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Jin kamar yin ƙaura a bikin rayuwa shine jin daɗi. Tabbas, zaku iya yin da'awar cewa abincin yana da sha'awar ku kawai daga ra'ayi mai kyau. Amma ya fi kyau daɗin gwada nishaɗin cin abinci. Ba za mu ba da shawarar sanya tarin kwayoyin kwayoyi na musamman kusa da farantin ba. Bari magunguna su jira a fuka-fuki ba tare da wasan kwaikwayo ba. Za mu yi magana game da abinci kansa.
Abin da ba zai iya ba
Kaito, amma litattafai na jinsi - salatin "Olivier" - wannan lokacin babu wuri a kan tebur, saboda salads tare da mayonnaise da abinci mai gina jiki sune, kamar yadda suke faɗa a cikin Odessa, manyan bambance-bambance biyu. Kuma bari Evgeniy Grishkovets ya bayyana kwarjini yadda yake da kyau a sha su da safe da cokula, tun daga kwanon rufi. Ba za mu yi haka ba. Kodayake, tabbas, ina so. Dole ne a ma'amala da ma'amala ba tare da jin kai ba - ko na gida ne ko na zaitun mai haske, bai kamata a yi amfani da shi ba. A cewar likitoci, wannan samfurin ba shi da tasiri mafi tasiri a kan pancreas, saboda haka za mu yi salati da man zaitun da ba a tace shi ba.
An kuma haramta abinci mai mai, musamman a matsayin abun ciye -ciye. Dole ne mu daina alade, da kifaye masu ƙima kamar salmon da salmon. Amma pike perch da cod suna da kyau. Baya ga su, ana ba da shawarar naman turkey - yana da taushi da sauƙin narkewa, haka ma, yana da wadataccen sunadarai kuma ya ƙunshi kusan babu cholesterol. Sabili da haka, idan tasa tare da naman turkey ba mai kitse bane kuma ba soyayyen bane (amma maimakon stewed kuma a haɗe tare da miyar miya), to muna ba shi koren haske!
Dole ne in faɗi cewa ku ma kuna buƙatar yin hankali sosai yayin haɗa samfuran tare da juna. Ba don komai ba ne aka ware hadawar kiwo da nama a cikin abincin Yahudawa na gargajiya.
- Lokacin da salatin ya hadu da kirim mai tsami, da nama, wannan babu makawa yana haifar da matsalolin hanji.
- Saboda wannan dalili daina kabeji, kowane, ciki har da broccoli. Kabeji yana da hatsari duka danye da sauerkraut - musamman azaman abin ci na gargajiya tare da vodka.
- Babu wata hujja kada ka sanya kwayoyi a cikin salads, suna da babban kashi na mai, wanda ke shafar sashin gastrointestinal.
- Kada ku yi amfani da jita -jita na asali da abubuwan haɗin gwiwa don mu, alal misali, inabi da ƙwai.
- Ana yin wake da wake, lobio, satsivi.
- Hakanan ya shafi kayan ƙanshi masu zafi - galibi suna tsokanar zuciya.
- Game da amfani da eggplants, idan kuna gasa su a cikin tanda, ba tare da mai ba, don Allah. Amma a kowane hali ƙara man gyada zuwa eggplant. Amma zucchini, kamar cucumbers, ya fi dacewa a guji.
Me zai iya
To, ka ce. Sai dai itace cewa mafi dadi ba shi yiwuwa. Kada ku yanke ƙauna, duk ba a ɓace ba.
- Likitoci sun ba da shawarar haɗa kifin jellied a cikin menu, wanda, lokacin da aka shirya shi da kyau, ba abin ƙyama bane. Kuma kuma, alal misali, zaku iya yin ƙwallon nama daga kifi ko squid, tururi ya fi kyau.
- Amma babban abincin shine shrimps, waɗanda ke da amfani sosai da dafaffen abinci har ma da soyayyen. Babban abu ba shine siyan jatan lande da yawan kankara da dusar ƙanƙara ba: wannan alama ce ta maimaita murƙushewa. A girke -girke mai sauƙi: sauté kamar yankakken tafarnuwa cloves a cikin man zaitun, soya jatan lande, yayyafa da lemun tsami. Sannan ana amfani da kowane ganye: marjoram, Basil, oregano. Af, ba za ku iya cin soyayyen shrimp mai yawa ba, wanda kuma yana da mahimmanci. Za a iya wanke jatan lande da tabarau biyu na busasshen ruwan inabi ko kuma tabarau masu kyau iri. Amma ba ƙari ba.
- Wani abincin shine cuku. Ya kamata a fifita nau'ikan da ke da wuya, amma Roquefort, Brie da Camumber zasu yi ban kwana. Koyaya, kusan duk ƙasarmu tuni sun yi ban kwana da waɗannan cuku. Don haka ba ku rasa komai ba.
- Bada kanka ɗan cuku a cikin salatin. Koyaya, ga waɗanda ke da halin da rikitarwa ta hanyar cholelithiasis ko pancreatitis, kowane cuku an hana shi gaba ɗaya.