Contents
general bayanin
Dysbacteriosis cuta ce ta hanji sakamakon sauye-sauye masu yawa da cancanta a cikin abubuwan da suke ciki da kuma rabon microflora (mai amfani, mai amfani da yanayi da kuma kwayar cuta ko ƙwayoyin cuta).
Alamomin cutar dysbiosis
Dysbacteriosis yana tattare da cikakkun alamomin bayyanar cututtuka: ciwon ciki, maƙarƙashiya, gudawa, kumburi, belching, tashin zuciya, kumburin ciki, ƙwannafi, mummunan numfashi ko ɗanɗano a baki, halayen rashin lafiyan abinci na yau da kullun.
Dysbiosis dalilai:
- damuwa a cikin aikin hanta, ciki, pancreas;
- damuwa, tiyata, dystonia na jijiyoyin jini;
- hepatitis, cholecystitis, pancreatitis, gastritis, cututtukan hanji, peptic ulcer;
- abinci mai tsauri, ƙayyadaddun fiber na kayan lambu da samfuran madara mai ƙima a cikin abincin ɗan adam;
- gaban kwayoyin cuta (tsutsotsi, salmonellosis, dysentery, giardiasis, cututtukan ƙwayoyin cuta, helminthiasis);
- amfani da maganin kashe kwayoyin cuta dan magance cututtuka daban daban.
Samfura masu amfani don dysbiosis
Abincin don dysbiosis ya kamata ya taimaka wajen daidaita microflora na hanji kuma ya ƙunshi: sunadarai (har zuwa gram 149 kowace rana), kitse (har zuwa gram 120 kowace rana) da carbohydrates (har zuwa gram 400 kowace rana). Bugu da kari, abincin ya kamata ya zama cikakke kuma daidaitacce, yana da kyau a ci abinci a wani lokaci. Hakanan, bai kamata ku yawaita abinci ba, musamman da daddare, ku ci abinci da sauri, ku tauna mara kyau, ku ci a cikin yanayi mara dadi.
Lafiyayyun abinci:
- sabbin ruwan 'ya'yan itace da tsami daga kayan lambu da' ya'yan itatuwa (apples, beets, peaches, oranges, apricots, quince, pears, karas) - sun ƙunshi pectin, wanda ke da kayan sihiri, yana cire gubobi daga jiki;
- kiwo da fermented kayayyakin madara (sabo kefir, madara, whey, yogurt, gida cuku, kumis) - taimakawa wajen haifuwa na amfani kwayoyin;
- porridge (buckwheat, lu'u lu'u lu'u, oatmeal) - inganta aikin hanji mai ƙarfi;
- koren shayi ko koko, giya mai laushi;
- busasshen blueberries da ceri tsuntsu;
- buhunan hatsi na jiya ko burodi, busasshen biskit;
- ƙananan kifaye da nama (naman sa, zomo, naman alade, kaza, bream, pike perch, perch, cod);
- casseroles da aka yi da karas, dankali, zucchini;
- jelly, compotes, mousses daga 'ya'yan itace masu zaki da tsami;
- cranberry, blueberry, pomegranate, ruwan 'ya'yan itace rasberi, ruwan' ya'yan itace currant, rosehip da decoction na strawberry;
- ganye (dill, cilantro da faski);
- salads da gasasshen turnip, kabewa.
Jerin kusan jita-jita don dysbiosis:
Abincin karin kumallo: zuba cokali biyar na alkama na garin alkama tare da ɗanɗano, ƙara ɗan jam ko zuma.
Salatin 1: grated sabo da karas tare da zabibi da goro.
Dessert: doke cuku a gida tare da mahaɗa tare da yogurt da zuma, ƙara aibi da aka bushe a baya da busasshen apricots, yayyafa da kwayoyi, ƙara yanka fruita fruitan fruita freshan itace (orange, tangerine, banana, apricot)
Cocktail: doke yisti tare da blender tare da ayaba da strawberries, ƙara zuma.
Salatin 2: gasa gwoza da dankalin turawa, a yayyanka karas din da aka dafa, asha koren apple, kada a sanya ganyen yaji. Zuba ruwan magani tare da kirim mai tsami ko tsami.
Magungunan gargajiya don dysbiosis
Magungunan gargajiya tare da antimicrobial sakamako:
- ganyen kafa, sage, anise, burnet root, St. John's wort, calamus root, eucalyptus, chamomile;
- 'ya'yan itacen sha daga cranberries, rose hips, blueberries, strawberries da raspberries.
Magungunan gargajiya tare da anti-kumburi aiki:
- St John's wort, calendula, yarrow.
Magungunan gargajiya tare da yalwata aiki:
- 'ya'yan flax, elecampane, marshmallow, angelica (an shirya jiko bisa ruwan dumi ko ruwan sanyi).
Magungunan gargajiya karfafawa ayyuka:
- itacen oak, bawon rumman, tushen burnet, 'ya'yan itacen ceri.
Magungunan gargajiya tare da ragewa sakamako:
- 'ya'yan itacen Fennel, tsaba na dill, ganyen mint, anisi.
Magungunan gargajiya stimulating peristalsis na hanji:
- Ganyen Senna, aloe, tushen buckthorn (ba a amfani da shi ga yara 'yan kasa da shekaru 6 da kuma mutanen da ke fama da cutar basir).
Haɗari da samfuran cutarwa don dysbiosis
Yakamata ku iyakance amfani da abinci kamar: farin hatsi, jelly, dankali mai daskarewa, busasshen 'ya'yan itatuwa, farin burodi, ayaba, legumes, inabi, cucumbers, da abubuwan sha masu ƙoshin mai.
Hakanan, yakamata ku ware daga abincin:
- abincin da ke hargitsa mucosa na hanji (kyafaffen kayan yaji da abinci mai guba, mai da soyayyen abinci, tafarnuwa, albasa da radishes);
- Sweets (waina, kek, kayan zaki, waina);
- sukari da kayan zaki (sugar cane, molasses, maple syrup, syrup masara, fructose, glucose, maltose, sucrose, da sorbitol);
- abincin da ke dauke da yisti da abubuwa masu dauke da yisti, fungi;
- vinegar, kayan yaji da marinades;
- Abincin da aka ƙera (giya, cider da ginger ale)
- zafi kayan yaji da kayan yaji;
- namomin kaza;
- Kayan cellulose (alayyafo, kale, latas, gwoza, da zobo)
- danyen kayan lambu;
- abubuwan sha na giya (vodka, wuski, shampen);
- pickles na gida, sauerkraut.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!