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A cikin hanjin mu, abincin yana tausasa, ya fashe, kuma ya rushe cikin sassa. Kuma da sauƙin abincin shine don narkewa, mafi sauƙi zai zama tsarin motsin abinci ta hanji. Abincin mai nauyi yana haifar da ƙwannafi, nauyi a cikin ciki, tashin zuciya, da yawan iskar gas. Wadanne abinci ne ke hana narkewar abinci cikin jituwa kuma, a sakamakon haka, matsaloli tare da narkewa?
Abincin abinci
Idan don ƙara zuwa abinci mai kitse ƙarin mai lokacin dafa abinci, tsarin narkewar abinci ba zai iya jure yawan kitsen ba. Zai bata makamashi mai yawa a cikin lalacewa, baya ga narkar da sauran abinci da kuma fitar da kayan abinci.
Abincin yaji
A gefe guda, abinci mai yaji yana taimakawa narkewa kuma yana motsa zagayawa a cikin gabobin ciki na ciki. Amma ragi na kayan yaji akasin haka yana haifar da haushin ciki da bangon hanji wanda zai haifar da rashin narkewar abinci, ƙwannafi, da zafi.
wake
Lentils shine tushen furotin kayan lambu da fiber na abinci, yana mai da su abinci mai amfani. Amma wake kuma ya ƙunshi carbohydrates oligosaccharides, wanda ke da wuyar narkewa kuma yana haifar da flatulence. Don guje wa wannan tasirin, yakamata ku jiƙa wake kafin dafa abinci.
Mashed dankali
Ana dafa dankalin dankali da madara ko kirim, yayin da manya da yaro zasu iya narkar da lactose gaba daya. Dankali kayan lambu ne masu sitaci, hadaddun carbohydrates a cikin abun da ke ciki, da madara, wanda ke haifar da kumburi da nauyi a cikin ciki.
Gishiri na giciye
Duk nau'ikan kabeji suna da lafiya sosai ga jiki. A lokaci guda, cike da haɗari - carbohydrate raffinose, wanda ke da wuyar narkewa da kuma kumbura hanji, kamar balloon. Rashin jin daɗi da zafi da kuka bayar.
Danyen albasa
Duk wani baka a cikin danyen nau'insa, ko da yake yana da amfani ga jiki don maganin kashe kwayoyin cuta, bitamin, da ma'adanai, yana da haushi ga mucosa na ciki. Yana canza acidity na ciki kuma yana haifar da samuwar iskar gas mai yawa.
Ice cream
Ice cream ba kawai cike yake da haɗarin lactose mara narkewa ba. Amma a ciki da kanta samfurin mai kitse ne. Wannan abincin yana cike da spasms na ciki, rashin narkewa. Kuma sukarin da ke cikin wannan kayan zaki yana da yawa sama da iyakoki da aka halatta.
Juices na halitta
Zai zama alama cewa gilashin ci gaba da amfani. Amma 'ya'yan itatuwa, musamman 'ya'yan itatuwa citrus, sune tushen acid mai yawa, wanda ya harzuka ciki da ganuwar hanji. Kuma idan daya daga cikin 'ya'yan itace yana da mummunar tasiri ba zai zama sananne ba, 'ya'yan itatuwa da yawa a cikin gilashi ɗaya - wannan tsokanar kai tsaye ne na ƙwayar gastrointestinal.