Mustard - bayanin kayan yaji. Amfanin lafiya da cutarwa

description

Mustard kayan yaji ne wanda aka samu daga mustan mustard na ƙasa, ruwa da ruwan vinegarishi. Yana da ɗanɗano mai ɗanɗano na yaji. Jeri na mustard daga launin rawaya rawaya zuwa rawanin zaitun.

Mustard ya kasance shekaru aru aru. Ba abin mamaki bane, saboda wannan tsire-tsire yana da adadi mai yawa na kaddarorin masu amfani, duka dangane da kayan abinci da na magani.

Mutanen da suka mallaki wannan al'adar manyan abokai ne, saboda sun sami damar godiya ba kawai kyakkyawan dandano na kayan yaji ba, har ma da abubuwan warkarwa na shuka kanta. Waɗannan girke-girke na asali sun wanzu har zuwa yau a cikin ɗan ƙaramin fasali, wanda hakan ba ya rage fa'idar mustard.

Tarihi

Mustard yana ɗayan tsoffin kayan ƙanshi a duniya, ana amfani dashi a abinci a cikin Turai da China. Tarihin asalin mustard yawanci ana kiransa Daular Rome.

Gaskiya ne, da farko, maimakon vinegar da ruwa, an ƙara ruwan innabi a cikin murhun mustard. Wasu kuma sun yi amfani da cumin, oregano, dill, coriander, zuma da man kayan lambu.

Hippocrates yayi amfani da mustard a matsayin magani, an shirya shi daga baho na marasa magani don mura da ƙwayoyin cuta daban-daban. Alexander the Great ya ciyar da sojojinsa da mustard don su kasance “masu zafi” a yaƙi.

Mustard shima yanki ne na abincin Turai a yau. Amma Jamusawa da Faransanci sun fi son ƙaramar mustard, wanda kusan yana da daɗi.

Haɗin sunadarai da abun cikin kalori

Yawancin nau'ikan mustard an san su, amma haɓakar sunadarai da ƙimar abincin su kusan iri ɗaya ne. Kar ka manta cewa dukkan nau'ikan suna da kakanni daya, wanda ke nufin cewa tsarin kwayar halittar dukkan wadannan tsirrai iri daya ne. Ga jerin abubuwan da ke tattare da abubuwan da muka saba da shi:

• muhimmanci mai;
• sunadarai;
• carbohydrates;
• kitsen mai;
• zaren alimentary;
• sitaci;
• sukari;
• myronic acid (wanda aka samo asali a cikin nau'in gishiri).

Ganyen mustard, musamman ma samari, suna da wadataccen bitamin, waɗanda manyansu suna cikin rukunin E da B. Hakanan suna ƙunshe da adadin gishirin ma'adinai masu kyau.

Theimar abinci mai kyau na mustard kai tsaye ya dogara da yanayin da yake. Idan muna magana ne game da sabon tsire wanda bai riga ya fara bushewa ba, to abun cikin kalori shine 162 kcal cikin gram 100 na samfurin. Idan an dafa mustard a matsayin kayan ƙanshi, to ƙimar ta yi ƙasa - 67 kcal.

Koyaya, tsire-tsire yana aiki azaman “tasa” mai taimako, don haka tare da taimakonsa har yanzu ba zai yiwu ba don biyan buƙatun yau da kullun na adadin kuzari, sunadarai, mai, carbohydrates da bitamin.

Na mustard

Mustard yana da nau'i uku kawai. 'Yan Adam sun daɗe suna ƙwarewa da amfani da nau'ikan nau'ikan tsire-tsire masu zuwa:

Farin mustard. Duk da sunan “fada”, launinsa rawaya ne, mai matukar arziki. Mutanen da suka saba da kayan ƙanshi mai ɗumi ba za su so shi ba - za su iya ba da amana a kan burodi su ci shi cikin sandwiches.

Black (Faransanci). Ko da daga sunan mutum zai iya fahimtar asalin Turai. Kamar yadda aka ambata a sama, tsire-tsire ne mai zafi sosai, saboda haka ya fi kyau a cikin Italiya da kuma a lardunan kudanci na Faransa. Daga mustan mustard ne baki ake yin shahararrun daɗaɗa kayan yaji.

Sarepta (Rashanci). Sauran sunaye Sinawa ne, launin ruwan kasa, Indiya. Ya girma sosai a cikin matakan yankin Volga da cikin our country. Hakanan, ana girbe girbi mai kyau a Asiya ta Tsakiya.

Dangane da halaye na dafuwa, yana kama da baƙar fata iri-iri, amma yana da ƙamshi mai “ƙarfi”. Wannan mustard ɗin da ake sayarwa a cikin shaguna azaman hoda mai ƙashi.

Brassica nigra Koch, Brassica alba Boiss, Brassica juncea Czern
Anan ne iri iri na mustard ya ƙare. Duk sauran iri iri ne na waɗannan manyan tsirrai guda uku. Daga gare su ne aka yi irin waɗannan shahararrun kayan yaji kamar Dijon “cream”, mustard na 'ya'yan itace da ƙoshin Creole.

Fa'idodin mustard

Mustard ne mai arziki a cikin sunadarai, Organic acid, sitaci. Bitamin na rukunin B, bitamin A, E, D suna da tasiri mai amfani ga jiki daga ciki da waje. Hakanan bitamin E shine maganin antioxidant mai ƙarfi, yana hana tsufa da wuri kuma yana da alhakin elasticity da ƙarfi na fata.

Potassium, alli, magnesium, zinc, phosphorus suna ƙarfafa tsarin zuciya da jijiyoyi. Mustard yana daidaita matakan cholesterol na jini, yana kare jiki daga masu rashi kyauta.
Misali, farin mustard yana da amfani musamman ga cututtukan jijiyoyin jini da hanta da cututtukan gallbladder. Sabili da haka, ana ba da shawarar ga masu hawan jini.

Black mustard yana rage zafi a cikin rheumatism. Yana da arziki a cikin potassium. Ganye na Sarepta yana da wadataccen carotene, ascorbic acid, alli da baƙin ƙarfe. Taimaka tare da sanyi da kumburi matakai a cikin gidajen abinci.

Mustard cutarwa

Mustard na iya haifar da rashin haƙuri na mutum. Bugu da kari, kayan yaji ba a hana su ga masu ciwon ciki, yawan acidity na ciki, ulcers, da cutar duodenal.

Hakanan ana bukatar yin taka tsantsan ga waɗanda suka kamu da cutar koda ko kuma suke da shakku na cutar nimoniya.

Mustard yana cikin ƙoshin lafiya. Idan kun ci da yawa daga ciki, to akwai haushin ƙwayoyin mucous, bangon ciki da yankin narkewa.

Yin amfani da mustard a magani

Manyan mayukan da ke cikin mustard suna motsa narkewa, suna dumama sosai kuma suna hanzarta kwararar jini. Suna da warming, sakamakon kwayan cuta.

Mustard shine kyakkyawan maganin antioxidant. Ya ƙunshi bitamin C, beta-carotene, wanda ke tallafawa rigakafi, kariya daga mummunan tasirin muhalli, da tallafawa ayyukan gani na jikin mu (musamman hangen nesa).

Mustard ya ƙunshi omega-3 da omega-6, linoleic acid. Suna kariya daga ci gaban atherosclerosis, suna ƙarfafa tsarin zuciya da jijiyoyin jini. Dakushe microflora mai lalacewa. Yana da amfani ga mutanen da ke fama da laulayin ciki, da kuma waɗanda ba su sha abinci mai nauyi ba. Mustard yana lalata furotin kuma yana taimakawa narkewar abinci.

Chromium wani ma'adinai ne wanda yake taimakawa insulin motsa glucose cikin ƙwayoyin halitta. Yana hana jure insulin, wanda shine ɗayan musababbin nauyin kiba. Mustard ma yana da contraindications. A Turai, ana zubar da mustard da ruwan sanyi kuma yana da daɗi. Ya fi taushi kuma yana da karancin contraindications.

Ya fi konewa. Tana da karin takaddama. Yana da sakamako mai daɗi mai zafi: gastritis, colitis, ulcers, matsalolin koda. Abun yau da kullun ga mai lafiya lafiyayye cokali ɗaya ko biyu, don kar ya haifar da ƙari

Aikace-aikacen girki

Ana amfani da mustard mai yaji a cikin kaji, turkey, naman alade da kifi. Babban dukiyar sa a lokacin maganin zafi shine yana hana kwararar ruwan nama. A lokaci guda, yana sanya tasa yaji da dandano.

Hakanan, ana amfani da mustard azaman kayan cin abinci mai zaman kansa tare da burodi, tsiran alade da tsiran alade. An saka kayan yaji a cikin kayan miya da na ruwa.

A cikin kayan kwalliya

Fata da gashi - waɗannan sune manyan wuraren aikace-aikace na mustard ta hanyar mata masu salo, da kuma wasu mutanen da suke son kallon samari da kyawawa. An bambanta tsire-tsire ta dukiyarta "mai fushin", saboda abin da ke haifar da samuwar sabbin hanyoyin ruɓaɓɓen gashi.

Sabili da haka, mustard yana jinkirta baƙar fata, kuma a wasu lokuta yana ba ka damar dawo da gashi. Powderullen ƙwayar mustard yana kawar da ƙuraje da hangula, ƙari, yana taimaka wajan daidaita ƙimar mai.

Maskin gashi ya ƙunshi:

• tablespoons biyu na foda;
• yolk daya (danye);
• cokali biyu na sukari.
• Dukkanin kayan haɗin suna haɗe, sakamakon "gruel" an rarraba shi ko'ina cikin gashi. Ya kamata a kiyaye abin rufe fuska ba fiye da minti 40 ba.

Mustard mask don ƙarfafawa da haɓaka gashi

Abun fuska yana ƙunshe da:

• 5 tablespoons na mustard foda;
• 10 ml na ruwan 'ya'yan lemun tsami;
• 2 ml man jojoba.
• Ana amfani da hadin a tsaftace fata, bayan minti 7 sai a wanke shi da ruwa mai yawa.

Mustard a rayuwar yau da kullun

Mustard sananne ne ga iyawar narke kusan kowane tabo da fasa ƙwayoyi. Matan wannan gida suna amfani da wannan kayan wajen wanke-wanke da wanki. Ya tafi ba tare da faɗi cewa ya kamata a yi amfani da hodar mustard, ba mai ɗanɗano mai daɗi ba. An saka shi kai tsaye zuwa drum na na'urar wankan, yayyafa shi a kan kayan wanki mai datti (za a buƙaci gram 50).

Wanke hannu yana bukatar gram 30 na hoda a kowace lita ta ruwa. Dole ne a shayar da maganin na tsawon awanni 3, bayan haka kuma an jika abubuwa a ciki. Mustard shima yana tsotse kamshi mara dadi sosai. Idan kun sanya hoda mai launin rawaya a cikin kabad (a nannade cikin rigar), to "ƙanshi" na mustiness da dampness zai tafi da kansa, da sauri.

Agriculture

Mustard yana hudawa kuma yana da kayan antibacterial. Wasu kwari suna tsoron ta. Ba abin mamaki bane cewa a cikin “dacha da lambun lambu” ana amfani dashi don maganin kwari. Ya halatta ayi amfani da tsaba kawai da aka binne a cikin ƙasa. Baya ga abubuwan antiseptic, suna da ikon tara nitrogen, wanda ke da matukar amfani ga tushen tsarin shuke-shuke da aka noma.

Yadda zaka zabi mustard mai inganci da kuma inda zaka siya

Kuna iya siyan samfur mai kyau ko'ina. Wani lokaci a cikin manyan kantuna suna siyar da ɗan amshi na gaskiya, kuma a cikin kasuwannin suna siyar da kyakkyawan kayan ƙanshi. Ba kwa buƙatar duba wurin sayan, amma a bayyanar mustard, abubuwan da ke kunshe da abin da aka nuna akan lakabin. Ingredientsananan kayan aikin sun fi kyau. Ko ruwan inabin daga girke-girken da aka bayyana a sama bai dace da mustard na masana'antu ba. Don haka watsar:

• mustard biredi;
• kayan yaji a cikin buhu da buhunan roba;
• samfurin sayar da nauyi.

An ba da shawarar siyan mustard wanda aka cushe cikin ɗakunan gilashin da aka rufe. Amma koda a wannan yanayin, kalli ranar karewa - kayan yaji sun gama aiki, koda kuwa hakan bazai haifar da guba ba, zai bata dandanon abincin tabbas.

Girma mustard a gida

Don tsakiyar latitude, mustard na Rasha (Sarepta) shine mafi kyau duka. Yana da tushe sosai a cikin kowane nau'in ƙasa, yana jure canje-canje na zafin jiki kwatsam. Iyakar abin da aka iyakance shi ne cewa shuka ba ta son ƙasa mai laima sosai, don haka wuraren kiwo ba su dace da mustard.

Ana iya amfani da greenhouse a bazara, kai tsaye bayan dasa shuki. Gaskiyar ita ce, yanayin zafin jiki mafi kyau don girma shine digiri 18, idan yayi dumi, to ganyen noman mu zai zama da sauri.

Don mustard, ya kamata a ware gado daban, wanda ya fi kyau a shuka shi a tsakiyar Maris idan an yi amfani da greenhouse, ko kuma a tsakiyar Afrilu a buɗe ƙasa. Dole ne a kiyaye nisa tsakanin tsaba game da santimita 22, kuma ya kamata a dasa su zuwa zurfin 1.5 cm.

Babu ruwa mai nauyi - ruwa nan da nan bayan an dasa shi kuma a ci gaba da sha kadan a kowane kwana 2-3. Na farko shuki zasu kasance cikin shirin girbi cikin kwanaki 15-20, ya danganta da yanayin. Waɗannan shawa suna da kyau a cikin salatin, gwada shi, ba zaku yi nadama ba!

Kaza tare da mustard

Naman kaji yana da daɗi da yaji a dandano. Ganyen mustard da kayan kamshi da yawa suna ba wa kajin daɗi da daɗi. Kusan dukkan sinadaran ido ne ke amfani da su, don haka ya danganta da shugaba nawa ne barkono, zuma ko mustard don ƙarawa. Za a iya cin kaza da dankali, kayan lambu ko salati.

• Chicken - yanki 1
• Salt dandana
• Baƙar ƙasa ƙasa - dandana
• Gasar kirfa - dandana
• Mustard - dandana
• Honey - dandana

Kurkura da bushe kajin sosai. Mix zuma, mustard, gishiri da barkono daban a cikin kwano. Ki murza ciki da wajen kajin da wannan hadin. Oye ragowar a cikin aljihunan da aka samu. Kunsa kajin a cikin tsare kuma gasa na minti 30-40 a cikin tanda a digiri 180.