Contents
Wannan nau'in alama shine mai haɗin ɗimbin adadin enzymes waɗanda ke samar da metabolism na amino acid mai sulfur, pyrimidine da purines.
Abun da ake buƙata na yau da kullun don molybdenum shine 0,5 MG.
Molybdenum mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Abubuwa masu amfani na molybdenum da tasirinsa a jiki
Molybdenum yana kunna enzymes da yawa, musamman flavoproteins, yana shafar sinadarin purine, yana hanzarta musayar da kuma fitar da sinadarin uric acid daga jiki.
Molybdenum yana cikin haɗin haemoglobin, haɓakar haɓakar mai, carbohydrates da wasu bitamin (A, B1, B2, PP, E).
Hulɗa da wasu mahimman abubuwa
Molybdenum yana haɓaka canjin ƙarfe (Fe) a cikin hanta. Wani ɗan adawa ne na jan ƙarfe (Cu) a cikin tsarin ilimin halitta.
Wuce gona da iri molybdenum yana taimakawa ga rushewar hadewar bitamin B12.
Rashin da wuce haddi na molybdenum
Alamomin rashin molybdenum
- jinkirin girma;
- tabarbarewar ci.
Tare da rashin molybdenum, samuwar duwatsun koda suna ƙaruwa, haɗarin cutar kansa, gout da rashin ƙarfi yana ƙaruwa.
Alamomin wuce haddi molybdenum
Excessarin molybdenum a cikin abinci yana ba da gudummawa ga haɓakar uric acid a cikin jini sau 3-4 idan aka kwatanta da abin da aka saba da shi, ci gaban abin da ake kira molybdenum gout da ƙaruwa a cikin aikin alkaline phosphatase.
Abubuwan da ke Shafar lyunshin Molybdenum na Kayayyaki
Adadin molybdenum a cikin kayan abinci ya dogara da abun cikinsa a cikin ƙasa inda ake shuka su. Hakanan ana iya rasa molybdenum yayin dafa abinci.
Me yasa akwai rashi na molybdenum
Arancin Molybdenum ba kasafai yake faruwa ba kuma yana faruwa a cikin mutanen da ke cin abinci mara kyau.