Janar bayanin cutar
Endometriosis cuta ce ta mata wacce ke nuna ci gaban ƙwayoyin halittar jiki a cikin ɗakuna da gabobi da yawa. Cutar da ke haifar da cutar na iya zama rikicewar tsarin garkuwar jiki da na kwayoyin halittar jiki (yawan kwayar halittar mace da kuma rashin kwayar halittar jiki), wanda ke haifar da yaduwar kwayar cutar ta endometrium, da kin ta tsawan lokaci tare da karin jini.
Abubuwan da aka tsara don ci gaban endometriosis:
haihuwa ko ƙarshen haihuwa, zubar da ciki, sashin haihuwa, diathermocoagulation na mahaifa.
Kwayar cututtuka na endometriosis:
yawan ciwon mara; matsalar hanji; amai ko tashin zuciya, jiri; gajiya sakamakon zubar jini, maye; jinin haila kasa da kwanaki 27; jinin haila mai nauyi ko tsawan lokaci; maƙarƙashiya; mai saukin kamuwa da cututtuka; maimaita cysts; karuwar zafin jiki; ciwo mara dalili a cikin yankin ƙashin ƙugu.
Ya kamata a lura cewa idan irin waɗannan alamun sun sake dawowa kowane wata, to kuna buƙatar ganin likita. Ciwon endometriosis mai yaduwa ya yadu zuwa sassan jiki kuma yana da wahalar magani. Sau da yawa wannan cuta na iya rikicewa tare da kamuwa da cuta na mafitsara, farji, ƙwarjin kwan mace, ciki mai ciki.
Lafiyayyun abinci masu ciwan jiki
Yana da matukar mahimmanci ga endometriosis ya kasance mai bin tsarin abinci, wanda abincin sa yafi dacewa da mai cin abinci wanda zaiyi la’akari da halayen jikin ku. Abinci mai dacewa da abinci mai kyau yana da tasiri mai tasiri akan tsarin garkuwar jiki, yana taimakawa wajen daidaita matakin homon. Ya kamata a sha abinci aƙalla sau biyar a rana, a ƙananan rabo, ruwa - aƙalla lita ɗaya da rabi a kowace rana.
Daga cikin samfurori masu amfani, an lura da wadannan:
- kayayyakin antioxidant (sabo ne 'ya'yan itatuwa, kayan lambu), musamman shawarar ga al'aura da extragenital endometriosis;
- fats na halitta tare da babban abun ciki na acid mai ƙoshin lafiya (omega-3) (sardines, salmon, mackerel, flaxseed oil, nuts) suna da amfani musamman ga zubar jinin haila yayin da suke hana “canjin” mahaifa;
- Abinci mai arziki a cikin cellulose, wanda ke taimakawa daidaita matakan estrogen (shinkafa launin ruwan kasa, karas, beets, courgettes, apples);
- Abinci tare da sterols na shuka wanda ke hana haɓaka haɓakar estrogen (seleri, tafarnuwa, kabewa da tsaba na sunflower, koren Peas);
- broccoli da farin kabeji, waɗanda ke ɗauke da abubuwan kunna enzymes na hanta da kuma cire isrogen mai yawa daga jiki;
- nau’ikan kaji masu kiba;
- hatsin da ba a murƙushe (oat, buckwheat, shinkafa, sha'ir lu'u-lu'u), burodi mai kauri;
- ƙananan kayan kiwo (musamman cuku mai ƙarancin mai);
- abinci tare da bitamin C (lemons, lemu, kayan ado na rosehip, strawberries, paprika).
Magungunan gargajiya don endometriosis
- kayan ganye: ɓangare ɗaya na tushen maciji, jakar makiyaya da ɓangarorin biyu na Potentilla, tushen calamus, ganyen nettle, ganyen knotweed (cokali biyu na cakuda cikin gilashin ruwan zãfi, tafasa na mintina biyar, jiƙa a cikin thermos na awa ɗaya da rabi), ɗauki sau uku a rana rabin gilashi mintina 30 kafin cin abinci, ɗauki roman na wata ɗaya, hutu na kwanaki goma, maimaita cin abincin na wani watan;
- decoction na ganye na mahaifa daga sama (zuba babban cokali ɗaya da rabin lita na ruwa, jiƙa a cikin wanka na ruwa na mintina 15) kuma dabam da ganyen saber ganye (zuba babban cokali ɗaya da rabin lita na ruwa, jiƙa a cikin wanka na ruwa na mintina 15), raba kowane irin romo zuwa kashi uku, ɗauki decoction na ganye na mahaifa daga sama awa daya kafin cin abinci, da kuma tsinkewar ganyen cinquefoil mintina 20 bayan cin abinci;
- decoction na haushi na viburnum (cokali ɗaya a kowace ɗari ɗari na ruwa), yi amfani da cokali biyu sau uku a rana.
Abinci mai haɗari da cutarwa ga endometriosis
jan nama (wanda ke inganta samar da prostaglandins), soyayyen abinci mai yaji, mai kitse, man shanu, kofi, mayonnaise, shayi mai ƙarfi, abincin da ke da tasiri mai ban sha'awa a jikin mucous membrane (alal misali, abubuwan sha na carbonated sugary), sunadaran dabbobi. kayayyakin kiwo, qwai da kifi).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!