Contents
Janar bayanin
Gina jiki don ciwon ciki. Cutar da abin da ke cikin ciki ke kumbura. Yana buƙatar abinci mai gina jiki na musamman don ciwon ciki. Cin zarafin farfajiyar mucous membrane duka na farko ne, wanda aka ɗauka azaman cuta ce mai zaman kanta, kuma cuta ce ta biyu da ke faruwa sakamakon cututtukan da suka gabata, maye, kamuwa da cuta.
Da fari dai, ya danganta da yanayin tasirin abubuwan da ke haifar da cutar, an raba gastritis zuwa m, halayyar kumburi ta jikin mucous membrane, kuma na kullum gastritis, wanda ke tare da canje-canje na tsarin da ƙarancin ƙwayar mucosa na ciki. Abu na biyu, tare da yin amfani da giya da giya, giya ta ciki tana tasowa.
Sanadin
Cutar gastritis mai saurin gaske na iya haɓaka sakamakon cin mai, abinci mai yaji, sanyaya sosai ko kuma, akasin haka, abinci mai zafi sosai. Abubuwan da ke haifar da su na iya zama da kwayoyi na mucous masu tsokanar rai, guba tare da acid da alkalis, ƙwayoyin cuta a cikin abinci mai lalacewa. Gastritis na yau da kullum na iya bunkasa saboda rikice-rikice na yau da kullun na wannan cuta. Har ila yau, abin da ke faruwa sau da yawa tsokanar ta kullum cututtuka (tarin fuka, hepatitis, caries).
Alamomin ciwon ciki
Bari mu zauna a kan gastritis a cikin cikakken bayani. Menene wannan cutar kuma menene wasu alamun, ban da ciwo, na iya nuna wannan ganewar asali? Gastritis wani kumburi ne na rufin ciki wanda ke faruwa saboda dalilai da yawa. Babban abubuwan da ke haifar da cututtukan ciki sune:
- rashin cin abinci mara kyau (mai da yawa da soyayyen abinci, abinci ɗaya kowace rana);
- shan giya da yawa;
- damuwa na kullum;
- shan taba;
- amfani da magungunan da ke shafar ciki, alal misali, cututtukan da ba na cututtukan steroidal ba (asfirin, ibuprofen);
- kamuwa da kwayoyin cutar Helicobacter pylori.
Yawancin lokaci, yana da wuya a ware dalili guda ɗaya, tunda cutar ta taso ne saboda haɗuwa da abubuwan da ke sama.
Alamomin ciki:
ciwo shine babban ƙarar marasa lafiya da ciwon ciki. Marasa lafiya suna nuna ƙarancin wuri na ciwo a cikin epigastrium (yankin epigastric). Mafi sau da yawa, ciwo yana faruwa awanni kaɗan bayan cin abinci. Hakanan akwai azabar yunwa (ciwon da ke bayyana a cikin komai a ciki ko bayan dogon lokaci bayan cin abinci).
- Abubuwan da ba su da kyau suna kara tsanantawa
- idan mai haƙuri ya ci soyayyen, yaji, mai tsami, ko mai zafi;
- belching, laushi;
- ihu a ciki;
- nauyi a cikin ciki;
- tashin zuciya, zubar da ciki;
- harshe mai laushi da fari;
- karamin ƙaruwa cikin zafin jiki (har zuwa digiri 37);
- rashin jin daɗin ciki wanda baya tafiya cikin yini.
Kamar yadda aka ambata a sama, dalilai da yawa na iya haifar da gastritis. Ofayan da ke kan gaba shine ka'idar kwayoyin cuta, inda kwayar cutar Helicobacter pylori ke taka rawa wajen ƙaddamar da cutar. Koyaya, cin abincin da bai dace ba (misali, abinci ɗaya ko biyu a kowace rana), jaraba ga wani nau'in abinci (yaji ko soyayyen abinci) yana ɓata mucosa na ciki, yana haifar da tsarin cuta.
Abincin lafiya da abinci mai gina jiki don ciwon ciki
Yana da mahimmanci ga gastritis don gano matakin acidity na ciki saboda yanayin abincin ku zai dogara da wannan. Misali, tare da samar da ƙarancin acid, kuna buƙatar haɗawa da abinci mai gina jiki don abinci na gastritis waɗanda ke haɓaka adadin hydrochloric acid. Kuma tare da ƙara yawan acidity, akasin haka, wanda ya rage yawan acidity na ciki. Masu gina jiki-masu ilimin gastroenterologists sun gano jerin samfurori masu amfani ga gastritis. Waɗannan sun haɗa da:
- porridge tare da madara (buckwheat, shinkafa, oatmeal);
- dafaffen taliya;
- burodi na hatsin rai ko garin burodi da aka dafa duka;
- miyan kayan lambu ko miyar madara, an tsarma ta da ruwa;
- nama mara nauyi ba tare da fata ba (kaza, naman alade, zomo, naman sa, turkey);
- tsiran alade na abinci (tsiran alade, tsiran alade da likitan yara, naman alade mara kitse);
- cutlets da steamed meatballs daga mai ƙananan mai mai naman alade ko kifi;
- tafasasshen ko kifin da aka dafa shi (cushe, aspic), abincin bakin teku);
- samfuran madara mai ƙima (kefir, yogurt, cuku marar yisti, madara mai ƙarancin ƙima a cikin iyakataccen adadi);
- raw, gasa, da dafaffen kayan lambu (karas, dankali, farin kabeji, rutabaga, zucchini) ko salatin kayan lambu (alal misali, vinaigrette);
- nau'ikan nau'ikan berries marasa acidic (raspberries, strawberries) da 'ya'yan itatuwa, jelly daga gare su;
- zuma, jam;
- ganye (faski, dill);
- man kayan lambu (zaitun, kabewa, sesame);
- kayan ado na rosehip, shayi mai rauni ko kofi tare da madara;
- Karin kumallo: buckwheat porridge tare da madara, gilashin shayi, curd souffle.
- Late karin kumallo: ba dafaffen kwai ba.
- Abincin rana: oat miyan, steamed nama nama, karas puree, bushe 'ya'yan itace compote.
- Abincin dare: steak cutlets, ba adadi mai yawa ba.
- Kafin lokacin bacci: kefir.
Magungunan gargajiya don maganin gastritis:
- ganyen latas (sara ganyen matasa na latas, zuba tafasasshen ruwa a barshi na tsawon awanni biyu, dauki rabin gilashi sau biyu a rana);
- jiko na buckthorn barkono da yarrow (a teaspoon na cakuda kowace lita, daga ruwan zãfi, dafa minti 10, bar na tsawon awanni biyar, ɗauki gram 100 da daddare tsawon mako ɗaya);
- propolis (ɗauki gram 7-8 a kan mara ciki da safe na tsawon wata ɗaya);
- jiko na garin kanin a kan ruwan inabi (zuba yankakken thyme da lita daya na busassun farin ruwan inabi, girgiza lokaci-lokaci har tsawon sati daya, a tafasa, a shanye bayan awa shida, a dauki gram 50 kafin a ci abinci sau biyu zuwa uku a rana).
Abincin mai hadari da cutarwa ga cututtukan ciki
Da fari dai, ya kamata ka rage amfani da man shanu (har zuwa gram 20 a kowace rana) da gishiri (har zuwa gram 30).
"Jerin haramtattun abubuwa" na gastritis ya hada da abincin da ke dauke da sinadarin oxalic acid, kayan kara kuzari, mayuka masu mahimmanci, wanda ke kunna fitar da sinadarai na ciki ta hanyar ciki da kuma kara karuwar aikin kwarjin ciki.
Wadannan sun hada da:
- kifi mai kitse, kazalika da hayaki, gwangwani, da kifin gishiri;
- sabon burodi, puff da kayan kek, soyayyen pies;
- duck, Goose, hanta, koda, kwano na kwakwalwa, yawancin nau'ikan tsiran alade, da naman gwangwani;
- cream, madara mai mai, kirim mai tsami, cuku na gida, mai laushi da cuku mai gishiri;
- maida hankali broth, miyan kabeji, okroshka;
- dafaffen nama ko soyayyen ƙwai;
- kayan lambu;
- wasu nau'ikan kayan lambu da ganye (radishes, radishes, tafarnuwa da koren albasa, namomin kaza, zobo);
- kayan ƙanshi (irin kek, yogurts na wucin gadi, da wuri);
- kayan yaji da kayan yaji (barkono, mustard, horseradish);
- abinci tare da babban abun ciki na abubuwan kiyayewa (ketchup, biredi, mayonnaise);
- abubuwan sha na carbon.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!
Cutar cututtuka masu haɗari da abinci,
® ƙirƙira masu amfani da su ! 'yan uwan ???
SANARWA. yaya???????ან