Dysmenorrhea

Janar bayanin cutar

Wannan tsari ne na rashin tsari a cikin mata, wanda ake alaƙanta shi da cututtukan ciwo a lokacin al'ada.[3]Kusan rabin mata suna fama da wannan cutar, yayin da kusan kashi 15% daga cikinsu nakasassu ne.

Jin zafi mai raɗaɗi na iya zama na ƙarfin ƙarfi daban-daban - daga rashin jin daɗi mai sauƙi zuwa ciwo mai tsanani na paroxysmal.

Yawancin lokaci wannan cutar tana fama da marasa lafiya masu jin daɗin tsarin asthenic tare da ciyawar dystonia.

Lokacin bincikar cutar dysmenorrhea, mataki na farko shine cire keɓaɓɓun halayen mata da gudanar da gwaji don ƙayyade ciki ko mahaifa.

A yadda aka saba, mata bai kamata su ji ciwo mai tsanani ba a cikin kwanaki masu mahimmanci, kuma idan wannan ya faru, to wannan babban dalili ne na tuntuɓar likitan mata.

Rarraba Dysmenorrhea

Firamare tasowa a samartaka kuma, dangane da tsananin ciwo mai raɗaɗi, ana iya biyan diyya kuma baza a biya shi ba. Nau'in farko yana faruwa a cikin fiye da 50% na marasa lafiya kuma ya ɓace tare da farawar jima'i ko bayan haihuwar yaro.

Fom na sakandare cuta ce ta aiki wanda yake haifar da cututtukan cututtukan mahaifa wanda yawanci akan same shi ne ga mata sama da shekaru 30. Tsarin na biyu ya shafi kusan 25% na mata.

Sanadin cutar dysmenorrhea

  1. 1 rikicewar hormonal, musamman yawan isrogen da kuma rashin progesterone. Wannan yana haifar da ƙaruwa a cikin sautin da spasms na mahaifa, wanda ke haɗuwa da ciwo na ciwo mai saurin ƙarfi. Sau da yawa wannan rashin daidaito yakan tafi bayan haihuwar jariri;
  2. 2 alamomin haihuwa ci gaban gabobin cikin gida wanda ke haifar da wahala wajen fitowar jini yayin mahimman kwanaki. Misali, tare da kahon mahaifa mai hadewa, jinin haila yana taruwa a cikin ramuka biyu, wanda ke haifar da toshewar jijiyoyin jiki da kuma ciwo mai tsanani, har zuwa rashin sani;
  • endometriosis na iya haifar da dysmenorrhea;
  • ƙwayoyin ovarian;
  • igiyar ciki;
  • na'urar cikin mahaifa;
  • babu tarihin haihuwa;
  • adhesions akan gabobin ciki;
  • cututtukan al'aura;
  • cututtukan al'aura;
  • mahaifa stenosis;
  • tsinkayen kwayoyin halitta;
  • jinkirta ci gaban jima'i a cikin 'yan mata;
  • kumburin bututun mahaifa;
  • damuwa sau da yawa;
  • keta dokar hutu da aiki;
  • jijiyoyin varicose na ƙashin ƙugu;
  • tarin fuka na tsarin genitourinary.

Alamar cutar Dysmenorrhea

Wannan cututtukan cututtukan cututtukan cututtukan suna nuna halin rashin lafiyar ciwo na yanayi mai rauni ko yanayi. Alamomin farko suna bayyana kwana 1 kafin ko ranar fara jinin al'ada. A wannan yanayin, marasa lafiya galibi suna tare da:

  1. 1 ciwon kai;
  2. 2 kumburin ciki;
  3. 3 amai;
  4. 4 ciwon ciki;
  5. 5 rashin lafiyar gaba daya;
  6. 6 rashin cin abinci ko bulimia;
  7. 7 rikicewar bacci;
  8. 8 zazzabi ko sanyi;
  9. 9 yawan jijiyoyin kai;
  10. 10 jin ƙafafun "wadded";
  11. 11 kumburin fuska;
  12. 12 bradycardia ko tachycardia;
  13. 13 jiri;
  14. 14 karkatar da dandano;
  15. 15 yawan son yin fitsari;
  16. 16 hawaye.

Hanya na biyu na cututtukan cututtuka yana tare da alamun cututtukan cututtuka.

Matsalolin dysmenorrhea

Yawancin marasa lafiya ba sa ɗaukar dysmenorrhea a matsayin cuta kuma ba sa ba shi mahimmanci. Amma wannan kwata-kwata aikin banza ne, saboda idan baku gano asali ba kuma ba ku sauƙaƙa jin zafi a lokacin jinin haila na dogon lokaci ba, to baƙin ciki da hauka na iya bunkasa a kan asalin su.

Tare da dysmenorrhea na biyu, yana yiwuwa cutar mai asali ta rikide ta zama mummunan yanayi, kuma rashin haihuwa na iya haɓaka.

Jin zafi mai tsanani a lokacin mahimman kwanaki a cikin mata na iya haifar da nakasa ta dindindin.

Rigakafin cutar dysmenorrhea

Hanyoyin kariya da nufin hana ci gaban wannan cuta sun hada da:

  • ya kamata a guji zubar da ciki, saboda lalacewar inji na iya haifar da mummunan ƙeta;
  • amfani da IUD a matsayin hana daukar ciki sai bayan haihuwar yaro;
  • magance kumburi na gabobin gabobi;
  • ziyarci likitan mata a kai a kai;
  • kiyaye tsarin yau da kullun daidai;
  • ga matan manya - rayuwar jima'i ta yau da kullun;
  • matsakaiciyar motsa jiki;
  • daidaitaccen abinci;
  • kin amincewa da halaye marasa kyau;
  • cikakken barci;
  • tare da nauyin da ya wuce kima, ya zama dole a daidaita shi;
  • guje wa damuwa.

Jiyya na dysmenorrhea a cikin maganin al'ada

Magungunan farko na cututtukan cututtuka yana nufin daidaita al'adar al'ada, babu wasu shawarwari na gaba ɗaya, likitan mata ne ya zaɓa maganin daban-daban.

Maganin bitamin muhimmin abu ne na magani. Misali, bitamin B yana daidaita tsarin tafiyarwa-na subcortical.

Kyakkyawan sakamako a cikin maganin wannan cututtukan cututtukan ana ba da su ta hanyar ilimin psychotherapy. Masanin ilimin hauka ya ba da umarnin maganin cututtukan zuciya, magungunan psychotropic waɗanda ke aiki kai tsaye a kan ɓangaren maganin ciwo.

Don maganin asalin cutar, ana amfani da antispasmodics kamar no-shpa da kwayoyi tare da magnesium, wanda ke rage saurin jijiyoyin jiki.

A wasu lokuta, likitan mata yana ba da umarnin farjin magani a cikin hanyar haɗuwa da ƙwayoyin ciki, waɗanda ke hana aikin hormonal na ƙwai, rage haɗakar oxytocin, wanda ke haifar da raguwar sautin mahaifa, wanda ke haifar da ciwo na ciwo.

Matsayi mai mahimmanci game da maganin wannan cututtukan cututtukan cututtuka shine ilimin likita a cikin hanyar nitrogen da ruwan wanka na pine, heliotherapy, ultratonotherapy da duban dan tayi tare da masu ba da ciwo mai zafi zuwa yankin mahaifa.

Ba tare da la'akari da nau'in cutar ba, ana saukaka ciwon ciwo tare da taimakon magungunan ƙwayoyin cuta waɗanda ba na steroidal ba. Usearfin tashin zuciya ya sami sauƙi tare da maganin ƙwayar cuta. Rashin lafiyar jiki, horarwa ta atomatik, motsa jiki da kuma motsa jiki suna da sakamako mai kyau.

A cikin nau'i na biyu na cututtukan cututtukan cuta, ya kamata a fara amfani da farfadowa don magance cutar mai asali.

Lafiyayyun abinci don dysmenorrhea

Don rage jin zafi yayin al'ada, ya zama dole a zaɓi abinci wanda ke taimakawa rage samar da prostaglandins, wanda ke haifar da raɗaɗin raɗaɗin mahaifa:

  1. 1 gammalinolenic acid ne ke tsara samar da prostaglandins, ana samun sa a cikin flaxseed oil da kifin mai mai;
  2. 2 alayyafo, almond, tsaba na sunflower da kabewa suna da wadataccen bitamin E, wanda ke haɓaka samar da beta-endorphins, wanda ke rage zafi yayin lokutan zafi;
  3. 3 almond, goro, zaitun da man sunflower suma suna motsa samar da prostaglandins;
  4. 4 acid mai ƙoshin kitse wanda ke daidaita kira na prostaglandins ana samun su a cikin kifi, kifi, mackerel doki, sardines, tuna, mackerel;
  5. 5 magnesium yana sassauta tsokar mahaifa; ana samun wannan alamar alama a cikin cherries, oatmeal, gero, buckwheat da soya;
  6. Lemun tsami 6, peach, lemu, koko na taimakawa baƙin ƙarfe don shanyewa, wanda ke ba da gudummawar girman sirrin sirri;
  7. 7 carbohydananan carbohydrates kamar su durum alkama taliya, bran, da dunƙulen hatsi duka suna taimakawa ga samar da serotonin da kyakkyawan bacci.

Maganin gargajiya don cutar dysmenorrhea

Hanyoyin gargajiya na magani suna ba da sakamako mai kyau a haɗe tare da maganin gargajiya. Magungunan shan magani na taimakawa rage sautin mahaifa, samun nishaɗi da tasirin analgesic:

  • sha ruwan 'ya'yan itacen karas na kwanaki 1-2 a ƙananan rabo;
  • sanya 35 g yankakken tushen lovage Tushen a cikin wani thermos, ƙara lita 1, daga ruwan zãfi, bar 12 hours, to, ku sha 2 tbsp. l sau 4 a rana;
  • sha a lokacin rana kamar shayi a decoction na ganyen rasberi;
  • sha shayi daga ganyen lemun tsami;
  • dauka a kan komai a ciki decoction na ganyen oregano;
  • enemas tare da decoction na chamomile suna da tasirin analgesic mai kyau[2];
  • decoction na busasshen ganyen kurege kabeji yana rage yawan rufin asiri;
  • mako guda kafin fara tsammanin haila, ɗauki tinctures dangane da motherwort da valerian;
  • don rage tsananin zafi, yi amfani da kwalaben ruwan zafi a kafafu;
  • yi matsi akan yankin mahaifa tare da cuku mai ɗumi mara laushi;
  • decoction na daji strawberry ganye yadda ya kamata rage hailar zafi[1].

Abinci mai haɗari da cutarwa ga dysmenorrhea

Don lokuta mai raɗaɗi da nauyi, ya kamata a guji waɗannan abinci masu zuwa:

  • tataccen sukari, kayan zaki, kek, cakulan na ƙara matakan glucose na jini, wanda ke haifar da rashin jin daɗi da bacci;
  • soyayyen abinci wanda ke kara yawan sinadarin estrogen, wanda ke haifar da ciwo yayin al'ada;
  • Kayayyakin da aka kammala da kuma abincin gwangwani sun ƙunshi gishiri mai yawa, wanda ke riƙe da ruwa a cikin jiki, yana haifar da ciwo a cikin ƙananan ciki;
  • abinci mai sauri, masu fasa, kwakwalwan kwamfuta, wanda ya ƙunshi mai kuma ya haifar da rashin narkewar abinci;
  • ware barasa wanda ke motsa tsarin mai juyayi;
  • man shanu, nama mai kitse da sauran kayayyakin dabbobi;
  • don kauce wa ɓarna, ƙin yaji da abinci mai hayaƙi.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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