da rikice-rikice na tsarin jin tsoro wanda ya haifar da tsoro, damuwa, rashin amincewa da kansa da kuma iyawar mutum, rashin gamsuwa da kansa.
2. Kwayoyin halitta - Wannan shi ne rashin iyawar mutum don cimma tsaiko, wanda ba shi da alaƙa da abubuwan tunani na tasiri. Babban dalilin shine cututtukan jijiyoyin jini.
Abubuwan da ke haifar da rashin ƙarfi:
- Ra'ayin tunani: yanayi na damuwa, dandana yanayin damuwa, rikice-rikice tare da ƙaunataccen.
- juyayi: nau'ikan raunuka daban-daban, lalacewar fayafai na intervertebral, yawan amfani da barasa, ayyukan da suka gabata akan mafitsara, gabobin pelvic, kasancewar sclerosis da yawa.
- Abun jijiya: Wannan ya hada da hauhawar jini, shan taba da ciwon sukari.
- Wurin daji: take hakkin tsarin fitar jini daga azzakari.
- Medical: amfani da hormone luteinizing, kwayoyi don rage karfin jini, antidepressants, wasu abubuwan wasanni.
Kwayar cututtuka:
- babu wani tashin hankali na al'ada tare da isassun kuzari (rashin tashin safiya ko na dare kuma ya kamata a faɗakar da shi);
- kasantuwar rashin karfin karfin mazakuta (raguwar yawan tsagewar rana, azzakari bai zama na roba ba kamar da a lokacin saduwa):
- fitar maniyyi kafin lokaci (kafin shigar azzakari cikin farji).
Abinci masu amfani don rashin ƙarfi
Tare da rashin karfin jima'i, ya zama dole ga maza su ci abincin da ya ƙunshi:
- sunadarai (cukuwar gida, nama da kifi dafaffe, qwai);
- zinc (ya kamata ku ci herring, oysters, mackerel, hanta naman sa, shrimp, kabewa tsaba, sunflower tsaba, legumes, namomin kaza, oatmeal da buckwheat, seleri, faski, faski, sha koren shayi);
- selenium (tafarnuwa, seleri, parsnips, man zaitun, zaitun, abincin teku, mafi kyawun adadin selenium ya ƙunshi shirye-shiryen "Selenium-active");
- phosphorus (gurasar alkama, kifi kifi, naman sa);
- polyunsaturated fatty acids (manyan kayan lambu mara kyau, waɗanda aka fi amfani da su ba tare da soyayyen ba, wato, azaman kayan ado na salad. Mafi amfani mai shine: linseed, goro, zaitun, soya.);
- bitamin C (kiwi, black currant, buckthorn na teku, 'ya'yan itatuwa citrus, ganye (alayyafo, dill da faski), tafarnuwa, gyada kore, barkono mai zafi da zaki, viburnum, broccoli, jan kabeji);
- Lycopene (tumatir, jajayen innabi: ya kamata a haɗa waɗannan abinci tare da kayan lambu masu kitse kamar avocado ko alayyafo don sakamako mafi girma);
- pistachio (agrinin).
Maganin gargajiya don yaƙar rashin ƙarfi
girke-girke mai lamba 1 "Maganin Pollen"
Don magance tabarbarewar erectile, dole ne ku sha pollen.
Yadda ake amfani da: sha gram 10 (cokali ɗaya) na pollen minti 10-15 kafin abinci. Tabbatar ku sha shi da ruwa. Za a iya haxa shi da zuma a cikin rabo na 1: 1 ko ½.
Yawan liyafar kowace rana: sau uku.
Recipe number 2 "Mumiyo"
Don ƙara haɓaka, ya zama dole a sha mummy mai tsabta da safe kafin a ci abinci da daddare, bayan an narkar da 0,2 grams a cikin cokali na ruwan zafi ba sosai ba. Hanyar magani yana ɗaukar makonni 2-4, dangane da rikitarwar cutar.
Hakanan ana iya haɗa shilajit tare da karas, blueberry ko ruwan buckthorn na teku. Hanyar iri ɗaya ce, kawai ruwan ya kamata a maye gurbinsa tare da tablespoon na ruwan 'ya'yan itace da kuke so. A lokaci guda, ana iya lura da haɓakawa a ranar 7th na shigarwa.
Muhimmin!
1. Babu shakka, a duk lokacin jiyya tare da taimakon mummy, ba za ku iya sha wani abu ba.
2. Kashi ɗaya kada ya wuce gram 0,35.
Recipe lamba 3 "Decoction na magani bishiyar asparagus"
Ɗauki 10 grams na berries da kuma zuba 0 lita na ruwan zafi, bar 4-6 hours. Yi amfani da 8-3 rubles. a kowace rana don 4st tbsp. l. irin wannan jiko.
Recipe lamba 4 "jiko na matasa ganye na Norway Maple"
Don shirya broth, kuna buƙatar tablespoon na yankakken da busassun ganye, wanda aka zuba tare da gilashin ruwan zãfi. Bar rabin sa'a don shayarwa. A kai 50 grams na broth 3-4 p. don ranar.
girke-girke mai lamba 5 "Green gyada syrup"
Yanke koren goro a cikin kwata kuma a rufe da sukari, kiyaye rabo ½. A rika shan cokali daya a kullum har tsawon sati biyu (sai wata daya). Ajiye wannan syrup a cikin firiji.
Contraindications: thyroid cuta, zub da jini hali, matalauta jini clotting.
Abinci masu haɗari da cutarwa don rashin ƙarfi
- abinci mai sauri da abinci mai sauri (kamar "Mivina", "Miyan mai sauri", da sauransu);
- samfuran da aka kammala;
- tsiran alade, tsiran alade (kawai tsiran alade na gida ne kawai aka yarda, wanda aka yi daga nama da gaske, kuma ba daga soya, dadin dandano, dyes kuma ba a bayyana ba);
- soda;
- makamashi.
Har ila yau, kada ku yi amfani da taliya, dankali da shinkafa.
Ba a ba da shawarar cin farin burodi da aka yi da gari mai ladabi ba. Waɗannan duk carbohydrates ne masu sauri kuma marasa amfani.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!