A lokacin bazara, muna son sauƙaƙa abinci da ajiye ƙarin adadin kuzari. Wadannan abinci zasu taimaka maka jin sauki a jiki alhalin ba tsokanar yunwa ba. A kowace gram 100, waɗannan abincin suna da daga 0 zuwa 100 adadin kuzari.
Green shayi
Ba kamar ruwa ba, koren shayi shine tushen antioxidants da bitamin da ake buƙata a kowane lokaci na shekara, musamman a bazara. A cikin Kofin koren shayi, adadin kuzari 5 kawai da narkar da jikinsa yana kashe 20.
broth
Kalori broths ya dogara ne akan abin da ake dafa su, kamar kayan lambu, nama, kifi. Amma a matsakaita, kwano ɗaya na miya shine adadin kuzari 10. Add to broth spring ganye da seasonings - don haka ya zama mafi amfani.
Zucchini
100 grams na squash yana da adadin kuzari 17 kawai, kuma jita -jita na wannan samfurin, akwai da yawa. Ƙara su zuwa miya, salads, abun ciye -ciye, kek.
Kabeji
Duk nau'ikan kabeji suna da ƙarancin kalori kuma suna da fa'ida sosai. Kabeji yana da yawan bitamin C, wanda zai ba ku damar kasancewa cikin koshin lafiya a lokacin bazara. A cikin gram 100 na kabeji, adadin kuzari 25.
Ganyen wake
Wani samfurin low-kalori, gram 100 wanda ke lissafin adadin kuzari 30. Waken zai ƙarfafa garkuwar jiki, inganta bayyanar da tsaftace hanji daga guba mai yawa. Yi amfani da jita-jita na wake, tafarnuwa, da miya mai ƙarancin kalori.
Garehul
'Ya'yan inabi suna da wadataccen bitamin C, A, da B da fiber wanda ke taimaka muku rage nauyi. Yana da kyakkyawan sashi don smoothies, cocktails, da abubuwan sha masu laushi. 100 g na citrus yana da adadin kuzari 40.
beets
Beetroot yana da kayan antioxidant, wanda ke da amfani ga tasoshinku. Giram 100 na gwoza sun ƙunshi adadin kuzari 50, kuma yana iya zama nau'ikan abubuwan ciye-ciye, salati, da masu shiga ciki, da amfani da su a matsayin ado.
Karas
Idan ba ku son karas, ba ku san yadda ake dafa su ba. Ko da cubes na kayan marmari na kayan marmari - cikakken abin ci mai daɗi. 100 grams na karas - kawai calories 45 ne.
Jajayen wake
Red wake shine tushen furotin tare da ƙarancin kalori - adadin kuzari 93 a cikin gram 100. Ƙara wake a cikin miya, salads, haɗa tare da kayan lambu da 'ya'yan itatuwa citrus.
dankali
Dankali, duk da babban abun cikin sitaci, yana da adadin kuzari 80 a kowace gram 100. Ya ƙunshi bitamin C, e, ma'adanai masu amfani ga jiki. Gasa dankali a cikin kwasfa ko tafasa - don haka adadin kuzari zai ƙaru.