Tsarin kumburi shine sanadin cututtuka masu yawa, wanda ya fito daga allergies, kuraje, matsalolin hanji, zuwa ciwon haɗin gwiwa. Don kauce wa duk abubuwan da ke haifar da kumburi a cikin jiki - kitsen mai, mai mai ladabi, damuwa, cututtuka, rashin lafiyar muhalli - kuna buƙatar rayuwa a zahiri a cikin kwakwa. Wannan ba zai yiwu ba, duk da haka, yana cikin ikon ku don daidaita abincin ku tare da abincin tsire-tsire na halitta wanda ba ya haifar da wani tsari mai kumburi. zabibi Wannan Berry yana cike da antioxidants waɗanda ke yin nasara wajen yaƙar free radicals a cikin jiki. A cewar wani farfesa na Jami'ar Illinois ta Gabas, "Raisins, kamar 'ya'yan itatuwa gabaɗaya, suna rage alamar kumburi da aka sani da TNF-alpha." Basil Yawancin ganye da kayan yaji suna da tasirin anti-mai kumburi: Rosemary, thyme, turmeric, oregano, kirfa. Duk waɗannan kayan kamshin da aka jera za ku ƙara ɗan ɗanɗano ne kawai a cikin tasa. Ganyen Basil, a gefe guda, ana iya cinye su ta asali. Sweet dankalin turawa Dankali mai yalwar abinci mai gina jiki, dankalin dankalin turawa yana da kyau ga lafiyar zuciya, lafiyar fata, da lafiyar garkuwar jiki gaba daya. Abincin da ke da bitamin C da E, carotenoids, da alpha da beta carotene, irin su dankali mai dadi, suna da tasirin maganin kumburi. gyada Yana da wuya a sami kwayoyi waɗanda ba su rage kumburi ba, amma walnuts sun cancanci matsayi na farko a wannan jerin. Gyada ya ƙunshi babban taro na tushen omega-3s, fiye da 10 antioxidant phytonutrients, da polyphenols.
2022-11-11