Tafiya ta Nordic yayin da take ciki shine ɗayan mafi kyawun hanyoyin motsa jiki yayin daukar ciki! Tafiya wani bangare ne na rayuwar ku ta yau da kullun, kuma yana iya zama al'adar motsa jiki mai ƙarfi da walwala yayin ciki da bayan ciki. Shawarar tafiya a lokacin daukar ciki shine tafiya ta Nordic tare da sanduna, saboda yanayinsa na gaba yana kare baya. Kafin yin wasanni a lokacin daukar ciki, da kuma farfadowa bayan haihuwa, ko da yaushe tambayi likitan ku ko ungozoma don shawara.

Ana ba da shawarar tafiya mai dacewa ga mata masu juna biyu. Amma ta yaya za ku fara lokacin da kuke jin zafi, ƙananan ciwon baya, lokacin da ya ja cikin ƙashin ƙugu tare da jin nauyi, ko kuma lokacin da kuke jin zafi a cikin pubic symphysis (a kan pubis)? Yana yiwuwa da sanduna, kuma ana kiran shi Nordic tafiya!

Sandunan ban da taimaka maka ci gaba, kiyaye baya a cikin matsayi mai kyau, wanda ke hana ciwo mai yawa. Don haka za ku iya ba wa kanku sanduna (ɗaukakin sandunan kankara), ku tafi yawo.

Za ku gaya mani cewa yana da kyau, amma sandunan ba su dace da titin titi a cikin gari ba, kuma ba su da amfani sosai don cin kasuwa! Don haka ina da tip a gare ku! Ka yi tunanin su! Hakanan kuna iya tunanin cewa kuna ɗaukar jakar baya. Idan kuna tafiya na dogon lokaci, shirya kanku da bel na ciki.

Tafiya ta Nordic tafiya ce ta wasanni da ake yi da sanduna, wanda ke taimakawa wajen ci gaba da aiki na sama. Akwai fa'idodi da yawa ga amfani da sanduna yayin daukar ciki.

Menene amfanin tafiya ta Nordic lokacin da kuke ciki?

Tafiya ta Nordic da ciki: fa'idodi 13

1. yana sauƙaƙa haɗin gwiwa na ƙananan ƙafafu. Suna tallafawa ƙananan nauyin jiki;
2. yana guje wa raguwa;
3. yana sauƙaƙa ƙananan baya;
4. yana kawar da ƙashin ƙugu;
5. yana guje wa ciwo a cikin symphysis na pubic;
6. yana ƙarfafa tsarin caro-vascular da tsarin numfashi na zuciya, don haka da amfani a lokacin haihuwa;
7. damar mafi kyawun oxygenation na jariri;
8. sautunan tsokoki;
9. yana taimakawa narkewa;
10. yana sauƙaƙa haihuwa da kwanciyar hankali;
11. yana taimakawa kar a sami nauyi mai yawa a lokacin daukar ciki, da kuma dawo da shi da sauri bayan haihuwa;
12. yana da kyau ga lafiyar jariri yayin daukar ciki da bayan ciki!
13. yana rage haɗarin bacin rai bayan haihuwa (blues baby).

Kuna iya Nordic tafiya zuwa ƙarshe idan kun ga dama! Tafiya ta Nordic yayin da take da ciki shine kyakkyawan madadin gudu kusan watanni 5 na ciki.

Wasu ƙwararrun ƴan tsere, ko ƴan wasa, ba za su iya ƙara gudu da nauyin jariri ba wanda ke haifar musu da zafi a ƙashin ƙashin ƙugu, hips, ƙananan baya ko symphysis.

Tun da tasiri a kan haɗin gwiwa da haɗin gwiwa yana da kadan idan aka kwatanta da gudu, Nordic tafiya yana da kyau a lokacin 2nd da 3rd trimesters na ciki, idan kun fuskanci ciwo da rashin jin daɗi yayin gudu, ko a wasu wasanni.

Tafiya mai sauri zai taimaka muku samun sifa da ƙona ƙarin adadin kuzari! Ayyukan motsa jiki na iya bambanta ta hanyar canza hanya, ta tafiya cikin yashi, cikin dusar ƙanƙara, a cikin tsaunuka ko a kan tudu. Yi wasa akan ƙarfin tafiyarku da zaɓin ƙasa. Kuma sama da duka, ba da kanka!

A cikin misalin misalin da ke biye, za ku musanya tsakanin tafiya mai sauri da a hankali, tare da ƙarfi daban-daban.

My shawara: ba da takalma masu kyau, da kuma pedometer wanda ke ƙididdige saurin ku. Kuna iya samun wannan kayan aiki cikin sauƙi a cikin shagunan wasanni. Shi koci ne mai kyau wanda zai taimake ka ka kasance mai himma!

Ayyukan jiki bayan ciki yana taimakawa kuma yana hanzarta farfadowa bayan haihuwa. Yana sauƙaƙe gyaran perineum, yana rage haɗarin zuriyar gabobin da kusan 50% bisa ga SOGC *.

Tafiya ta Nordic zai ba ku damar komawa cikin siffa ta gaba ɗaya, amma da farko yana da mahimmanci don sake ilmantar da perineum, tsokoki masu jujjuyawar ciki, da tsokoki masu daidaitawa na kashin baya.

Kuna iya ci gaba da tafiya ta Nordic na tsawon makonni 2 zuwa 3 dangane da yanayin isar da ku, da yanayin gajiyar ku. Kula da jariri na iya zama mai gajiyawa tare da rashin barci, da cin lokaci. Tafiya mai dacewa zai taimaka maka sake samun kuzari, kawar da gajiya da damuwa na tunani don jin daɗin kyawawan lokuta tare da jariri.

Hakanan zaka iya gwada tafiya ta Nordic tare da abin hawa! Ana maye gurbin sandunan da abin hawa. Za ku sami darussan tafiya na stroller, manufa don saduwa da haɗin gwiwa tare da sauran uwaye. Sa’ad da aka haifi jariri, sau da yawa muna jin kaɗaici, har ma da rashin taimako. Tattaunawa da sauran iyaye mata wani taimako ne na gaske, kuma yana guje wa baƙin ciki bayan haihuwa ko kuma shuɗi na jariri.