acupuncture. Meta-bincike na sakamakon gwaje-gwaje na asibiti guda goma da aka sarrafa yana nuna cewa acupuncture yana sauƙaƙa kullum zafi cou⁸mafi inganci fiye da maganin placebo. An lura da illolin acupuncture musamman a cikin ɗan gajeren lokaci. Don haka ba a sani ba ko waɗannan tasirin sun daɗe a kan lokaci. Bugu da kari, a cewar marubutan meta-bincike, ingancin hanyoyin karatun ya yi kadan.

 Chiropractic. An buga karatu da yawa akan illolin magudi na mahaifa. Haɗawa (motsi mai taushi) da magudi na mahaifa zai rage zafi da nakasa aiki⁹. Koyaya, a cewar marubutan nazarin wallafe -wallafen kimiyya, rashin ingancin karatun baya ba mu damar kammala da tabbaci tasirin chiropractic a cikin jiyya na zafi cervical^10-13 . Lura cewa tsarin kulawar chiropractic ya haɗa da shawara akan ergonomics da matsayi, da kuma motsa jiki da za a yi akai -akai don hanawa da magance matsalar.

 Osteopathy . Wasu nazarin sun nuna cewa osteopathy yana sauƙaƙa matsanancin zafi ko raɗaɗi na asali daban -daban^14-21 . Misali, gwajin asibiti na bazuwar, wanda aka gudanar akan marasa lafiya 58 tare da ciwon wuya na kasa da makonni uku, ya nuna cewa wannan hanyar na iya zama mai tasiri kamar na analgesic da aka sani don magance matsanancin ciwon musculoskeletal.²⁰. Wasu nazarin sun nuna cewa osteopathy na iya sauƙaƙa ciwon kai²¹, da ciwon wuya da baya¹⁶. Koyaya, za a yi ƙarin tsauraran karatu kuma mafi girma don tabbatar da waɗannan sakamakon.

 Massage Far. Nazarin har zuwa yau ba ya tallafawa ƙarshe ga tasirin maganin tausa don sauƙaƙa ciwon wuyan wuya.^{22, 23}.

 Arnica (Arnica Montana). Hukumar ta Jamus E ta amince da amfani da arnica na waje wajen maganin ciwon tsoka da haɗin gwiwa, da sauransu. Har ila yau, ESCOP ya gane cewa arnica yana sauƙaƙa sauƙaƙan zafin da raɗaɗi ko rheumatism ke haifarwa.

sashi

Tuntuɓi fayil ɗinmu na Arnica.

 Iblis kambori (Harpagophytum yana haɓaka). Hukumar ta Jamus E ta amince da amfani da tushen ɓoyayyen sheɗan, a ciki, a cikin maganin cututtukan degenerative na tsarin locomotor (kwarangwal, tsokoki da haɗin gwiwa). ESCOP kuma tana gane tasirin ta a cikin maganin raɗaɗin rakiyar osteoarthritis. Gwaje -gwaje da dama na asibiti sun nuna cewa ɗanyen wannan tsiron yana rage zafin ciwon da ke tattare da osteoarthritis da ciwon baya (duba takaddar gaskiya ta Iblis). Duk da haka, babu wani binciken da aka gudanar a cikin batutuwa masu fama da ciwon wuya. An yi imanin ƙusoshin Iblis zai rage samar da abubuwan da ke cikin kumburi.

sashi

Takeauki 3 g zuwa 6 g kowace rana na allunan foda ko foda, tare da abinci. Hakanan zamu iya cinye fararen shaidan azaman daidaitaccen cirewa: sannan ɗauki 600 MG zuwa 1 MG na cirewa kowace rana, yayin cin abinci.

jawabinsa

-Mafi yawan ɓoyayyun ɓoyayyun Iblis a cikin hanyar capsules foda ko allunan, yawanci ana daidaita su zuwa 3% gluco-iridoids, ko 1,2% zuwa 2% harpagoside.

- Ana so a bi wannan maganin aƙalla watanni biyu ko uku domin cin moriyar illolinsa.

 Peppermint mai mahimmanci (Mentha x piperita). Hukumar E, Hukumar Lafiya ta Duniya da ESCOP sun gane cewa man zaitun yana da tasirin warkewa da yawa. An ɗauka a waje, yana taimakawa rage zafin tsoka, neuralgia (wanda ke tare da jijiya) ko rheumatism.

sashi

Shafa ɓangaren da abin ya shafa tare da ɗayan shirye -shirye masu zuwa:

- 2 ko 3 saukad da mai mai mahimmanci, tsarkakakke ko ya narke a cikin man kayan lambu;

- kirim, mai ko man shafawa mai ɗauke da mahimmin mai 5% zuwa 20%;

- tincture dauke da 5% zuwa 10% muhimmanci mai.

Maimaita kamar yadda ake bukata.

 St. John's Wort Oil (Hypericum perforatum). Hukumar E ta gane ingancin man St. John's Wort, lokacin amfani da shi waje, wajen maganin ciwon tsoka. Amfanin wannan amfani na gargajiya, duk da haka, binciken kimiyya bai tabbatar da shi ba.

sashi

Yi amfani da man shanu na St. John's wort ko macerate furannin St.

 Farin willow (Salisu alba). Haushi na farin willow yana ɗauke da salicin, kwayoyin da ke asalin acetylsalicylic acid (Aspirin®). Yana da analgesic (wanda ke ragewa ko kawar da ciwo) da kaddarorin kumburi. Hukumar E da ESCOP sun gane tasirin haushin willow a cikin agajin cikin gida na wuyansa zafi sanadin osteoarthritis ko rheumatic disease.

sashi

Tuntuɓi fayil ɗinmu na White Willow.

 Ilimin Somatic. Ilimin Somatic yana tattaro hanyoyi da yawa waɗanda ke nufin tabbatar da ƙara fahimtar jiki da mafi sauƙin motsi. Wasu ƙungiyoyi suna ba da shawarar shi don sauƙaƙa ciwo mai ɗorewa: hakika, a aikace, wannan hanyar tana da fa'idodin jiki da na tunani.²⁵. Hakanan ana iya amfani da ilimin Somatic ta hanyar rigakafi. Yana taimakawa musamman don samun kyakkyawan matsayi kuma yana sauƙaƙe numfashi. Gymnastics cikakke na D^re Ehrenfried, Alexander Technique da Feldenkrais wasu hanyoyi ne na ilimin somatic. Don neman ƙarin bayani, duba takardar Ilimi na Somatic.

 Shakatawa da annashuwa. Numfashi mai zurfi ko annashuwa na ci gaba yana tafiya mai nisa wajen sakin tashin hankali na tsoka²⁴. Dubi takardar Amsoshin Sakin mu.

Hakanan tuntuɓi fayil ɗinmu na Osteoarthritis da fayil ɗin mu akan ciwo mai ɗorewa: Lokacin da muke jin zafi koyaushe…