Rene Redzepi da Klaus Mayer suna dauke da majagaba na motsi don ƙirƙirar New Scandinavian abinci, wanda a cikin 2003, a cikin menu na yanzu almara gidan cin abinci Copenhagen Noma, sake gano dandana irin wadannan sanannun kayayyakin kamar kabeji, hatsin rai, daji tafarnuwa ... Rene da kuma Klaus ya haɗu manoma da masu dafa abinci a kusa da kansu da masu tausayawa. Bayan lokaci, yawancin chefs da yawa sun ɗauki motsi a duk faɗin Denmark.
An yi wahayi zuwa ga kwarewar gidan cin abinci na Noma, masana kimiyya daga Jami'ar Copenhagen sun haɓaka Sabon Nordic Diet dangane da abincin Danish, wanda, ban da asarar nauyi, an nuna inganta lafiyar gaba ɗaya, bisa ga binciken da aka gudanar tsakanin manya da yara.
Danishasar Danish ƙwarewa
- kifi na hanyoyin dafa abinci daban -daban ();
- abincin teku;
- nau'ikan sandwiches, waɗanda ake amfani dasu azaman cin abinci mai zaman kansa kuma azaman abin ci;
- abincin nama ();
- berries, ganye, namomin kaza
10 mahimman ka'idoji
- Tabbatar rage yawan mai da sukari.
- Ku ci karin kalori daga kayan lambu:
- Dankali yakamata ya maye gurbin shinkafa da taliya a cikin abincin ku na yau da kullun.
- Bada fifiko ga ruwan kifi da kifin gishiri.
- Tabbatar kun haɗa abincin teku da ruwan teku a cikin abincinku.
- Idan za ta yiwu, ƙara 'ya'yan itacen daji, namomin kaza da ganye a menu na yau da kullun.
- Fada cikin soyayya da shuke shuke:
- Guji farin burodi don fifikon hatsin rai da hatsi.
- Cin kusan giram 30 na goro a kullun zai amfane jikin ku.
- Yana da matukar muhimmanci a zaɓi samfuran bisa ga yanayin yanayi da yankin yanki. Mahimmanci, waɗannan yakamata su zama kayan amfanin gonaki na cikin gida.
Fa'idodin Sabon Abincin Nordic:
- taimaka wajen rage nauyi;
- rage haɗarin ciwon sukari;
- yana taimakawa daidaita karfin jini da matakan cholesterol;
- yana taimakawa wajen rage yiwuwar cutar zuciya da jijiyoyin jini;
- inganta aikin kwakwalwa.