Contents
Janar bayanin cutar
Rashin hankali wani ciwo ne da ke tattare da raguwar hankali da kuma rashin daidaita yanayin zamantakewar marasa lafiya (raguwar aiki don ƙwarewar aiki, kula da kai) kuma yana haɓaka sakamakon lalacewar ƙwaƙwalwa.
Raguwa cikin hankali yana bayyana a cikin irin waɗannan rikice-rikice kamar: cuta na ayyukan fahimi (hankali, magana, ƙwaƙwalwar ajiya, gnosisapraxis), ikon yanke shawara da tsarawa, sarrafa ayyuka. Wannan cuta tana tattare da tsofaffi, tunda a wannan zamani ana lura da ci gaban cututtukan jijiyoyin jiki da na lalacewa, canjin yanayin atrophic da ke da alaƙa da shekaru a cikin kwakwalwa ya bayyana.
Abubuwan da ake buƙata don ci gaban rashin hankali:
Cututtuka daban-daban da ke haifar da lalacewa mai yawa ko yaduwar lalacewa ga ɓangarorin kwakwalwa da ɓangarorin kwakwalwa (cututtukan cerebrovascular, laulayi tare da jikin Lewy, lalatawar jijiyoyin jini, ɓacin rai na giya, ciwan ƙwaƙwalwa, cututtukan Pick (rashin hankali na gaba), haɓakar hydrocephalus na yau da kullun, ƙwaƙwalwar ƙwaƙwalwa, Alzheimer, post-traumatic encephalopathy, bugun jini).
Sau da yawa, dalilin rashin hankali shine ƙaruwar matakin cholesterol a cikin tasoshin ƙwaƙwalwa, wanda ke tsokano ta yawan kiba, shan sigari, rashin isasshen motsa jiki, yawan cin abinci, amfani da madara mai ƙyama da ƙwaryar dabbobi, da sauƙin narkewar abincin da ke narkewa.
Alamomin farko na cutar mantuwa:
Rage himma, jiki, ilimi, harkar zamantakewa, raunin sha'awa ga muhalli, sha'awar karkatar da alhakin yanke shawara ga wasu, karin dogaro ga wasu, karin bacci, rage hankali yayin tattaunawa, karin damuwa, yanayi na bakin ciki, kadaici kai , iyakantaccen da'irar jama'a.
Dementia bayyanar cututtuka:
Mantuwa, matsaloli tare da fuskantarwa, wahalar hangowa da tsarawa yayin aiwatar da al'amuran yau da kullun, rikicewar tunani, canje-canje a cikin ɗabi'a da halayen ɗabi'a, yawan tashin hankali, tashin hankali da daddare, tuhuma ko tashin hankali, wahalar gane abokai da dangi, wahalar zagayawa.
Lafiyayyun abinci mai gina jiki
- Abincin da ke rage matakan cholesterol: ruwan inabi mai bushe na halitta (a cikin ƙananan yawa kuma tare da abinci), almonds, avocados, sha'ir, legumes, lentil, blueberries, hatsi, man kayan lambu (masara, sunflower, linseed).
- Wasu masana kimiyya sun yi imanin cewa cin abinci na Bahar Rum yana rage haɗarin cutar hauka. Abincinta ya haɗa da: ƙananan kayan nama da nama, man zaitun, kayan lambu mai yawa, goro, 'ya'yan itatuwa da kifi (tuna, salmon).
- Abincin da ke da ƙananan cholesterol "mara kyau": kayan kiwo (alal misali, kefir), nama maras nauyi, kaji, kifin kifi (pike perch, hake, cod, pike, perch), abincin teku (shrimp, squid, seaweed), sauerkraut , rutabagas, kayan yaji (curcumin, saffron, sage, kirfa, lemun tsami balm).
- Dangane da binciken kimiyya na baya-bayan nan, maganin kafeyin yana kuma taimakawa wajen “ragargaza” alamun abin da ke cikin cholesterol a cikin jijiyoyin jini na kwakwalwa.
Ya kamata a dafa jita-jita, a tafasa, a gasa ko a haɗa shi da ƙaramin gishiri. Ya kamata a dauki abinci a ƙananan ƙananan ba tare da cin abinci da daddare ba. Sha ruwa mai tsabta mai yawa (aƙalla 30 ml a kowace kilogiram na nauyin jiki).
Magungunan gargajiya don rashin hankali
- aromatherapy - ana amfani da man shafawa na lemun tsami da man lavender (misali, a cikin fitilun ƙamshi ko na tausa);
- maganin kiɗa - kiɗan gargajiya da “farin amo” (amon ruwan sama, igiyar ruwa, sautunan yanayi);
- ruwan 'ya'yan itace cranberry;
- romo mai hikima.
Abinci mai haɗari da rashin lafiya don rashin hankali
Don hana cutar hauka da ci gabanta, ya kamata ku guji cin abinci mai ɗauke da cholesterol. Wadannan sun hada da: kitsen dabba (fatar kiwon kaji, margarine, man alade), gwaiduwa kwai, abubuwan ciki na dabba (koda, kwakwalwa, hanta), cuku, kirim mai tsami, madara, daɗaɗɗen broths, broths kashi, mayonnaise, pastries, da wuri, farin burodi , sukari .
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!