Contents
Warmarshen dumi na ƙarshe ya tafi, tare da lokacin bazarar Indiya na Satumba. Kuma kodayake Oktoba har yanzu tana faranta mana rai da ƙarancin rana amma sanyi yana buƙatar bitamin da ƙarin ƙarfi. Ingantaccen abinci mai kyau a cikin Oktoba zai taimaka don haɓaka rigakafi da yanayi.
Turnips
Turnips - tushen sukari, bitamin B2, C, B1, B5, bitamin A, polysaccharides, glucoraphanin, jan ƙarfe, baƙin ƙarfe, zinc, manganese, iodine, phosphorus, sulfur, maganin rigakafi na ganye, cellulose da sauran abubuwan gina jiki da yawa.
Turnip yana taimakawa tsarkake jini, yana taimakawa narkar da gishiri a cikin mafitsara da kodan, yana ƙara yawan alli kuma baya barin cututtukan fungal suyi yawa a cikin jiki. Wannan tushen yana da fa'ida ga hanji, hanta, yana wanke jinin cholesterol kuma yana haɓaka saurin warkar da raunuka.
Kuna iya amfani da turnips a cikin salads, miya, yin dankali da miya.
beets
Beets dauke da amfani mai dauke da sinadarin carbohydrates, glucose, fructose, sucrose, pectin, bitamin b, C, BB, carotenoids, folic, citric, oxalic, malic, da Pantothenic acid, iron, potassium, manganese, magnesium, iodine, copper, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acid da fiber.
Etsananan ƙwayoyin kalori zasu taimaka wajen cire gubobi daga jiki, kwantar da jijiyoyin jiki da rage kumburi.
Za a iya ƙara ƙwayoyin beets a yawancin kayan abinci na kayan lambu, ana iya amfani da shi shi kaɗai tare da mai da miya.
Apples “Zakara”
Wannan nau'in apples mai ban sha'awa da lafiya. Bayan haka, kamar yadda apples din kayan zaki marasa kalori ne, suna dauke da zare mai yawa don fitar da yawan gubobi daga jiki. Gwarzo - tushen kwayoyin acid, potassium, sodium, calcium, bitamin C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Amfani da tuffa a kullun zai rage matakan cholesterol, daidaita narkewar abinci, inganta tsarin garkuwar jiki, kara ayyukan kwakwalwa da karfafa tsarin juyayi. An ba da shawarar apples su ci don hana ciwon daji.
Za a iya dafa gyada, a dandana, a sanya a biredi da na marinade, a busar, a yi amfani da ita a kayan zaki, salati, a sha ko kuma a ci danye kawai.
plum
Plum ya ƙunshi fructose, glucose da sucrose, bitamin B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, jan ƙarfe, chromium, Nickel, tannins, nitrogen da pectin, malic, citric , oxalic da salicylic acid da adadin abubuwan gina jiki.
Ruwan kwaya yana inganta murfin resorption, vasodilatation, kara kuzari, yawan shan hanji da hanji kuma baya barin mummunan cholesterol ya shiga rafin jini.
Plum yana da kyau ga kayan zaki, kuma a girki na farko da na biyu. Kuna iya yin kan plums abubuwan sha mai 'ya'yan itace mai dadi, da giya mai kyau.
inabi
'Ya'yan inabi da yawa suna da kyau ga jiki. Ya ƙunshi nau'ikan acid da yawa, pectin, flavonoids, micro-da macroelements, man zaitun, bitamin-kuma ƙaramin ɓangaren abubuwan gina jiki ne.
Amfani da inabi a cikin abincinka na iya magance matsalolin lafiya da yawa - na numfashi, cututtukan ciki, cutar koda da hanta, damuwa, rashin bacci, ƙwayoyin cuta da kamuwa da cuta. Kuma kamar yadda inabin yake na ƙungiyar antioxidants. Har ila yau don rage tasirin cututtukan cututtuka, waɗanda ke lalata ƙwayoyin jikinmu.
Inabi suna da kyau kamar ɗanye kuma a cikin ruwan 'ya'yan itace, abubuwan sha da kuma ruwan inabi na gari.
Cranberries
Wannan Berry low kalori Berry, ya ƙunshi carbohydrates, Organic acid, tannins, carotene, pectin, bitamin E, C, A, glucose, sucrose, fructose, potassium, iron, magnesium, calcium, manganese da phosphorus. Hakanan amfani da ganyen cowberry, wanda ya ƙunshi arbutin, tannins, tannin, hydroquinone, acid carboxylic, Gallic, quinic da tartaric acid.
Sautunan Cranberries, yana taimakawa warkar da raunuka, yana aiki azaman maganin kashe kuɗaɗe na halitta, yana da kaddarorin antipyretic da antibacterial. 'Ya'yan itacen Cranberries sun cika wadatattun bitamin waɗanda za su daina zubar da jini, suna taimakawa tari, sauƙaƙe yanayin gama gari a cikin cututtuka masu tsanani.
Daga cranberries ana shan 'ya'yan itace masu ɗanɗano, jelly, jam, juices, za a iya amfani da' ya'yan itace don biredi don cin abincin nama.
gero
Gero yana da hypoallergenic kuma, sabili da haka, amfani da wannan hatsi ba zai haifar da ƙarin nauyi akan tsarin garkuwar jiki ba kuma jiki zai fi sauƙi don ƙin ƙwayoyin cuta da cututtuka na yanayi. Abincin gefen gero yana da sauƙin narkewa kuma yana da tasirin kwantar da hankali akan duk gabobin gabobin narkewa. Alkama tana ɗauke da sitaci, furotin, amino acid masu mahimmanci, fats, fiber, bitamin B da PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine da magnesium.
Gero na porridge zai baku kuzari, inganta yanayi da ƙarfafa siffar jiki.
Milara gero a cikin kayan miya, ya shirya hatsinsa, waina, amfani da shi azaman shaƙe nama, kaji da kifi.
Cuku Cuku
Cuku cikakke ne, har ma ga waɗanda ba su narkar da lactose ba. Wannan cuku ya fi sauƙin hutawa ta jiki, ya ƙunshi bitamin a, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Cuku zai ƙarfafa tsokoki da ƙasusuwa, yana daidaita hauhawar jini, yana taimakawa tare da yawan ciwon kai, yana tallafawa lafiyar narkewar abinci, yana ƙarfafa rigakafi da taimako don daidaita alli. Hakanan cuku babban kayan aiki ne don rigakafin wasu nau'ikan cutar kansa.
Dangane da cuku za ku iya dafa taliya, pate, biredi, ƙara zuwa miya da babban jita-jita, yi amfani da shi azaman ciko a cikin kek, da gasa da kayan lambu.
Namomin kaza
Namomin kaza na daji za su ba abincin da kuka saba da shi da dandano mai ƙanshi da ƙanshi. Namomin kaza suna dauke da furotin wanda jikin mutum zai iya saurin hada shi, bitamin B1, C, B2, PP, E da iron, phosphorus, sodium, calcium, magnesium, potassium.
Babban darajar namomin kaza shine na mutanen da glandon ka ke bukatar sarrafawa da magani. Rigakafin namomin kaza kansar, da sauran cututtukan da suka shafi numfashi da cututtukan hanji.
Namomin kaza an soya, an tafasa, an dafa shi, an shanya an sahu.
Hazelnuts
Gwangwani, kamar sauran ƙwayoyi, ƙara a cikin furotin na abinci da ƙoshin lafiya. Wannan kwaya tana dauke da bitamin a, b, C, PP, E, amino acid, zinc, iron, potassium, sulfur, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, copper, sodium, cobalt carotenoids, phytosterols da flavonoids.
Hazelnuts suna taimakawa don hana bayyanar ƙwayoyin cuta daban-daban a jikinku, ƙarfafa ƙasusuwa da haƙori, yana daidaita tsarin juyayi, tsoka da tsarin haihuwa.
Ana amfani da Hazelnut don kayan zaki ko kayan ciye-ciye.
kirfa
Wannan kayan yaji yayi kama da irin kek. Kirfa - sananne ne ga cutar kanjamau, maganin antiseptik, antibacterial da anti-inflammatory. Amfani da kirfa zai taimaka wajen daidaita matakin sukari da na cholesterol a cikin jini, ɓoye kamshin iska, inganta numfashi, inganta narkewa, taimakawa tare da mura. Kirfa kuma yana taimakawa wajen jimre wa ciwo.
Ana amfani da kirfa ba kawai a cikin kayan zaki ba, ana kuma ƙara ta da abinci mai zafi da kuma ciye-ciye.
Ari game da abincin Oktoba suna kallo a bidiyon da ke ƙasa:
