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Legumes a cikin abincinmu ba a yi la'akari da shi sosai. Wato, lokacin da suke amfani da damuwa na narkewa da nauyin ciki. A gefe guda, samfurin ne mai matukar amfani, kuma idan an shirya shi daidai, duk wani mummunan sakamako ba zai faru ba. Ta yaya legumes masu amfani?
1. Rage tsarin tsufa
Legumes, kamar giya, ya ƙunshi resveratrol wanda ke hana lalacewar DNA da tsufa. Black wake da lentil sun ƙunshi shi fiye da sauran, kuma ƙara waɗannan lemun tsami a cikin abincin ku fiye da hankali.
2. Suna da kaddarorin antioksidantnymi
Jerin samfuran da zasu iya rage tasirin free radicals akan sel na jikin mu sune kuma legumes. Sun ƙunshi antioxidants, wani lokacin ma fiye da koren shayi, blueberries, turmeric da rumman. Mafi mahimmancin tushen antioxidants ana ɗaukar su kore mung wake da azuki.
3. Rage hawan jini
A cikin wannan yanki an yi bincike da yawa, bisa ga abin da masana kimiyya suka yi ittifakin cewa legumes na taimakawa wajen daidaita hawan jini. A cikin tsarin ilmantarwa an haɗa da shugabanni a wannan yanki: farin wake na ruwa, Pinto, wake na Arewa, wake, da wake.
4. Hana kansar
Saboda abubuwan da ake amfani da su na antioxidant na legumes su ma suna cikin abincin da ke hana samuwar ciwace-ciwacen daji. IP6 tsantsa na kowa wake ba kawai taimaka hana ci gaban ciwon daji na nono, hanta, hanji, prostate da ciki, amma kuma rayayye karatu da masana kimiyya a matsayin yiwu magani ga cutar.
5. Rage cholesterol
Wake da kashi 25 cikin ɗari yana rage haɗarin cututtukan cututtukan zuciya - abinci ɗaya kawai a kowace rana. Gaskiyar cewa legumes dauke da abubuwa, diluting da cutarwa sakamakon low yawa lipoprotein - daya daga cikin manyan dako na cholesterol a cikin jini.
6. Rage sha'awar sukari
Peas da sauran legumes na iya yadda ya kamata rage mai sha'awar abinci mai dadi da rashin lafiya. Masana kimiyya sun gudanar da wani bincike inda aka ba da batutuwa a cikin watan gram 120 na Peas kowace rana. A ƙarshen kalmar mahalarta sun fara cin abinci kaɗan na kayan ciye-ciye da kek, sun inganta narkewa da jin daɗin rayuwa gaba ɗaya.
7. Kona mai
Masana kimiyya sun yanke shawarar cewa legumes na taimakawa wajen ƙona kitse. Maza da suka shiga cikin kwarewa, cin wake - sun rasa nauyi fiye da wadanda ba su cinye legumes ba. Hakanan sun rage matakan cholesterol, daidaita yanayin hawan jini da haɓaka aiki.
8. Inganta flora na hanji
Microflora na hanji yana rinjayar rigakafi da narkewa, da saurin farfadowa na fata. Wannan wajibi ga ƙwayoyin cuta na jiki suna samar da gajerun ƙwayoyin sarƙoƙi, waɗanda ke lulluɓe da mucous membranes. Legumes suna taimakawa wajen daidaita microflora saboda abubuwan gina jiki.
9. Yaki da naman gwari
A cikin tsarin narkewar jiki ya fara tarawa a cikin yisti na hanji wanda ke raunana tsarin rigakafi kuma yana haifar da guba. Ƙara zuwa menu na peas ko wake, za ku iya kawar da kanku daga naman gwari kuma ku hana kamuwa da cuta.
Karin bayani game da amfanin koren wake duba a bidiyon da ke ƙasa:
