Don zama kyakkyawa ta dabi'a, zaku iya yin jiyya na gida cikin sauƙi don dawo da kyawun yanayin fata da gashin ku. Anan akwai girke-girke masu sauƙi 5 masu sauƙi da na halitta don yin a gida.

Don duba na halitta tare da matte da launin fata, me yasa ba za ku zaɓi abin rufe fuska na gida ba? Kyakkyawan dabi'a na nufin guje wa amfani da yadudduka da yadudduka na foda don ƙara fata: tare da wannan abin rufe fuska na gida sau ɗaya a mako, za ku sami fata mai haske da matte. Don yin abin rufe fuska na gida, dole ne ku haɗu:

• 2 teaspoons na yogurt
• 2 teaspoons na oatmeal
• 2 teaspoons na lemun tsami ruwan 'ya'yan itace

Mix da kyau kafin yin amfani da abin rufe fuska a cikin karamin tausa a fuskarka. Don ƙyale abin rufe fuska ya shiga, dole ne ku cire kayan aikin ku sannan ku tsaftace fata don cire datti. Bar minti 15 kafin a wanke da ruwa mai tsabta. Wannan abin rufe fuska yana da kyau don haɗakar fata da fata mai mai: wanda aka tsarkake da lemun tsami kuma ana ciyar da su ta yogurt da hatsi, fatar ku ta dawo da kyawunta. 

Kuna da bushewa, fata mai laushi tare da ja? Don dawo da kyawawan dabi'un fata na fata, zaku iya yin fare a kan moisturizer na halitta bisa kokwamba. Don yin haka, babu abin da zai iya zama mafi sauƙi: kwasfa kokwamba sannan a murkushe shi don ƙirƙirar puree. Aiwatar da ita zuwa ga tsabtataccen fata, bushewar fata kuma bar shi na tsawon minti 15.

Kokwamba wani sashi ne na zabi ga masu son kyawawan dabi'un halitta: cike da bitamin, cike da ruwa da ma'adanai masu laushi, kokwamba yana sanya fata sosai, yana sake farfado da shi don ba shi ƙarfi da suppleness. Fatar jikin ku ta natsu kuma launinku ya haɗu don samun haske mai kyau! 

Don dawo da laushi, annuri da kyawun halitta ga fata, zaku iya yin gogewar zuma na gida, kamar waɗanda aka bayar a cikin spas. Don yin goge-goge na dabi'a, haɗa ƙarar zuma guda ɗaya tare da ƙarar man kayan lambu guda ɗaya, sannan ƙara sukari mai launin ruwan kasa.

Aiwatar da wannan cakuda zuwa yanki na jiki don cirewa ta hanyar yin tausa a hankali don cire ƙazanta da kyau godiya ga lu'ulu'u na sukari. Sannan ki barshi na tsawon mintuna 5 a bar mai da zuma su sha ruwa sosai. Mai laushi, mai laushi da siliki, fatar ku ta dawo da kyawunta na halitta. 

Ga masu son kyawun dabi'a, babu wani abu kamar ɗaukar tsarin kyawun dabi'a don kula da gashin kansu. Akwai sauƙin yin girke-girke na shamfu na halitta don kowane nau'in gashi. Daya daga cikin mafi sauki girke-girke shine baking soda: gauraye baking soda kashi daya da ruwa sassa uku. Ki zuba a gashin kanki ta hanyar yin tausa kan fatar kanki da tsawon sa sannan a bar shi na tsawon mintuna biyu kafin kurkura.

A can kuna da shamfu mai laushi na halitta, wanda ke kawar da dandruff da ƙazanta, gami da ragowar lemun tsami. Baking soda yana wanke kowane nau'in gashi, kuma yana barin gashi mai laushi da siliki, yayin da yake gaba ɗaya na halitta. Yi hankali, duk da haka, bai dace da gashi mai launi ba: yana da haske na halitta. 

Don magance lalacewar gashi, ko saboda launin launi, masu daidaitawa ko rashin abinci mai gina jiki, ba kome ba kamar wanka mai kayan lambu. Wannan sirrin kyakkyawa na halitta shine mafita mai sauri da inganci don magance tsayin daka mai lalacewa.

Don yin wanka mai mai, zaɓi man kayan lambu kamar kwakwa, almond mai zaki, ko shea. Idan gashi ya lalace sosai, man zaitun yana da tasiri sosai. Aiwatar da zaren mai ta hanyar igiya akan tsayi, yin tausa a hankali don rarraba man daidai. Sanya gashin ku a ƙarƙashin charlotte ko ƙarƙashin fim ɗin abinci kafin barin shi a cikin dare.

Washegari, a wanke gashin ku da ɗan ƙaramin shamfu don cire duk wani ragowar mai. Da zarar an tsaftace, gashin ku ya dawo da kyawunsa na halitta, tare da laushi, tsayin siliki.