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MINI abincin shinkafa (shinkafa kawai)
Tafasa gilashin shinkafa ku ci shi da rana a cikin ƙananan ƙananan, an wanke shi da ruwan 'ya'yan itacen apple da aka matse ba tare da sukari ba. Idan wannan adadin abincin na yau bai ishe ku ba, kuna iya ƙara ƙarin tuffa 2-3 zuwa mafi ƙarancin abincin yau da kullun, zai fi dacewa kore.
Tsawon lokacin cin shinkafa a cikin wannan sigar daga kwana ɗaya zuwa uku ne. Za a iya maimaita abincin rana ɗaya (ranar azumin shinkafa) sau ɗaya a mako, abincin kwana uku-sau ɗaya a wata.
Yawancin masu cin abincin sun zaɓi zaɓi na kwana ɗaya don shirye-shiryen su.
MAXI abincin shinkafa (shinkafa tare da ƙari)
Idan kuna matukar son shinkafa kuma kuna son “zauna kan shinkafa” kaɗan kaɗan, misali, mako guda, zaɓin abincin “shinkafa tare da ƙari” ya dace da kai.
A wannan yanayin, tafasa 500 g na shinkafa a rana. Lokacin tafasa ko bayan an zuba shi da shinkafa. Yawan samfuran ya dogara da girke-girke da kuka zaɓa. Kuna iya yin tunani kuma ku shirya adadi mai yawa na irin waɗannan jita-jita na tushen shinkafa. Sabili da haka, ba shi da wahala a ci gaba da cin abinci na shinkafa a cikin sigar "mai nauyi".
Amma a lokaci guda, dole ne a kiyaye yanayi da yawa:
- yawan adadin dukkan kari bazai wuce gram 200 ba a kowace rana;
- tsakanin manyan abinci, zaka iya cin 'ya'yan itace har zuwa rabin kilogram. A rana guda, ba sau ɗaya ba!
- sha kawai ruwan 'ya'yan itace da aka matse (mafi kyau duka apple), shayi ba tare da sukari ba, ruwa-ma'adanai mara ma'ana da carbonated.
A cikin wannan sigar, abincin shinkafa yana ɗaukar daga kwana 7 zuwa 10, kuma ya kamata a maimaita shi ba fiye da sau ɗaya a kowane watanni biyu ba. A sakamakon haka, zaka iya rasa zuwa kilogram uku na nauyin nauyi a cikin mako guda.
Mafi kyawun nau'ikan shinkafa
Don abincin shinkafa, yana da kyau a yi amfani da shinkafa mai launin ruwan kasa: sabanin farar shinkafa, tana ɗauke da isasshen adadin bitamin B.
Wanene ke haɗarin?
An shawarci wasu mutane da su ƙara kari na potassium yayin abincin shinkafa don rashi wannan mahimmin abu ba ya samuwa a cikin jiki. Kuma akwai waɗanda aka haramta wa abincin shinkafa. Abincin Mono, wanda ya haɗa da abincin shinkafa, ba a ba da shawarar ga yara, masu juna biyu da masu shayarwa, da mutanen da ke fama da gastritis da cututtukan ulcer.