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Molybdenum yana daya daga cikin abubuwan da ba a sani ba a duniya, amma har yanzu ana iya samuwa a cikin kyallen jikin mutum da na dabba. Yawancinsa ko rashi na iya zama mai cutarwa ga jiki sosai, don haka kuna buƙatar tabbatar da cewa koyaushe yana kan matakin da ya dace a jikinmu. Ta yaya za ku iya sake cika ƙarancin molybdenum? Shin ana samun wannan kashi a cikin abinci ko kuna buƙatar ɗaukar abubuwan abinci?
Matsayin molybdenum a cikin jiki
Molybdenum a cikin jikin mutum, ana iya samunsa da farko a cikin hanta, koda, hakora da ƙasusuwa. Kuna iya faɗi haka, kodayake molybdenum a cikin jikin mutum yana faruwa a cikin adadi mai yawa, har yanzu yana taka muhimmiyar rawa. Yana ba da damar, a cikin wasu abubuwa, samar da enzymes waɗanda suke da mahimmanci don shayar da mai da sukari, watau ana buƙata don samar da kwayoyin halitta da makamashi. Molybdenum yana kuma shafar shakar iron, don haka a fakaice yana kare mu daga fadawa cikin karancin jini. Yana faruwa a cikin hakora da ƙasusuwa kuma ana buƙata don haɓakar su daidai, musamman a lokacin samartaka. Abin sha'awa, shi ma yana shafar haihuwar namiji.
Karancin Molybdenum da wuce haddi a cikin jiki
Kamar yadda yake tare da kowane nau'in abinci, duka rashi na molybdenum da wuce haddi suna da illa ga lafiya. Idan muna son cin kayan lambu da 'ya'yan itatuwa, bai kamata mu sha wahala daga rashi na molybdenum ba, saboda yana faruwa a cikin ƙasa maras kyau da ƙasa, kuma daga ƙasa ana canjawa zuwa kayan lambu ko 'ya'yan itatuwa da suke girma a kai. Duk da haka, ba duk ƙasa tana da matakin molybdenum iri ɗaya ba. Saboda haka, ba za a iya cewa kowane 'ya'yan itace ko kayan lambu suna ba wa jiki adadin adadin wannan sinadari ba.
Alamomin rashi na molybdenum za a iya samun ciwon kai wanda ba a bayyana shi ba, rudani, rashin jin daɗi, matsalolin numfashi, bugun zuciya mara daidaituwa, ƙarancin ƙarfe, amai.
Yawan molybdenum a cikin jiki na iya bayyana lokacin da aka ɗauki babban allurai na wannan sinadari - fiye da 10 MG kowace rana. Tsarin narkewar abinci da haɗin gwiwa sun fi lalacewa to. Alamomin wuce haddi na molybdenum kuma suna rage sha na jan karfe da baƙin ƙarfe.
Molybdenum - Ina yake?
Don samar da jiki tare da molybdenum, wajibi ne a samar da abinci a cikin abinci irin waɗannan samfurori kamar: wake, Peas, waken soya, kayan lambu mai ganye ko kayan gari na hatsi.. Qwai, naman sa da na dabba kuma sun ƙunshi molybdenum. Hakanan ana iya samun wannan sinadari a cikin jan kabeji, madara, cuku, burodin gama gari, buckwheat da shinkafa.