Hyperopia abinci mai gina jiki

Abinci mai amfani don tsinkayen ciki

Yawancin masana kimiyyar lafiya na zamani a bincikensu sun jaddada cewa abincin yana da alaƙa da yanayin hangen nesan mutum. Don cututtukan ido, ana ba da shawarar abinci na tsire-tsire, wanda ya ƙunshi bitamin (wato, bitamin A, B, da C) da abubuwan da aka gano.

Abincin da ke ɗauke da bitamin A (axeroftol): ƙodan da hanta na dabba, gwaiduwa, man shanu, kirim, kifi da man kifi, cheddar ched, margarine mai garu. Bugu da kari, bitamin A yana hada jiki daga carotene (provitamin A): karas, buckthorn teku, barkono kararrawa, zobo, alayyafo danye, apricots, rowan berries, letas. Axeroftol wani sashi ne na tantanin ido da sinadarin da ke dauke da haske, isasshen adadin sa yana haifar da raguwar gani (musamman da maraice da duhu). Yawan wuce haddi na bitamin A a cikin jiki na iya haifar da rashin numfashi mara kyau, lalacewar hanta, sanya gishiri a cikin gidajen abinci, da ciwon kai.

Abinci mai babban abun ciki na bitamin B (shine, B 1, B 6, B 2, B 12) yana taimakawa wajen kiyayewa da dawo da lafiyar jijiyoyin gani, daidaita al'amuran rayuwa (ciki har da ruwan ido da ido na ido) , “Ƙona” carbohydrates, hana fashewar ƙananan jijiyoyin jini:

• В1: koda, burodin hatsin rai, tsiron alkama, sha'ir, yisti, dankali, waken soya, kayan lambu, kayan marmari;
• B2: apụl, kwasfa da ƙwaya ta hatsi, yisti, hatsi, cuku, ƙwai, kwayoyi;
• B6: madara, kabeji, kifi iri daban-daban;
• B12: cuku cuku.

Abincin da ke da wadataccen bitamin C (ascorbic acid): busasshen kwatangwalo, 'ya'yan rowan, jan barkono, alayyahu, zobo, ja karas, tumatir, dankalin kaka, sabbin farin kabeji.

Kayayyakin furotin tare da furotin (fararen naman kaji, kifi, zomo, naman sa mai laushi, naman sa, kayan kiwo, farin kwai da samfurori daga gare su (madara soya, tofu).

Samfurori tare da phosphorus, baƙin ƙarfe (zuciya, kwakwalwa, jinin dabbobi, wake, kayan lambu kore, burodin hatsi).

Abubuwan da ke dauke da potassium (vinegar, ruwan 'ya'yan apple, zuma, faski, seleri, dankali, guna, koren albasa, lemu, zabibi, busasshen apricots, sunflower, zaitun, waken soya, gyada, man masara).

Magungunan gargajiya na hyperopia

Jiko na bawon goro (mataki na 1: 5 yankakken bawon goro, cokali 2 na tushen burdock da yankakken nettle, zuba lita 1,5 na ruwan zãfi, tafasa na mintina 15. Mataki na 2: ƙara 50 g na ganyen shuke, viper, Icelandic moss , Furen furen Acacia, karamin cokali na kirfa, lemon tsami daya, yayi tafasa na tsawan mintuna 15) shan ml 70 bayan cin abinci bayan awa 2.

Jiko na Rosehip (kilogiram 1 na sabbin kwatangwalo na fure, na lita uku na ruwa, dafa har sai ta yi laushi gaba ɗaya, shafa 'ya'yan itacen ta sieve, ƙara lita biyu na ruwan zafi da tabarau biyu na zuma, dafa akan ƙaramin zafi har zuwa mintuna 5, zuba a cikin kwalba haifuwa, abin toshe kwalaba), ɗauki milliliters ɗari kafin abinci sau 4 a rana.

Jiko na allurai (cokali biyar na yankakken allurai da rabin lita na ruwan zãfi, a tafasa tsawon mintuna 30 a cikin ruwan wanka, sai a nade shi a bar shi a dare, a shaye) a ɗauki ruwa ɗaya. cokali bayan cin abinci sau 4 a rana.

Blueberries ko cherries (sabo da jam) ɗauki 3 tbsp. cokali sau 4 a rana.

Haɗari da samfuran cutarwa ga hyperopia

Abincin da bai dace ba yana lalata yanayin jijiyoyin ido, wanda ke haifar da gazawar kwayar ido don samar da jijiyoyin jiki. Wadannan sun hada da: barasa, shayi, kofi, ingantaccen farin sukari, kebantaccen abinci da kebabbe, burodi, hatsi, abinci na gwangwani da na hayaki, farin gari, jam, cakulan, waina da sauran kayan zaki.

Gina jiki don sauran cututtuka: